3745 total / 305 in 2014

a 2:30 Half Marathon.... done!. Complete a full Marathon AND 50k....done A sub 30 minute 5k .... done! For 2013 lower PR'S and stay injury free.

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  1. RUN
    injured Chupacaba Night trail 6.51 mi 01:45 16:05 pace

    Slow hot and painful. I did the PK 20k in the am and drove the 100 miles back and ran this last night. I shoulda left it alone. Twisted my ankle a couple of miles from the end. I have no idea what ... read more

  2. RUN
    great Possum Kingdom 20k 12.36 mi 02:54 14:03 pace

    The best trail run in North Texas. A perfect mix of hills and rocks and sand, with lots of scenic overlooks. A thoroughly enjoyable run. I felt great all the way. I shaved about 22 minutes off my t... read more

  3. RUN
    good Getz 5.01 mi 01:02 12:18 pace

    Short and slow, HR ave. 135, but I'm done till Saturday ...... Then Possums and chupacabras.

  4. RUN
    good Getz 3.1 mi 00:32 10:13 pace

    Just a short 3. Working on faster cadence and shorter stride. I don't know how fast people do it! Negative splits anyway. 10:44, 10:14, 9:44. Hr ave 161, max 179.

  5. RUN
    great Getz 10.02 mi

    Slow and easy 2/1's. Hr ave 134, max 149.

  6. RUN
    great Getz 6.33 mi 01:09 10:58 pace

    Humid and windy!

  7. RUN
    good Cedar Ridge Preserve 4.5 mi

    A little trail hill work. Ran it clockwise for a change.

  8. RUN
    great Getz 10.05 mi 02:08 12:43 pace

    Easy 2 hours to start the week.

  9. RUN
    great Getz 13.12 mi 02:45 12:33 pace

    Easy 2/1 in the sun! Just soaking up the vitamin D.

    • Val J.
      Val J.

      Ha, sorry I missed ya! I'll be the one on blue bike w/purple handlebar tape...

      18 days ago Like1 person

    • Show 4 more comments...
    • Helene W.
      Helene W.

      Plantar fasciitis in the right heel since March 6. Been posting on DM about all my ART sessions, but this time, they don't seem to work that well :-(

      17 days ago Like

    • Royce B.
      Royce B.

      That SUCKS!!
      I've had problems with PF .... but everything's good for now.

      17 days ago Like

  10. RUN
    great Getz 8.01 mi 01:33 11:34 pace

    Easy 8 .... I'm lying. 3 easy and I pushed the last 5. It was like running under water today.

  11. RUN
    tired Getz 5.01 mi 01:06 13:14 pace

    I had nothin' today! At least I got to work on my " Death March" speed. I walked about as much as I ran.

  12. RUN
    great Getz 5.01 mi 00:56 11:10 pace

    What a beautiful sunny day! It'll probably be 20 tomorrow! I was a little short on time so I had to push a little too hard for it to be a zone 2 run. Guess I will count it as my Tempo run for ... read more

  13. RUN
    good Getz 6.02 mi 01:16 12:33 pace

    Slow and easy Sunday six.

  14. RUN
    great Getz 6.1 mi 01:12 11:49 pace

    Perfect first day of Spring. My knee seemed to like flat much better than hills. 5 very easy 2/1 and pushed the last mile a bit.

  15. RUN
    injured Cedar Ridge Preserve 5.5 mi

    It was fine for about 3 miles then I started to get a little gentle warning from my right knee. I guess I should have listened because by about mile 4.5 I could barely walk. Evidently my ITB doesn&... read more

  16. RUN
    alright Getz 3.03 mi 00:32 10:30 pace

    Trying to burn off all the excess carbs. Maybe I can get back on track this week.

  17. RUN
    great Getz 6.05 mi 01:10 11:33 pace

    Still love speed day! 16x400 x 2 minute walking recovery. Best 8:44 ... worst 10:12. Average about 9:20.

  18. RUN
    blah Getz 6.01 mi

    Easy 6. Still not feeling it, but it was nice to be HOT instead of cold for a change. HR average 142 max 165.

  19. RUN
    blah Driveway 2.16 mi

    It wasn't much, but 2 more than I felt like doing!