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  • 24 miles
  • 04:12 time
  • 5106 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Getz 8.06 mi 01:44 12:54 pace

    Easy 8

  2. RUN
    alright Getz 7.05 mi

    16x400 ....that was pathetic!

  3. RUN
    great Cedar Ridge Preserve 8.6 mi 02:28 17:12 pace

    Good Trails, good weather, good friends

  4. RUN
    tired Getz 10.11 mi

    Now my legs are tired!

  5. RUN
    great Getz 13.2 mi 02:48 12:43 pace

    Make Hay while the sun shines! That should make 51 for the week and one more day to go.

  6. RUN
    tired Driveway 3.1 mi

    Driveway Hill Repeats

  7. RUN
    blah Getz MTB Trail 8.55 mi

    A few VERY easy miles in the dirt.

  8. RUN
    tired Getz 10 mi

    My watch died at 8.75, but I was 1.25 from my car. I died at about 9!

  9. RUN
    Driveway - tire drag 1.14 mi

    Another mile of tire drag

  10. RUN
    Driveway ... tire pull 1 mi

    1 Mile of tire pull.... I feel it in the right place. I'm tired of climbs kicking my ass!

  11. RUN
    alright Driveway and Getz 9.19 mi

    3.18 earlier today in the driveway and 6.01 just now at Getz. Counting the mile of tire drag that's 10 for the day.

  12. RUN
    alright Getz 3.01 mi 00:32 10:30 pace

    A little bit is better than nada!

  13. RUN
    good Getz 10.06 mi 02:10 12:53 pace

    Much needed easy double digits.

  14. RUN
    Getz 6.35 mi 01:11 11:08 pace

    Sunshine on my shoulders makes me sweaty...

  15. RUN
    great Cedar Ridge Preserve 4.6 mi

    Easy trail miles.

  16. RUN
    good Bandera 14.95 mi 04:16 17:08 pace

    Bandera 25k. 3599 ft of ascent! It was a tough course, but not as bad as I expected. Not as bad as Rough Creek.The sotol was a non issue. People must either have awfully tender skin or maybe I wasn... read more

  17. RUN
    great Cedar Ridge Preserve 4.9 mi

    Much better.

  18. RUN
    blah Getz 5.03 mi

    First run in 10 days! Felt like the first run ever. Taking time off is stupid!

  19. RUN
    great Getz 11.03 mi 02:17 12:25 pace

    Merry Christmas Miles.