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Shannon logged 480 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    good track 5.25 mi

    repeat 400's x 10 at the track with 1 mile warm up and cool down

  2. RUN
    good lady bird lake 8 mi 01:21 10:07 pace

    odd night, saw my ex BF and a big white duck. They were not together :)
    I have run this route several times a week for the past year and have never seen either! Must have been the big full moon!

  3. FIT
    alright 00:45

    still tired and have a headache from the dehydration from yesterday, but otherwise, fine

  4. RUN
    injured last 10K of the marathon 6.2 mi 02:00 19:21 pace

    I stopped sweating. Had to lie down for a period of time at 2 different aid stations, mostly walking and trying not to puke, but I did finish. It was in the 80's at the start (still dark out... read more

    • Stacey H.
      Stacey H.

      Wow, Shannon. I'm glad you're okay. out there.
      Which race was it?

      over 6 years ago Like

    • Shannon M.
      Shannon M.

      It was called I Ran Marathon - it was really small, I think 100 or so overall and she has all distances from 10K to 100 miles out there. They offerred a back to back option for those trying to get points for Marathon Maniacs so they had sunday marathon and half marathon too. Good training run.

      over 6 years ago Like

  5. RUN
    blah Marathon - but I broke it up ... 20 mi 04:00 12:00 pace

    This was a marathon but I totally fell apart due to heat at mile 20, so I broke the run up in to two parts

  6. FIT
    great Pure Austin 00:45

    Still amazes me how lifting weights seems to reset my legs when they feel crummy after running. But it works

  7. RUN
    alright rocks and more rocks - secret... 8 mi 02:00 15:00 pace

    my feet hurt and it was 106, but otherwise it was fine. Legs finally recovering.

  8. RUN
    alright road 4.2 mi 00:38 09:02 pace

    it was was hot

  9. RUN
    tired town lake out and south congr... 10 mi 01:48 10:48 pace

    We need an icon for "hot". I will learn someday to get up and get the run done earlier! Legs still feel tired from last weekend, too.

  10. RUN
    good HOL and various rocky trails ... 6 mi 01:05 10:50 pace

    my legs really thought I was crazy when I started trying to run up the hills, otherwise the soreness is gradually leaving.

    • Stacey H.
      Stacey H.

      wow! what's next on your race schedule? I'm amazed you were climbing again this soon after Beacon.

      over 6 years ago Like

    • Shannon M.
      Shannon M.

      not the smartest thing I have ever done...

      over 6 years ago Like

  11. RUN
    good with Scott Jurek and the Luke... 3 mi 00:33 11:00 pace

    It just felt like someone else had my legs.

  12. RUN
    good Beacon Rock - 50K race, Washi... 40 mi 09:55 14:52 pace

    I got lost. I turned the 50K with 7500 feet of climb into about 40 miles and added another time up one of the mountains. At least I still finished under cut off, though! Beautiful course and perf... read more

  13. FIT

    also did 2 miles of stairs

  14. RUN
    alright 12 mi 02:17 11:24 pace

    really, really hot out there and more chafing!

    • Stacey H.
      Stacey H.

      Shannon, sounds like your running is going well. What's your next race?

      over 6 years ago Like

    • Stacey H.
      Stacey H.

      Well, all except for the chafing, of course....;-)

      over 6 years ago Like

    • Shannon M.
      Shannon M.

      Hey, Stacey! Thank you! Looks like you are doing well, too!! I am doing the 50K at Beacon Rock in WA this weekend, and then have a road marathon set for the end of July. What about you?

      over 6 years ago Like

    • Stacey H.
      Stacey H.

      oh, that's right...which road marathon?...I hope its somewhere very cool : )

      over 6 years ago Like

  15. RUN
    tired 2 mi 00:22 11:00 pace

    this was supposed to be much longer, but, well, I wasn't feeling it.