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Melissa logged 179 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good 6 mi 00:58 09:39 pace

    A nice easy 6 in prep for my half marathon next Sunday in Madison! Can't wait!

  2. RUN
    good 6 km 00:33 08:56 pace

    I ran the Microbrew 6K on Saturday. Felt pretty good, started nice and slow and finished strong for me!!

  3. RUN
    good 5 mi 00:48 09:35 pace

    2.5 to cross country practice and 2.5 home! I saw Mallory!:-)

  4. RUN
    good Treadmill 4.25 mi 37:00

    Ran a 400 workout on my treadmill! Thanks to Chloe for allowing me to run!!

  5. RUN
    great 4.5 mi 00:40 08:53 pace

    YAY! Thanks for babysitting Chloe! 4.5 miles on the treadmill! 400 workout for me felt great!

  6. RUN
    10 mi 01:35 09:30 pace

    Nice easy run!

  7. RUN
    6 mi 01:00 10:00 pace

    Nice and easy run in Rock Falls! Enjoying this weather!!

  8. RUN
    7 mi 01:08 09:42 pace

    This is probably what the Bix will feel like so I'm happy it's hot again! Felt good today besides a little heat!

  9. RUN
    10 mi 01:35 09:30 pace

    Running is hard after shoveling rock.... But I ran and made it!

  10. RUN
    6 mi 01:00 10:00 pace

    Ran my favorite 8k with my Dad!!! Slow and steady! Then ran with Perla in her race! So much fun!

  11. RUN
    4 mi 00:38 09:30 pace

    I was tired today!

  12. RUN
    7.5 mi 01:10 09:20 pace

    Great day for a run! Hot again but felt good! I may have made Laura B and her dad run into a biker! Sorry!!!:-)