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Shawn Jeffrey logged 28 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Elmhurst 7.5 mi

    3 mile warm-up, Stretching, Drills, Strides.
    1000 meter jog to start line (road time trial)
    1000 meter time trial (2:35). Windy run the whole time.
    600 jog then 4x200 (over last 200 of 1000 course... read more

  2. Shared Photo

    Spring Break open, Seattle, 2010

  3. RUN
    alright Neighborhood 3.1 miler 3.1 mi

    After early morning massage did my shakeout run to loosen up. A bit tender first half mile to mile, but loosened up alright. Light Pole workout this afternoon

  4. RUN
    good Great West Trail, St. Charles 6 mi 00:37 06:08 pace

    Afternoon run done after work, felt pretty good, thought body is a bit tight, massage tomorrow morning.

  5. RUN
    alright Neighborhood 3.1 miler 3 mi

    easy running this morning. I'm liking the fact that I don't where a watch on these easy morning runs, just go as I feel without pushing it.

  6. RUN
    good Neighborhood 3.1 miler 3 mi

    Easy shake out run before afternoon workout. felt pretty good, thought I slept in until 10:30am...

  7. RUN
    alright Elmhurst College 5 mi

    Track workout: 1.7 mile WU, (Stretch, Drills, Strides=SDS)
    1x300 (45.1), 2:30 rest
    1x800 (2:04), 3:00 rest
    4x400 w/1min rest (62, 62, 61, 63)
    1.7 mile cooldown super easy

    Legs felt tight today. ... read more