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  • 49 miles
  • 06:37 time
  • 5819 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Predawn long run 17.03 mi 02:18 08:04 pace

    Up at 4:00 running at 4:30 so I could make it to my son's 8:30 baseball game. Gorgeous, clear morning for a long one.

  2. RUN
    Easy 4 4.02 mi 00:34 08:20 pace

    Nothing to see here. Move along.

  3. RUN
    Predawn 9 9.04 mi 01:14 08:12 pace

    Felt a bit sluggish this morning, but not bad. Nine more in the bank!

    • Matt
      Matt

      Banking some nice miles Sean.

      2 days ago Like

  4. RUN
    good West Chester 5.01 mi 00:41 08:06 pace

    Another baseball practice run.

  5. RUN
    good Tuesday Speed Work 10.02 mi 01:19 07:52 pace

    Tuesday speed work. 2 mi warmup, 4x2' at 10K with 90 sec recovery, 1 mi in between, then 4x2 at 5K with 90 sec recovery, cool down to 10.

  6. RUN
    Last hard week 4.02 mi 00:32 07:57 pace

    Just getting the week going. Last hard one before the taper begins.

  7. RUN
    good Week-ending shorty 3 mi 00:27 08:52 pace

    Nice and easy while getting junk from yesterday out.

  8. RUN
    good Early morning LR 17.12 mi 02:16 07:57 pace

    Felt good this morning. Now it's baseball for the rest of the day.

  9. RUN
    Predawn 4 4.01 mi 00:33 08:20 pace

    OK, technically it was dawn-straddling since a tiny little glow of light was evident just as I finished.

  10. RUN
    good Predawn 9 9.02 mi 01:16 08:24 pace

    Cool, crisp predawn run. Felt pretty good.

  11. RUN
    good Five in West Chester 5.02 mi 00:43 08:37 pace

    A little fiver during my son's baseball practice.

  12. RUN
    good Speed work 10 mi 01:19 07:52 pace

    Speed work this evening. 2 mi warmup, 4x2' at 10K (6:56, 6:53, 6:49, 6:49) with 90 sec recovery, 1 mi, then 4x2' at 5K (6:24, 6:30, 6:25, 6:21) with 90 sec recovery, then cool down to 10... read more

  13. RUN
    TM 4 4 mi 00:36 09:00 pace

    A tiny little kickoff for the week. Kept it slow and easy.

  14. RUN
    Sixteen around Mason 16.01 mi 02:06 07:52 pace

    I was surprised I had this much pep in my legs after a week with travel, late nights and early mornings. Training feels right on track for May 3!

  15. RUN
    good Final run in SC 4.01 mi 00:34 08:27 pace

    Another beautiful morning run.

  16. RUN
    good Five in SC 5.01 mi 00:41 08:10 pace

    Five spot

  17. RUN
    good Niner in SC 9.01 mi 01:16 08:28 pace

    Another beautiful sunrise run.

  18. RUN
    good Shorty in SC 4.01 mi 00:35 08:40 pace

    Short run in South Carolina.

  19. RUN
    good More tempo and speed work 10 mi 01:20 07:58 pace

    Travel schedule forced me to run this one this morning. 2 mi warmup, 2 mi at tempo, 1 mi recovery, 6x2' at 10K, cool down to 10.

  20. RUN
    Shorty 3 mi 00:27 08:50 pace

    Just getting the junk out of my legs from yesterday.