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Shawn logged 2840 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. VELO
    great Indoor trainer 20.08 mi 01:01 19.7mph pace

    Morning ride.

  2. VELO
    great Indoor trainer 20.24 mi 01:00 20.1mph pace

    Morning ride.

  3. VELO
    good Indoor trainer 20.02 mi 01:03 19.0mph pace

    Morning ride.

  4. VELO
    great Indoor trainer 20.3 mi 01:02 19.6mph pace

    Morning ride.

  5. RUN
    good Horton Road - Fort Scott 3.3 mi 00:40 12:10 pace

    Evening run with Shelle and our boy Ashton.

  6. VELO
    great Indoor trainer 21.05 mi 01:00 20.9mph pace

    Morning ride.

  7. VELO
    good Indoor trainer 20.22 mi 01:01 20.0mph pace

    Morning ride.

  8. VELO
    great 20.36 mi 01:01 20.0mph pace

    Morning ride.

  9. VELO
    great Indoor trainer 21.48 mi 01:00 21.3mph pace

    Standard trainer ride.

  10. VELO
    great Indoor trainer 21.12 mi 01:01 20.9mph pace

    Morning ride.

  11. VELO
    great Indoor trainer 21.03 mi 01:01 20.8mph pace

    Indoor trainer ride.

  12. VELO
    good Bourbon County gravel roads 20.5 mi 01:24 14.7mph pace

    Quick evening gravel road ride.

  13. VELO
    Bourbon and Crawford County r... 71.3 mi 05:42 12.5mph pace

    Gravel road with some rural paved roads through Bourbon and Crawford Counties. Wind a little different than forecast so rode almost the entire ride with a head wind......

  14. VELO
    good Indoor trainer 10.07 mi 00:32 18.8mph pace

    Quick morning ride.

  15. VELO
    great Indoor trainer 21.75 mi 01:00 21.6mph pace

    Morning ride.

  16. VELO
    good Indoor trainer 21.31 mi 01:00 21.2mph pace

    Morning ride.

  17. VELO
    alright Indoor trainer 20.79 mi 01:00 20.6mph pace

    Morning ride.

  18. VELO
    great Indoor trainer 21.72 mi 01:01 21.5mph pace

    Morning ride.

  19. VELO
    great Rural and Gravel roads 70.4 mi 04:59 14.1mph pace

    Good ride through southern Bourbon, Crawford, and Cherokee Counties. 80% gravel road ride, with the rest on rural pavement. Perfect ride other than a slow leak in the rear tire about 13 miles fro... read more

  20. VELO
    great Bourbon and Crawford County g... 21.4 mi 01:22 15.8mph pace

    Ride through southern Bourbon and northern Crawford County gravel roads. Had planned on 30+ miles but had to cut it short due to the storms.