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  • This Week time period


  1. RUN
    blah driveway 3.1 mi

    a few driveway miles at dusk.

  2. RUN
    good Driveway 1 mi

    ...and one more at home.

  3. RUN
    good Getz 7.26 mi

    Slow and easy

  4. RUN
    good Getz 8.01 mi 01:37 12:09 pace

    Chilly at the start but I heated up fast.

  5. RUN
    good Getz 6.27 mi 01:15 11:57 pace

    16 x 600 x 1 minute recovery.

  6. RUN
    good Getz AKA Copperhead Road! 10.52 mi

    Break IS OVER! Time to get back to work.

  7. RUN
    alright Getz 5.12 mi

    First run since Palo Duro. It's a bit of a stretch to call it a run.

    • Tabstar

      I call ask my ultras "runs". .. and they all average to walking pace. .. just consider this a small portion of an ultra run

      25 days ago Like

  8. RUN
    good Palo Duro 20k 12.5 mi 02:47 13:23 pace

    Better than I expected. 10 days in my car, a tough 55k last weekend and no miles, on my legs between. I think that may be the key. No training just race every weekend.

  9. RUN
    tired Canyon de Chelly 55k 34 mi

    34 but my watch said 35.8. It was a tough one.

  10. RUN
    good CRP 5.5 mi

    5 on my favorite trails with my running buddy. Goes a lot easier with someone to talk to.

  11. RUN
    good Driveway 4.08 mi

    four miles of driveway hills.

  12. RUN
    blah J and J 25K 15.46 mi

    WELL, That Sucked!