Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 31 miles
  • 04:12 time
  • 5592 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Getz 10 mi 02:08 12:48 pace

    Another ten in the bank. I think I was running a little hot toward the end. HR ave. 139.

  2. RUN
    good Driveway 4.53 mi

    Driveway Hill Repeats

  3. RUN
    good Getz 10.07 mi 02:04 12:18 pace

    Much better today. HR 135 ave.

  4. RUN
    tired 6.02 mi

    I was still feeling the weekend. My HR was running a little high for my exertion level. HR Ave. 157

  5. RUN
    great Possum Kingdom 20K 12 mi 02:41 13:25 pace

    Perfect weather. Shaved 12 minutes off my last years time. Ave HR 168.

  6. RUN
    Getz 6.42 mi 01:16 11:51 pace

    Easy taper miles. HR 148

  7. RUN
    Getz/ Hill repeats 6.13 mi

    Easter Hills.... 2/1s with 10 hill repeats in the middle. My Suunto says 131 ft of ascent. Seems like a lot more! Ave. HR 136.

  8. RUN
    good Getz 10.51 mi 02:08 12:10 pace

    A pretty decent run today. The weather was perfect. HR AVE. 144. Max 182

  9. RUN
    tired Driveway 1.29 mi

    It just wasn't there today, had to abort.

  10. RUN
    good Getz 2.04 mi

    A couple of miles with my buddy Cassie for National Walking Day.

  11. RUN
    tired Getz 6.09 mi

    My ass is dragging today!

  12. RUN
    good Getz 15.5 mi

    15+ fasting, scweaty miles! 87 degrees and humid as hell. Finally running weather. 70 oz of water 1 Ucan and a lot of S caps.

  13. RUN
    alright Getz 7.31 mi 01:37 13:19 pace

    Slow and easy. HR AVE. 136

  14. RUN
    good Getz 6.11 mi 01:17 12:36 pace

    Slow and easy. HR ave. 144

  15. RUN
    good Getz 6.3 mi 01:18 12:20 pace

    16 x 400 x2 minute walking recovery.

  16. RUN
    good Cedar Ridge Preserve 1.62 mi

    Out and back on Escarpment Trail. The only dry trail there. 180 ft of ascent for a total of 433 for the day.

  17. RUN
    great Cedar Ridge Preserve 2.41 mi

    one loop of Fossil Ridge. It was a sloppy tracked up mess. 253 ft of elevation gain.

  18. RUN
    good Getz 8.04 mi

    Making hay while the sun shines. Easy 8. HR ave. 133

  19. RUN
    good Getz 10.03 mi 02:10 12:57 pace

    Double digits with a few hill repeats in the middle. Mostly 2/1 intervals. Ave Hr 144.

  20. RUN
    alright Driveway 3.03 mi

    A couple of muddy driveway miles.

    • Krissy L.
      Krissy L.

      Trails are finally starting to dry out up here, hope the driveway shapes up soon :)

      29 days ago Like