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Joyce logged 161 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    3 TM miles 3 mi 00:28 09:20 pace

    Hump day miles!

  2. RUN
    5.11 'mill miles 5.11 mi 00:47 09:16 pace

    Not so many people at the gym today, they're droppin like flies already?

    • Morey B.
      Morey B.

      those new year's resolutions don't last very long

      almost 2 years ago Like

    • Joyce

      They sure don't, but I was happy to get a TM right away :-)

      almost 2 years ago Like

  3. FIT
    Prenatal Yoga with my cousin 01:30

    Accompanied my cousin to her prenatal yoga class at 8:30am. It was a nice back to back yoga session day

  4. FIT
    Vinyasa 01:00

    100deg Vinyasa Flow at 7am

  5. RUN
    5mi 5.1 mi 00:48 09:28 pace

    It was such a busy day that I almost cut this run to 3 miles and just add some weights workout at the gym. But once I started putting one foot in front of the other, I couldn't stop. :-)

  6. FIT
    Vinyasa Flow Hot Yoga 01:10

    Vinyasa flow 100 degree yoga session. It felt great to relax and be in a hot room sweating it out. I'm ready for the next long run. :-)

  7. RUN
    good 10mi LSD 10.14 mi 01:36 09:25 pace

    LSD run, half is 3 weeks away, full mary in May. Yoga tomorrow morning to loosen the kinks. Happy Saturday everyone! :-)

    • Tom S.
      Tom S.

      Nice run, Joyce. Looking good for the upcoming half.

      about 2 years ago Like1 person

    • Joyce

      Thanks Tom! another 3.1mi in that pace and I can sub 2. :-)

      almost 2 years ago Like

  8. RUN
    good 4.5mi on the 'mill 4.5 mi 00:41 09:04 pace

    TM miles, still raining out.

  9. RUN
    good 5K 3.1 mi 00:27 08:35 pace

    5K for Hump Day :-)

  10. RUN
    4.5 TM miles 4.5 mi 00:42 09:20 pace

    My training schedule is starting to ramp up the miles. Today's run felt good, minor stomach pain but it went away after walking it off for a minute and sips of H2O.

  11. RUN
    8 mi LSD 8 mi 01:17 09:35 pace

    Calves felt tight at the start, but better after mile 5. Nice weather today :-)

  12. VELO
    XT Day 10 mi 00:30 20.0mph pace

    Today called for cross training. I didn't do LSD today and didn't make it to early yoga, I hit the snooze button too many times. I made it to the gym before they closed. Super busy day, ... read more

  13. RUN
    4.25 mi TM 4.25 mi 00:39 09:14 pace

    Since Winter Semester started on Tuesday, I haven't really caught sleep. Very lethargic today, even after the late afternoon nap. Glad to get 4mi done for half training plan. Rest day tomorr... read more

  14. RUN
    good 2 mile 'mill run 2.1 mi 00:18 08:27 pace

    Speedwork on the 'mill. Today's training schedule only calls for two, more to come tomorrow. Smiles for miles :-)

  15. RUN
    good 4 miles on the Hamster Wheel 4.1 mi 00:38 09:16 pace

    The gym was full today. I tried 2-3 treadmills that had minor defects before I could find a decent one. I guess it's overworked from newcomers. 18 mile total goal this week. I'm keeping... read more

  16. RUN
    Lucky #7 Happy New Year! 7.01 mi 01:08 09:42 pace

    LSD for the New Year! Felt good today and not so nippy. I removed my arm warmers halfway through the run. Happy New Year everyone!