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  1. RUN
    good Treadmill 4 mi

    Treadmill 2237 ft vertical. My legs felt better than pounding the asphalt this morning.

    • Krissy L.
      Krissy L.

      You're going to kick that mountain's butt!

      about 17 hours ago Like1 person

    • Royce B.
      Royce B.

      Thanks, I hope so. If I survive and beat all the cutoffs I don't care if it takes all 390 minutes.

      about 16 hours ago Like

    • Helene W.
      Helene W.

      You will be good on e you pass hat last aid station, 2 ish miles from the summit, at the treeline border. Be aware you'll need a good hour for those last two miles, so plan accordingly!

      about 16 hours ago Like

  2. RUN
    Driveway and Hood 5.4 mi

    this sucked pretty hard. Not sure if it's from skipping 2 days or lingering affects from last weekend.

  3. RUN
    good Treadmill 3.33 mi

    Treadmill hill. 2037 ft vertical.

  4. RUN
    good Treadmill 3.02 mi

    3 more on the hamster wheel. Not much elevation tonight but a pretty brisk pace.

  5. RUN
    good Hood 7.03 mi

    Seven in the sun!

  6. RUN
    good Treadmill 3 mi

    3 on the treadmill. 1049 ft vertical.

  7. RUN
    great Fossil Valley night time time... 18.83 mi

    First in my AG. Awesome, hot, humid and dusty with lots of good friends. This is why I run.

  8. RUN
    good Dreadmill 3.5 mi

    Easy treadmill miles. 1180 ft. Vertical.

  9. RUN
    good Dreadmill 3.26 mi

    1778 ft vertical

  10. RUN
    good Driveway 3.14 mi

    Easy week.

  11. RUN
    great Where the buffalo roam.... 5.04 mi

    Still hot. 125 ave. hr.

  12. RUN
    good Treadmill 4.12 mi

    A few more on the treadmill. Pretty flat about 600 ft vertical.

  13. RUN
    good Driveway/ hood 4.31 mi

    Mostly on the asphalt and all in the sun!

  14. RUN
    good Dreadmill 3.52 mi

    1780 ft vertical.

  15. RUN
    Getz 16.12 mi

    A little easier with an early start. Hr ave. 124

  16. RUN
    good CRP 7.38 mi

    3 Fossil Valley loops. 965 ft of ascent. 134 ave HR.

    • Ms Tab
      Ms Tab

      Looks like ti was a hill workout kind of day. Nice crap workout. I MEAN, CRP workout. ;-)

      20 days ago Like1 person

  17. RUN
    Getz 11.01 mi

    Got a late start. 85 when I started 100 when I finished. HR Ave. 141. 2 snakes.

  18. RUN
    good Treadmill 3.15 mi

    More TM miles. Mostly flat this time... Only about 500 ft of gain

  19. RUN
    good Dreadmill Hill 3.45 mi

    2028 ft of elevation gain.