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  • 17 miles
  • 0:00 time
  • 2550 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright GETZ 7.29 mi

    97 and feels like 102! A couple in the dirt and a couple intentionally in the sun, because I'm stupid like that.

  2. RUN
    driveway 3.1 mi

    Earlier this morning when it was only HOT.

  3. RUN
    alright Getz 7.02 mi

    Finally! 1 in the driveway this morning and six more in the heat at Getz. My back was really tight this morning but was fine this afternoon after about 2 easy miles.

  4. RUN
    blah Getz 12.03 mi

    Half and half.

  5. RUN
    Erwin 8.52 mi

    a few HOT trail miles with my running buddy.

  6. RUN
    Getz 7.4 mi

    As penance for my unkind words this morning I did 7 more when it was even hotter!

  7. RUN
    blah DRIVEWAY 5 mi

    Naked hill repeats. I hate running! I think I'll find an air conditioned hobby.

  8. RUN
    good CRP 5.39 mi

    I had planned bright and early but got a flat fixed first instead. Hotter than balls out there today!

  9. RUN
    Getz 10.04 mi

    10 BEFORE 10, for a change.

  10. RUN
    good track 6.02 mi

    ladder track work out. I'm trying something completely different... an ACTUAL TRAINING PLAN.

  11. RUN
    alright Getz 8.52 mi

    it's getting a little warm out there today.

  12. RUN
    blah Getz 8.87 mi

    Slow! 7.72 at Getz, mostly dirt and 1.15 at home earlier today.

  13. RUN
    good CRP 6.76 mi

    almost 7@ CRP. 1539 ft of ascent.

  14. RUN
    great Getz 10.11 mi

    Another 10, nice and slow!

  15. RUN
    good Getz 10.02 mi 02:08 12:47 pace

    Finally a 10 this week.

  16. RUN
    good Getz 6.01 mi 01:05 10:48 pace

    most sweat of the year so far and it was only about 83.

  17. RUN