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  • 6 miles
  • 01:05 time
  • 1064 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Getz 6.17 mi 01:05 10:32 pace

    No HR data. Just ran! Fastest mile 9.02.

  2. RUN
    good Getz 10.03 mi 02:11 13:03 pace

    Another slow ten. I just tried to keep my HR under 135 for the first 8 then switched to 2:1s for the last 2. 133/172

  3. RUN
    good Getz 10 mi 02:05 12:30 pace

    Ten in the sun. Not very motivated this week. Thursday already and only 17 miles.

  4. RUN
    good Getz 7 mi 01:24 12:00 pace

    A little, long over due, speed work. 16x400 ... Actual 460, long story, by 2 minute recovery. HR 156/181.

  5. RUN
    good Getz 10.01 mi 02:03 12:17 pace

    Another 10 to finish out the week. 2/1, 146 HR Average.

  6. RUN
    alright Driveway 3.38 mi

    Driveway Hill repeats.

  7. RUN
    good Getz 10 mi 02:06 12:35 pace

    This is getting to be a habit. Another slow 10. HR. Average 143.

  8. RUN
    good Getz 10.1 mi 02:09 12:46 pace

    10 slow ones. Easy 2/1. Average HR 140.

  9. RUN
    Getz 10.01 mi 01:57 11:41 pace

    Double digits to start the week.

    • Tabstar
      Tabstar

      And you would have had #1 on the leaderboard, had I not been schlepping out last week's miles. Great job!

      15 days ago Like1 person

  10. RUN
    tired Getz 7.09 mi

    7 slow ones. Legs are still heavy.

  11. RUN
    tired Driveway 3.07 mi

    My legs seem to think it's time for a rest day.

  12. RUN
    great Getz 6.03 mi 01:05 10:46 pace

    156 average, 177 max.

  13. RUN
    great Getz 10 mi 01:59 11:54 pace

    Just tried to stay under 145. I did until mile 9 then pushed it a little for the last mile. 141 average, 163 peak.

  14. RUN
    good Getz from the bridge. 6.11 mi 01:09 11:17 pace

    93 in the shade and plenty humid. The snakes were moving today. 2 big copperheads and a little grass snake in half mile stretch.

  15. RUN
    tired Getz 5.1 mi

    HOT! I don't think I'm ready for 17 Saturday!

  16. RUN
    alright Getz 6 mi 01:12 12:00 pace

    Started out a little rough but smoothed out about 1.5 in. Not quite as warm as yesterday but still in the 80's. At least I'm getting heat acclimated early this year.

  17. RUN
    alright Getz 8.02 mi 01:45 13:05 pace

    8 slow ones at 93 degrees! Lotsa walking.

  18. RUN
    good Possum Kingdom 10.45 mi

    Checking out the trails at PK with my trail buddy.

  19. RUN
    good Cedar Ridge Preserve 7.45 mi

    At least I stayed on my feet today!