433 total / 0 in 2018

I am chasing my first half-marathon this year: May 2nd, Provo City Half-Marathon. I just want to finish.

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Russell J logged 433 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    2.64 mi 00:35 13:15 pace

    This is what happens when you fall off the running wagon and gain nearly 40 lbs over the summer.

  2. walk
    great Warm up/ Cool down 0.5 mi 00:06:45 13:30 pace

    Warmingly and coolingly.

  3. RUN
    great Saturday Morning Run 4 mi 00:34 08:33 pace

    Good run. Good pace. Even the wind didn't bother me too much.

  4. RUN
    good Art City Nestle 5 K 3.1 mi 00:28 08:55 pace

    PR 5 K, lots of fun. It's a yearly tradition with the fam.

  5. RUN
    good Provo City Half Marathon 13.1 mi 02:13 10:07 pace

    First half marathon in the books. With @Heather Yay!

  6. walk
    alright Cool Down 0.33 mi 00:05:50 17:40 pace

    It was a cool down, not much to say.

  7. RUN
    alright Ho humm, miles. 2.9 mi 00:27 09:18 pace

    Probably my last run before race day. I had a big gap in there where I was less than good at keeping to my training plan. Felt a little tight in the chest today, but that might have just been hay... read more

    • Heather R.
      Heather R.


      over 3 years ago Like

  8. FIT
    alright Zumba. 4.5 mi 00:55 12:13 pace

    Stiff,today. But how can you not move to the music?

  9. walk
    blah Warm up/ Cool Down 0.24 mi 00:04:00 16:40 pace

    So thankful for the walking...

  10. RUN
    blah Back in the gym. 3.26 mi 00:31 09:30 pace

    Hey look, I'm still alive! Took a longer than anticipated break, but now I am back to it. My lungs did not appreciate my aerobic hiatus.

  11. FIT
    good Thursday Zumba 4 mi 00:55 13:45 pace

    Feels good to move and sweat after work.

  12. FIT
    good Zumba on Thursday! 4 mi 00:45 11:15 pace

    Just as fun as Zumba on Saturday!

  13. FIT
    good Zumba 4.68 mi 00:55 11:45 pace

    Still fun!

  14. FIT
    alright Eased myself back in with a g... 18 mi 00:50 02:46 pace

    Had a vasectomy a week ago and today was my first workout since. It felt really good to sweat. I hope I didn't lose too much fitness in my week off.

  15. walk
    good Cool Down 0.36 mi 00:05:50 16:12 pace


  16. RUN
    good Monday run on Tuesday 3.6 mi 00:34 09:26 pace

    I may have gotten sucked in a little much by watching Lost on Netflix yesterday and missed my run, but I got out there today and got one in.

  17. walk
    good Walking with the family. 1.54 mi 00:31 20:19 pace

    Juat out enjoying the weather with the family.

  18. FIT
    good Zumba 4 mi 00:50 12:30 pace

    Dance, sweat, Zumba!

  19. walk
    good Cool Down 0.35 mi 00:06:00 17:08 pace

    Coming down off a long run feels good.

  20. RUN
    good Long Run 8.1 mi 01:21 10:00 pace

    I got a good long run in today. My goal was to keep about as close to 10 minute pace the entire time. I did it, including the mile with the hill. Feeling very good about that run.