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Franc logged 3169 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.4 mi

    Sunday run with Murph, he loved it. The weather is finally turning around.

  2. RUN
    good 3.2 mi

    Hometown run with Murph.

  3. RUN
    3.1 mi

    Now I'm back, finally. Took a long break.

  4. RUN
    good 3.1 mi

    Big hill in Arlington!

  5. RUN
    good 3.4 mi

    First day back in weeks. Felt good to get out there again. Very wet and warm day. Slushy.

    • Su M.
      Su M.

      Welcome back to running! You picked a great day for it.

      over 4 years ago Like

  6. RUN
    good 3.4 mi

    Temp in the teens. a Chilly run with Murph. He hung in the the whole way.

  7. RUN
    good 5.5 mi

    Had to drop the car off at shop. Ran home from the in the dark on icy sidewalks with my computer bag strapped to my back.

  8. RUN
    good 3.1 mi 00:25 08:09 pace

    Took a break over Tofurkey week. Didn't feel like heading out in the cold/wet. Hit the mill at the gym.

  9. RUN
    good 6.2 mi 00:50 08:08 pace

    10K before the Remick's traditional Tofurkey feast! Hard to move with all the layers on. Friggin cold out there. Windchill was single digits.

  10. RUN
    great 320 on the Brooks 5.6 mi

    I had to break out of my 3 mile rut. Did the Waban loop. Felt great.

    With no training schedule I forget to post my runs. Have to retro post my runs.