Miles:
3745 total / 305 in 2014
Goal:

a 2:30 Half Marathon.... done!. Complete a full Marathon AND 50k....done A sub 30 minute 5k .... done! For 2013 lower PR'S and stay injury free.

Royce Brown ran: Up at 4 to run at 6. ...

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  • 7 miles
  • 01:32 time
  • 12:13 pace
  • 1139 calories
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  • 1315 ft climb
  • 174 max hr
  • 148 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Getz 7.5 mi 01:32 12:13 pace

Up at 4 to run at 6. Humid as Hell before the sun is even up! I was able to do a pretty good job managing HR in zone 4, under 150, for first half, then pushed as hard as my little bird legs could carry my fatass for the second half. Very little difference in my average speed, just made me more tired!

  • Sara C.
    Sara C.

    Great job, Royce

    almost 2 years ago Like1 person

  • Erin C.
    Erin C.

    Are you liking the HR training? I'm not running El Scorcho but more than likely I'll be there!!

    almost 2 years ago Like1 person

  • Royce B.
    Royce B.

    great. You should come to Cedar Ridge also. Drum is running it. The HR training is working out good. I'm just using it to regulate my walk breaks/

    almost 2 years ago Like

  • Helene W.
    Helene W. Great Performance
    Great Performance:

    Humidity is a killer, no doubt about it.

    almost 2 years ago

  • Librarianonarun
    Librarianonarun

    Great 7.5!!!

    almost 2 years ago Like

  • Kathleen T.
    Kathleen T.

    Nice sweaty miles, I'm sure. We hope to make some FW El Scorcho evening trainings soon!

    almost 2 years ago Like1 person

  • Barbara K.
    Barbara K. You're an Inspiration
    You're an Inspiration:

    Um...scolding time...do not refer to my friend Royce as a "fat ass"...I will not have it! You are doing amazing runs Royce...I am proud of you!

    almost 2 years ago

  • Shelley
    Shelley

    Well done!

    almost 2 years ago Like1 person

  • Erin C.
    Erin C.

    There's gonna be a big group at Cedar Ridge I think! I'll make it out if I can :)

    almost 2 years ago Like1 person