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Shane logged 17968 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 10.22 mi 01:15 07:19 pace

    Intervals.

  2. RUN
    great 20.08 mi 02:27 07:19 pace

    Last nights long run - I usually take these nice and steady but tonight I went on feel and the legs felt surprisingly fresh, looking forward to a day of rest today though!