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Amanda logged 714 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    alright To the gym and back at lunch 1 mi 00:07:10 07:10 pace

    Was leg day this morning but needed to finish up some abs ran to the gym did abs then ran back. Legs felt like lead weights.....

  2. RUN
    good Treadmill sprints 0.8 mi 00:05:00 06:15 pace

    Did 30 second sprints between sets of chest workout.

    • Adrian

      nice workout, that's doesn't sound easy

      over 4 years ago Like

  3. RUN
    great Hill Loop 3.01 mi 00:29 09:48 pace

    Ran with Wyatt he was having some back issues so very slow easy run with some sprints at the end

  4. RUN
    good Hill run 5 mi 00:54 10:45 pace

    It wasn't fast and it wasn't pretty but it killed the legs!

  5. RUN
    Pouring rain out and back! 2.3 mi

    Pouring rain, very refreshing. Took my headphones out and just listened to my feet, my breathing and the rain.

    • Adrian

      well done, you have made running in the rain seem very appealing. I'll bear this in mind for next time i want to skip a session because of the weather.

      over 4 years ago Like1 person

  6. RUN
    good Sprint intervals 2.07 mi

    10 minutes out, 30 second sprint 30 second walk on the way back. Very cold this morning!

    • Adrian

      brrrr, great sprint session in the cold, guess that session soon warmed you up though

      over 4 years ago Like1 person

  7. RUN
    good Down river lunch run 2.74 mi 00:22 07:50 pace

    Little cold and rainy but felt good

    • David H.
      David H.

      Glad to see you back on here Amanda. Did you take a break from running or just posting

      over 4 years ago Like

    • Amanda E.
      Amanda E.

      Thanks! Just took a break from posting, wasn't running consistently or training for anything so it was hard to post. I just registered for the San Francisco Marathon though so I have some incentive to track my workouts!

      over 4 years ago Like

    • David H.
      David H.

      Is that the RocknRoll half in April or a different full marathon in SF

      over 4 years ago Like

    • Amanda E.
      Amanda E.

      It a full marathon in July its just called The San Francisco Marathon

      over 4 years ago Like

  8. RUN
    great Memorial Day Murph last mile 1.02 mi 00:09:04 08:55 pace

    The mile to end Memorial Day Murph, legs were smoked!

  9. RUN
    great Memorial Day Murph 1st Mile 1.01 mi 00:07:28 07:23 pace

    The mile to start Memorial Day Murph

  10. FIT
    great Memorial Day Murph 00:55

    1 Mile run - 100 Pull Ups- 200 Push Ups- 300 Squats- 1 Mile run
    Wyatt did it with me, it was brutal but we finished!

    • Adrian
      Adrian Great Performance
      Great Performance:

      that is brutal. very well done for getting it done

      almost 5 years ago

  11. RUN
    great Cool down walk 1 mi

    Measured out the route for Memorial Day Murph workout tomorrow!

  12. RUN
    great Quick run with Wyatt 2 mi 00:16 08:12 pace

    Followed by a 1mile cool down walk. Right when we got back we got called out to a fire, it was a good day!!

  13. RUN
    great Run for the Hill of It 7.85 mi 01:17 09:51 pace

    A Very challenging course, loved it though! Great hill work!

  14. RUN
    great Hill Loop 3.07 mi 00:26 08:24 pace

    Nice quick run after work. Ready for the 8 mile Run for the Hill of it on Saturday!!

  15. RUN
    great out and back with wyatt 2.59 mi 00:25 09:48 pace

    Wyatt set the pace haha so 7:29 first mile then .5 mile walk lol the easy pace back home

  16. RUN
    great UP HILL 2.86 mi 00:33 11:26 pace

    Ran with a friend parked one vehicle at the top of a hill the other at the bottom so we could run up hill the whole time.....yep wont be walking well tomorrow 1200ft elevation gain in less than 3miles

  17. FIT
    great Chest 00:45

    I felt really strong today! I did 4 sets of 12 @ 75lbs on bench and it seemed really easy...... maybe Im getting stronger!!

  18. RUN
    great Easy run with Wyatt part 2 0.54 mi 00:08:26 15:44 pace

    Wyatts back was hurting so we walked the last half mile home

  19. RUN
    great Easy run with Wyatt 2.41 mi 00:22 09:14 pace

    Slow miles are better than no miles, haven't been logging my miles lately but I've been running.

  20. RUN
    great Before work sprints 2.51 mi 00:20 07:58 pace

    PT with the fire crew 10 minute run out 30 second sprint/walk back