590 total / 0 in 2018

Going to try to average 100 miles/month in 2013 and hopefully get faster and have some fun. Sub 6 minute mile and under 20 minute 5K would be nice.

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Shawn logged 590 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    good 4 mi 00:28 06:57 pace

    Ran a 4 miler at around 10 seconds per mile slower than goal race pace to get ready for next weeks 4 miler St. Patrick's day run at Kinsale. Nice to run in shorts outside for the first time th... read more

    • Jeff G.
      Jeff G.

      I broke out the shorts today as well but with much worse results! That was blazing fast Shawn! Are you doing Cap City?

      almost 4 years ago Like

    • Shawn M.
      Shawn M.

      Thanks. I will be there at Cap City. Going to work up a good thirst racing it. Should be fun.

      almost 4 years ago Like

  2. RUN
    3.11 mi 00:21 06:40 pace

    Did a tempo run with Jackson as he rode his bike with me in prep for next weeks 5k. Goal was to run at 6:50 pace and was a little faster. Now it is time to relax and watch the Buckeyes this evening.

    • Jeff G.
      Jeff G.

      Wow! Super pace Shawn! Good luck on the 5K!

      about 4 years ago Like

    • Shawn M.
      Shawn M.

      Thanks, let me know what race you are doing next. I signed up for cap city already- going to get a room downtown this time.

      about 4 years ago Like

  3. RUN
    earth day half marathon at Ke... 13.1 mi 01:42 07:45 pace

    Chilly start, but nice run with Jeff G and my brother. Pace felt great ran with a negative split.

  4. RUN
    Sharon Woods 10K 6.32 mi 00:47 07:25 pace

    Perfect 50 degrees and sunny. Last few hills were punishing and I had not run 6 miles hard since the Cap City Half.

    • Jeff G.
      Jeff G.

      Great job Shawn! I PR'd at Sharon today but you would have killed me with that pace. Are you going to the game today?

      about 6 years ago Like

    • Jeff G.
      Jeff G.

      I checked out the 5K...Laurie says no due to lack of babysitting.

      about 6 years ago Like

  5. RUN
    Put-in-Bay 5K 3.11 mi 00:21 06:44 pace

    Had a great time at Put-in-Bay. Nice cool weather on a flat course helped for a PR.

  6. RUN
    knights of columbus fun run 5K 3.19 mi 00:22 06:58 pace

    A little cold with mid 40's and a 10-15 mph wind but happy to get a sub 7 minute mile avg garmin time and PR by one second despite the course a little long. Splits 07:01 07:07 06:52 and myster... read more

  7. RUN
    Earth Day Challenge Half Mara... 13.24 mi 01:44 07:49 pace

    Not the best weather for before and after the race,but the cold temps helped the pace for a new PR. Enjoyed the post race food and seeing Jeff G. and family.

    • Jeff G.
      Jeff G.

      Shawn you did awesome! 7:49 pace is fantastic! I am going to need a bike to keep up with you in the Cap City.

      over 6 years ago Like

  8. RUN
    5 mile Long John Run at Highb... 4.73 mi 00:37 07:54 pace

    Nice brisk sunny morning. Race a little short, but was glad as I pushed myself at the end

  9. RUN
    Sharon Woods 11.33 mi 01:56 10:16 pace

    Ran at what was supposed to be an easy 7 mile run with Jeff G., but was not quite so easy with the snow on the trail, the cold temps, and some extra miles to keep Jeff on track for his marathon. Ha... read more

  10. RUN
    Highbanks 6.64 mi 01:15 11:16 pace

    Ran 12 half mile intervals at an easy pace with 1 minute walk breaks.

  11. RUN
    Neighborhood 2.68 mi 00:25 09:12 pace

    Quick run at halftime watching the buckeyes.

  12. RUN
    4 mi 00:30 07:33 pace

    Flying Feather 4 miler.

  13. RUN
    Deb A 5K 3.1 mi 00:23 07:26 pace

    Good cause and a great start to the weekend. Nice and cold in the 30's, but overdressed and was too hot after a mile. Slowest 5K race that I have run and garmin is broken, but tried to keep a... read more

  14. RUN
    good Sharon Woods Wellness in the ... 6.21 mi 00:49 07:49 pace

    Nice brisk morning race- about 40. Small field of 60 runners. Started mid pack and within a couple of miles after some good hills was all by myself on the trails with no other runners in sight. Pas... read more

    • Jeff G.
      Jeff G.

      Very nice race, Shawn. Great pace. You have been collecting some hardware lately.

      about 7 years ago Like

    • Shawn M.
      Shawn M.

      Thanks Jeff, Just have to enter really small events. The Buckeye classic 10K is on 11/13- a Sunday of course. Not sure if you are interested, but I will probably run it.

      about 7 years ago Like

    • Jeff G.
      Jeff G.

      That one might be doable.

      about 7 years ago Like

  15. RUN
    Dog Jog 5K 3.1 mi 00:23 07:20 pace

    Lined up to the front since this was a gun timed event with lots of dogs to trip Started out a little too fast, slowed a bit to finish the first mile at 07:09, then the heat and sun started getti... read more

  16. RUN
    Neighborhood 3.11 mi 00:24 07:35 pace

    An afterwork 5k tempo run to try to figure out what speed to try to race my next 5k. temp in the mid 70's with low humidity. Effort was high at the end and some side stitches with a light din... read more