Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Shawn logged 4064 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10.27 mi 01:20 07:47 pace

    Last run of 2014, and it was nice and cold. 28 degrees, feeling like 19 degrees. No problem! No bad running weather, only bad running gear! And I have great running gear, so out I went! Ready... read more

  2. RUN
    9 mi 01:09 07:37 pace

    Good run this morning, sweating out the weekends debauchery! Glad that's behind me! Hope everyone has a great Monday!

  3. RUN
    13.17 mi 01:46 08:02 pace

    Good post holiday run with the running buds! Still need to run many more miles to lose the fall baggage! I'm thinking January 2nd I will start being a little better and get more focused on c... read more

  4. RUN
    10 mi 01:22 08:09 pace

    Wasn't feeling the motivation to run in the downpour this morning, so opted for the TM. Getting it done!! Hope everyone has a great Wednesday!

  5. RUN
    9 mi 01:09 07:39 pace

    Good run this morning in the dark! Very peaceful run, listening to Ed Sheeran channel on Pandora, the miles just past by. Hope everyone has a great Tuesday!

  6. RUN
    13.1 mi 01:54 08:42 pace

    That was a soaker! Knew it going in to it, and it didn't disappoint! Oh well! Like a coach told me years ago......There is no bad running weather, only bad running gear! I was fine as long... read more

  7. RUN
    9.01 mi 01:10 07:46 pace

    Good run this morning in the dark. Only saw two people the entire time. Peaceful. Got it done before the rains begin in a couple of hours! :) Hope everyone has a great Thursday!

  8. RUN
    8 mi 01:06 08:11 pace

    Boston training officially began for me this morning! 125 days until I toe the line! No excuses now. Lets do this! Getting it done!!! Hope everyone has a great Tuesday!

  9. RUN
    13.1 mi 01:43 07:52 pace

    Ran the Holiday Half Marathon this morning with good friends! Great way to end the racing season this year. Hope everyone has a great Sunday!

  10. RUN
    7.67 mi 01:03 08:14 pace

    Ran around the Nike campus this morning before my Nike+ Digital testing. Getting it done! No excuses! Just Do It! :) Hope everyone has a great Saturday!

  11. RUN
    5.46 mi 00:48 08:43 pace

    Easy paced run with MAC buds this morning. Felt good to be running again! Hope everyone has a great Friday!

  12. RUN
    8.81 mi 01:08 07:45 pace

    Good run this morning around Canby in the dark with no rain! Pace felt comfortable. Glad to get it in before the rains came. Hope everyone has a great Tuesday!

  13. RUN
    13.1 mi 01:48 08:13 pace

    Good run with my buds this morning, doing the waterfront loop from Sellwood Park Hope everyone has a great Sunday!

  14. RUN
    8 mi 01:07 08:22 pace

    Easy paced TM run this morning. Getting it done and felt pretty good throughout. Finished the last mile at a 7:30 pace and felt good. Hope everyone has a great Friday!

  15. RUN
    10.65 mi 01:27 08:07 pace

    Decent paced run this morning in the brisk temps. Hardly anyone out on the paths this morning. Dark and cold. Can't imagine why. No excuses. Getting it done! Hope everyone has a great We... read more

    • Danielle F.
      Danielle F.

      No excuses! I actually like running the trails in this weather b/c of the relative solitude. Nice work.

      over 3 years ago Like

  16. RUN
    6 mi 00:51 08:34 pace

    Easy paced TM run this morning. Didn't feel like getting all layered up, so just set it and forget it and just ran. Hope everyone has a great Tuesday!

  17. RUN
    14.04 mi 02:00 08:30 pace

    Cold and windy morning run with Mark today. Got it done and glad to have it behind me. Now to enjoy a beautiful Sunday. Hope everyone has a great day!

  18. RUN
    5.09 mi 00:44 08:41 pace

    Turkey Trot run this morning with friends in West Linn. Great to share friendship with good friends to start Thanksgiving! Hope everyone has a Happy Thanksgiving!

  19. RUN
    7.38 mi 00:58 07:55 pace

    Quick hard run this morning with the MAC Wednesday morning crew up to the Chart House, out and back. Knocked it out in a respectable time, and feel pretty good. Legs are feeling rested finally. ... read more

  20. RUN
    6.02 mi 00:47 07:52 pace

    Was thinking TM this morning, but driving to the club, the temps were warm and it wasn't raining, so opted to run outside. Always a better option and more enjoyable too! Hope everyone has a ... read more