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  • 48 miles
  • 0:00 time
  • 6632 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 5.24 mi

    Treadmill miles. 862 ft of vertical.

  2. RUN
    good Getz 8.01 mi

    Speed work at 95 degrees. 18x 400 x 2 minute recovery.

  3. RUN
    tired Getz 10.14 mi

    Another 10.

  4. RUN
    good Getz 20.03 mi

    Finally a legitimate long run! Slow and hot but no bonk.

  5. RUN
    driveway and Hood 4.25 mi

    Sunny and HOT! 93 degrees.

  6. RUN
    alright Getz 6.02 mi

    6 @ 99 degrees! It was a little warm today. Lotsa walking.

  7. RUN
    tired Getz 6 mi

    Slow naked 6 ... I forgot my watch.

  8. RUN
    great Getz 8.02 mi

    Nice, slow easy run. Rare cool weather with a nice slow drizzle for the last mile. Hr ave. 119, peak 139!

  9. RUN
    good Getz 8.01 mi 01:35 11:51 pace

    Time to get back on track! Hot and humid 2:1's. Moderate pace no HR monitor.

  10. RUN
    great Driveway 7.12 mi 01:35 13:20 pace

    A few easy recovery miles @ 90 degrees. Damn it feels good to be back in Texas where the air actually works!

  11. RUN
    tired Pikes Peak Ascent 13.33 mi

    My first DNF! I missed the final cut off but I made it all the way to the top! I made the first 2 cut offs but I couldn't breathe above the treeline. The last 3 took longer than the first 10. ... read more

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Yep, this is about right, Royce. The lack of oxygen is real, isn't it? You still did awesome, and you finished despite the harsh conditions.

      12 days ago

  12. RUN
    good 4.02 mi

    1 in the driveway this morning with Jo and 3.2 / 1500 ft vertical on treadmill.

  13. RUN
    good Treadmill 4 mi

    4 on the treadmill. Mostly flat ... About 460 ft of elevation.

  14. RUN
    alright Driveway 5 mi

    5 in the driveway@99 degrees!

  15. RUN
    good Treadmill 4 mi

    Treadmill 2237 ft vertical. My legs felt better than pounding the asphalt this morning.

    • Krissy L.
      Krissy L.

      You're going to kick that mountain's butt!

      27 days ago Like1 person

    • Royce B.
      Royce B.

      Thanks, I hope so. If I survive and beat all the cutoffs I don't care if it takes all 390 minutes.

      27 days ago Like

    • Helene W.
      Helene W.

      You will be good after you pass that last aid station, 2ish miles from the summit, at the treeline border. Be aware you'll need a good hour for those last two miles, so plan accordingly!

      27 days ago Like1 person

  16. RUN
    Driveway and Hood 5.4 mi

    this sucked pretty hard. Not sure if it's from skipping 2 days or lingering affects from last weekend.

  17. RUN
    good Treadmill 3.33 mi

    Treadmill hill. 2037 ft vertical.

  18. RUN
    good Treadmill 3.02 mi

    3 more on the hamster wheel. Not much elevation tonight but a pretty brisk pace.

  19. RUN
    good Hood 7.03 mi

    Seven in the sun!