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Scotty logged 4095 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Resolution Run 6.03 mi 00:50 08:19 pace

    Maybe my New Years Resolution should be to get back into dailymile... Did a fun run 10k this morning. Got to chat with Ashley D. for a few miles and catchup.

    I think 2015 is going to be an aweso... read more

  2. RUN
    Treadmill 7.3 mi 01:00 08:13 pace

    I'm amazed I didn't fall off the treadmill because the TV I was glued to was a few feet to the left.

  3. RUN
    15 Minute - Run Brick 2.14 mi 00:17 07:56 pace

    Not Bad for Z2.

  4. VELO
    30 Minute Trainer - Bike Brick 8.59 mi 00:30 17.2mph pace

    Z2... Z good.

  5. RUN
    45 Minute Z2 5.53 mi 00:45 08:08 pace

    Sluggish start. Legs getting a bit pummeled from basically 2.5 weeks straight of getting sweaty.

  6. swim
    YMCA 2500 yd 00:45 31:39 pace

    Straight swim today... not sure I could even think to keep track of the drills.

    I used my tri-suit today to make sure it didn't strangle me on the swim. Worked just fine. No complaints.

  7. RUN
    Around the hood 7.84 mi 01:04 08:11 pace

    The first four miles were sub-8 until I remembered I was doing a Z1/Z2 run so I slowed down. Great weather but VERY windy.

    • Joe J.
      Joe J.

      If I can keep my lazy ass up and running, running with me may be just the thing to keep you in Z1/Z2.

      over 5 years ago Like

    • Scotty B.
      Scotty B.

      welcome back

      over 5 years ago Like

    • Joe J.
      Joe J.

      This was my...6th run since Disney. Let's wait for a little consistency before deciding that I'm "back."

      over 5 years ago Like

  8. VELO
    Trainer 17.6 mi 01:00 17.6mph pace

    Umm... suppose to be 1.5 hours but I seem to be brain farting.

  9. RUN
    Treadmill 3.6 mi 00:30 08:20 pace

    Was supposed to do 45 minutes but forgot. My base is much higher than that anyway, so I shouldn't be wasting my time with only 30 minute runs. I am trying to follow the training plan and enj... read more

  10. swim
    YMCA Pool 2500 yd 00:53 37:18 pace

    300 wu, 8x50, 1x300, 3x200, 1x300, 8x50, 200 cd. I'm amazed I can remember all that.

  11. RUN
    15 Minute Z2 - Brick RUN 2.05 mi 00:15:00 07:19 pace

    OK. This was suppose to be Z2 but I hit it hard. It was cold and suppose to be raining but it hadn't started back up. Plus I was wearing my Tri suit. I knew going Z2 would take longer so I... read more

  12. VELO
    Trainer - Brick BIKE 9.11 mi 00:30 18.2mph pace

    Quick ride before going for a run.

  13. RUN
    30 minute Z2 3.36 mi 00:30 08:55 pace

    Still tired from the Brew-to-Brew Weekend.

  14. swim
    2500 Yards at YMCA 2500 yd 00:54 38:00 pace

    300 wu, 8 x 50, 16 x 25, 1 x 400, 16 x 25, 8 x 50, 200 cd, po (pass out)