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Dan logged 4327 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    Around the Block 4.25 mi 00:47 11:06 pace

    Finally got out there...

  2. RUN
    Around the Block 4.25 mi 00:47 11:00 pace

    Cloudy and Cool but the sun is coming out as i type...

  3. RUN
    Around the Block 4.25 mi 00:48 11:22 pace

    Facebook keeps reminding me that I'm getting slower with "on this day" info. Used to be my standard 43 minute run and now 48 is the norm...

  4. RUN
    Around the Block 4.25 mi 00:46 10:48 pace

    Cool Thanksgiving morning run...

  5. RUN
    Around the Block 4.25 mi 00:47 11:07 pace

    Nice run in the sun...

  6. RUN
    Around the Block 4.25 mi 00:50 11:51 pace

    Just another trip around the block, thought I'd walk it but was a little chilly so picked up to a jog

  7. RUN
    Around the Block 4.25 mi 00:47 11:07 pace

    Once I convinced myselt to head out into the cold it wasn't so bad... refreshing to get out for a cool run.

  8. RUN
    Around the Block 4.25 mi 00:48 11:16 pace

    Probably my last worknight run now that it'll be about this dark when I get home from work!

  9. RUN
    Around the Block 4.25 mi 00:47 11:10 pace

    Getting my run done before the next monsoon...

  10. RUN
    Around the Block 4.25 mi 00:48 11:21 pace

    Moving a little slow today... got a lot of work done around the house this weekend end feeling it :-)

  11. RUN
    Around the Block 4.25 mi 00:46 10:46 pace

    Beautiful weather... cool mornings & sunny afternoons in the 70's

  12. RUN
    Around the Block 4.25 mi 00:45 10:30 pace

    Procrastinated for an hour after work but finally pushed myself out for my first run in weeks.

  13. RUN
    Around the Block 4.25 mi 00:45 10:37 pace

    Managed to get out for a run before the sun went down...

  14. RUN
    Around the Block 4.25 mi 00:48 11:20 pace

    Just passing time with another run around the block...

  15. RUN
    Around the Block 4.25 mi 00:48 11:24 pace

    Poking along in the heat...

  16. RUN
    Around the Block 4.25 mi 00:46 10:45 pace

    Break in humidity felt good for the last run of summer though the forecast is calling for near 90 for the first weekend of fall...

  17. RUN
    Condo Cut-Thru 2.5 2.5 mi 00:28 11:18 pace

    Feeling a bit winded and having some MSG type chest pain today but got out for a short run... Only had that problem from Chinese food in the past so don't know if the Pizza Place changed thei... read more

  18. RUN
    Around the Block 4.25 mi 00:46 10:45 pace

    Foggy again and 20 degrees above normal for mid September but felt good...

  19. RUN
    Around the Block 4.25 mi 00:46 10:48 pace

    Dense fog cleared but the air is still pretty thick...

  20. RUN
    4.25 mi 00:46 10:45 pace

    Just another solo run...