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Kenneth logged 2502 miles.

Last workout 2 months ago. Help get them back on track!

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  1. RUN
    alright 3.02 mi 00:27 09:04 pace

    dant dant dant... another one bites the dust...

  2. RUN
    great Lockwood 3 mile loop 3.02 mi 00:28 09:24 pace

    One of my favorite running quotes "A 12 minute mile is just as far as a 6 minute mile" this has never felt so true.. Lots of respect for any runner who just gets out there and does it!!!

  3. RUN
    3.14 mi 00:24 07:37 pace

    Relay for life 5k

  4. RUN
    3 mi 00:32 10:30 pace


  5. RUN
    great Counrty Miles 9.01 mi 01:18 08:42 pace

    Had a nice run today. Stacy talked me into it. Got to try my new Saucony Peregrine 4. Loved them!

  6. RUN
    great Polar Bear 10K 6.21 mi 00:44 07:06 pace

    NEW PR! Kicking ass and getting paid. Two of my favorite things... Only downside I missed Roy setting his PR in the 5k.... Steven setting his, Andy getting his and then Stacy finishing the ra... read more

  7. RUN
    great Guts Test 5.01 mi 00:38 07:29 pace

    Every once in awhile I have to push myself to see what I am capable of. This was a pretty tough test for me clocking gym last mile at 6:43

  8. FIT
    great Upper Body Free Weights 01:00

    Roy had to beg me to go to the gym... ya thats how it went... :)

  9. RUN
    alright 3.01 mi 00:27 08:50 pace

    Overslept. But still had enough time to run. Lucky this is a short mile day.

  10. FIT

    1st full lower body workout for Roy. It's nice to have a workout buddy again!

  11. RUN
    good The run that took an eternity 12.01 mi 02:09 10:43 pace

    Some days you just don't have it. This was one of those days. Other than getting to run with my siblings not much enjoyment on this one.

  12. RUN
    alright East Bound Beat Down 6.01 mi 00:52 08:39 pace

    The first part of the run was rough on my right knee. The pain went away after the 1st mile... Heading out for a 12 mile run in the morning...

  13. FIT
    Upper Body Free Weights 01:00

    1st full upper body workout with Roy.

  14. RUN
    great 6.03 mi 00:54 08:53 pace

    Fought a fire 2 hours, put up about 1,000 feet of hose, filled a months supply of backpacks for the kids, follow that up with a 6 mile run around town admiring the american flag blowing on the fla... read more

  15. RUN
    great 3.17 mi 00:31 09:43 pace

    A nice was run with the sun... It was awesome that Roy got up so early to run with me....

  16. FIT
    great Lower Body Free Weights 01:00

    The whole crew once again... Roy even did a double workout with me...getting in a 5k just before weights...

  17. FIT
    great Upper Body Free Weights 01:00

    Roy, Darby, Stacy, and Kim... Its nice to have everyone there... I think Steven was there earlier.. Hit 175 x 6 on my last set... :)

  18. RUN
    great 5.01 mi 00:46 09:11 pace

    Nice run in the 38 degree rain with my brother. Look under "dedication" in the dictionary.

  19. RUN
    AW to JW to LW 11.01 mi 01:38 08:51 pace

    Longest run of the year! Should put me up to 100 miles in January which is 100 more miles than I ran last january... Had a great day!

  20. FIT
    Lower Body Free Weights 01:00

    Made it 6 weeks in a row BFL workouts.... that is a great start to my year...