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Ronald logged 22 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    great Onadaga Lake Run 12.3 mi 02:46 13:29 pace


  2. FIT
    good Snowshoeing Beaver Lake 6 mi

    Great day snowshoeing!

  3. RUN
    alright Auburn, NY 3.2 mi 00:32 10:02 pace

    1st time running in several weeks. Its cold, and I sure miss the desert. Nice run though, and first in the snow...