Running
This was a peculiar race on so many fronts. It rained hard all night but by daybreak, it had turned out to be a beautiful pleasant cool day - perfect for running. I stayed over at Alan's las... read more
- Site:
- http://runninglam.com
- Miles:
- 8058 total / 0 in 2019
- Goal:
1) Be a healthy and happy runner. 2) Run longer (thinking 60K) 3) Time goals (sub-5 mile, sub-18 5K, sub-38 10K, sub-1:23 half, sub-2:55 full)
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Running logged 8058 miles.
Last workout almost 5 years ago. Help get them back on track!
Entries
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RUN
good Brooklyn Half Marathon 13.1 mi 01:25 06:29 pace
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RUN
good Forrest Park Trail Recovery Run 14.37 mi 02:02 08:31 pace
Ran recovery miles on the trails with some Flyers friends. It was a great time just relaxing and chatting as we explored the trail system. We were all recovering from the Scotland Run yesterday s... read more
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RUN
good Scotland Run 10K 6.2 mi 00:39 06:16 pace
Didn't know what to expect in this race since I was not fully recovered yet from the Reston Marathon last weekend but the weather was amazing and I was hoping I still had some residual speed a... read more
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RUN
alright Social run in Central Park 6.46 mi 04:06
Ran a loop of central park while catching up with a friend after work.
Super slow and super easy. -
RUN
alright 4.3 mi 00:34 08:00 pace
Still recovering from marathon. Pushed it a little faster today.
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RUN
good 2.01 mi 00:17 08:26 pace
A short easy peasy recovery run to flush out some of the soreness in my lower body. Definitely felt much better afterwards. Should be back to normal running in a couple of days.
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RUN
good Reston Marathon - Survival an... 26.2 mi 03:10 07:15 pace
I've run 20+ marathons before but never had I encountered conditions quite like this one...Cold, wind and rain in various combinations whipped us from every direction for the full duration of ... read more
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Congrats!
almost 5 years ago • Like
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Great Performance:
congratulations on making the podium, top 3 overall is amazing
almost 5 years ago
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RUN
good Last Run before Reston Marathon 6.04 mi 00:44 07:18 pace
Went out after work for my last run before the Reston Marathon this weekend. Tried to take it really easy but it was breezy so it was difficult not to get carried away by the wind. Right knee fel... read more
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RUN
good Last speedwork before Reston 7.39 mi 00:52 06:59 pace
Decided to do a 3M/2T workout for my last speedwork session before marathon sunday.
Went out after work and was a bit annoyed that it's still long sleeves and tight weather. Got settled in a... read more
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RUN
good Recovery Run around Flushing ... 8.61 mi 01:17 08:58 pace
Wasn't planning to go so far today on this cloudy and windy day but I ran into a good friend who I haven't seen in many months in the middle of my run so I decided to run another loop wit... read more
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RUN
good Last weekend run before Reston 13.43 mi 01:35 07:06 pace
Well, this last run before the big dance next weekend went okay. It wasn't as easy as I thought it should be because there was a big headwind on the way back (on this out and back route) but ... read more
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RUN
alright Windy and Dark Run 6.7 mi 00:49 07:16 pace
General run after work. Didn't push but didn't run slow either.
Pace got fast towards the end because it was so windy and I had a tough time gauging effort. It's fine, although I... read more -
RUN
good Short tempo training after work 8.96 mi 01:03 07:00 pace
Modified Daniels pre- race week tempo workout and ran out for a 2x15min T run with 3min recovery. Developed slight R knee tightness after workout but otherwise it went well.
Weather - Temp 37F, H... read more
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Are you doing Jack Daniels workout?
almost 5 years ago • Like
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Yes, or I try to. Not as successful with it this cycle.
almost 5 years ago • Like
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Cool. I am too. What's your VDOT right now?
almost 5 years ago • Like
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Right now...I think I'm 54.1 or so. Hope to get back to 55 by middle of summer.
almost 5 years ago • Like
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RUN
good Easy Sunday Afternoon Run 6.43 mi 00:47 07:17 pace
We had a dip in the temps today to the 30s so it still felt like winter to me. My legs didn't feel too good at the start, still sore from yesterday's long run. I had trouble moving them... read more
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RUN
tired Unsuccessful MP Run = Mistake... 14.82 mi 01:45 07:06 pace
Planned Workout: 15M with 12-13M at MP (~6:49 min/mi)
Warmup - 1.42miles in 10:10 (7:11 min/mi)
Marathon Pace Run
Part I - 3.0M in 20:03 (6:41 min/mi)
Part II - 3.0M in 20:51 (6:57min/mi); rest fo... read more-
Hang in there Lam. Better to have a bad training run and a great race than the other way around.
almost 5 years ago • Like
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RUN
alright Easy Run on the Treadmill 5.7 mi 00:43 07:35 pace
It was blistering cold outside so I was relegated to an easy run on the treadmill.
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RUN
good 2x20min tempo workout 10.42 mi 01:11 06:47 pace
Planned Workout: 10minE, 20minT, 10minE, 20minT, 10min E;
Planned T pace: 6:26 min/mActual Workout:
E phase - 1.39 miles; 10:01; 7:11 min/mi
T phase - 3.16 miles; 20:00; 6:20 min/mi
E phase - 1... read more -
RUN
good Easy recovery run after work 6.44 mi 00:49 07:35 pace
Did some easy running in my park after work. My legs were a little sore from yesterday's progressive LSD run so I made sure to take this run as slow as possible. It's the first time I&#... read more
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RUN
great Last Long Run before Reston M... 21.21 mi 02:37 07:23 pace
My last LSD and it was the best LSD...at least the best one I've had in the past two years. I'm still a bit astouded by how well this one went because the last two felt bad by the last 2... read more
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RUN
alright Marathon Pace Practice Run 13.39 mi 01:32 06:53 pace
Ran 10.5 miles at sub-marathon pace. Shooting for 6:48 avg pace, and ended up with 6:42 min/mi average pace for all 10.5 miles. Very encouraging run for me. Will try for more next weekend.
Great race!! Wish I saw you on my boardwalk!!!!
almost 5 years ago • Like
Not sure what you were aiming for but that's a fantastic race and pace!! (Of course, we're always our own worst critic) Eugene Marathon is looking real good though!
almost 5 years ago • Like