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Sean logged 9295 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good Shadow Cliffs loop 8.08 mi 01:07 08:16 pace

    Felt good today. Threw in a MP surge or two just because.

  2. RUN
    good Vineyard 5 5.01 mi 00:42 08:18 pace

    A little tight and sore this morning, but felt good once I got going.

  3. RUN
    good A taste, a sip 2.1 mi 00:18 08:23 pace

    A tiny little canapé of an appetizer to a nibble of a run. Just enough to get the blood flowing back in my legs after a very long flight.

  4. RUN
    good A rainy run in Boston 5.45 mi 00:46 08:21 pace

    Another run in Boston. This one was quite a bit warmer, but kinda rainy. Heading back to CA tomorrow. Nearly a 7 hour flight. It makes wonder if there's a longer domestic non-stop than BOS... read more

  5. RUN
    good Sleety run in Boston 5.21 mi 00:43 08:17 pace

    A nice little run around Boston. Very windy, then started sleeting. Fun though!

  6. RUN
    good Windy 5.2 mi 00:44 08:28 pace

    20-25MPH gusts! But warm again, and that's 4 running days in a row, so I'll take it.

  7. RUN
    Modified Lux Loop 6.2 mi 00:50 08:02 pace

    Slight modification of my trusty Luxottica loop route. Windy, but 20F Warner than yesterday.

    • Jes O.
      Jes O.

      Today's weather was great!!! I have the kids this weekend... Otherwise I would have been our running all day!!

      7 months ago Like

  8. RUN
    great Another spin around Mason 5.35 mi 00:43 08:07 pace

    I think I was motivated by the cold.

  9. RUN
    A bit around Mason 5.32 mi 00:44 08:20 pace

    Back in Ohio and decidedly *not* enjoying the blustery temps. Otherwise, great to be back!

  10. RUN
    good Shadow Cliff Loop 8.11 mi 01:09 08:33 pace

    Beautiful morning for a run.

  11. RUN
    good Fiver 5.19 mi 00:43 08:12 pace

    Not a bad run

  12. RUN
    good Healdsburg 5 5 mi 00:42 08:24 pace

    Nice little run in wine country.

  13. RUN
    5.1 mi 00:44 08:32 pace

    Nice evening run.

  14. RUN
    good Some trail running 6.12 mi 00:52 08:28 pace

    A little trail running on a beautiful Sunday morning.

  15. Shared Photo

    I know it's been a while since I've posted, but this made me smile. Moving truck is here in California and this fell out of some box.

  16. RUN
    good First run in Bay Area 7 mi 00:59 08:28 pace

    After 2455 miles of driving, I finally made it to the East Bay. Pleasanton, CA to be specific. I nice run with some fun elevation changes too.

  17. RUN
    good Six in Cheyenne, Wyoming 6.02 mi 00:49 08:10 pace

    After another 600+ miles of driving, this run felt pretty good. Funny, I could feel the elevation here (~6100 ft).

  18. RUN
    good Tiny jog in Nebraska 0.3 mi 00:02:57 09:50 pace

    I've never run in Nebraska before, so couldn't resist an after lunch jog. Wyoming's next.

  19. RUN
    Five in Iowa 5.01 mi 00:41 08:15 pace

    After 630 miles of driving, 4 states (Ohio, Indiana, Illinois and Iowa), I grabbed a quick five miler after I got to the hotel. I'm about a 1/4 done with the drive. Next up, Nebraska and Wyo... read more

  20. RUN
    Last run in Mason (for now) 10 mi 01:22 08:13 pace

    Last run in Mason for a while at least. Tomorrow the drive to SF begins!