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Sean logged 3459 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    3.5 mi 00:30 08:34 pace

    LVT North

  2. RUN
    ANG 2.79 mi 00:20 07:10 pace

    Ran to the store to get flour for the wife

  3. RUN
    great BCP easy 7.2 mi

    Easy miles with dad

  4. RUN
    good Inconsistency 13.2 mi 02:24 10:54 pace

    Somehow I'll get to the Mendon 50k start line... even if it's only running 1-2x a week!

    • Becky M
      Becky M

      yikes. I looked at that race. I was thinking of running it. Same weekend as Road 2 Hope but I would rather do this one. .Just logistics and $$$ being the downfall.

      about 4 years ago Like

    • Sean S.
      Sean S.

      Can't reccomend Mendon enough.
      1) Really fun challenging course.
      2) As low key a race as you'll find.
      3) Super low cost.
      4) I'll be there.

      about 4 years ago Like1 person

  5. RUN
    good Rochester Half 13.1 mi 02:09 09:48 pace

    Still getting over this cold, but held to my pacing duties and got my wife through with a 35 min PR! She rocked it today!

  6. RUN
    blah FLT - Yellow Blazes 7 mi 01:00 08:34 pace

    Sick.

  7. RUN
    good Something 4.8 mi 00:40 08:20 pace

    I guess it's something... new VFF's.

  8. RUN
    good 7.18 mi 00:56 07:47 pace

    Work owns my life right now. Blech.

    • Greg R.
      Greg R.

      Owned by work as still running 7 milers. Maybe it's not your normal distance or pace but you are getting it done.

      over 4 years ago Like

  9. RUN
    good Mendon Loops 18.6 mi 03:13 10:22 pace

    started rough, finished strong. Could've finished another loop today so that's a good sign!

  10. RUN
    great Breese Park 3 mi 00:25 08:20 pace

    Nice and easy exploring this little park and the surrounding neighborhood. They've got some work to do on the trails, but it could be cool in the future. #TrailsROC might be interested in help... read more

  11. RUN
    Easy three 3 mi 00:27 09:00 pace

    W/ Kayla