908 total / 0 in 2019

sub 4 hours on my marathon time. keep strong and not look like a frail marathoner!

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Rocky logged 908 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    6.3 km 00:40 10:13 pace

    Got 'er done.
    5mins @ 5mph
    35mins @ 6mph
    Good times.

  2. RUN
    4.6 km 00:26 09:05 pace

    Picking up some speed now. Did several runs last week, but forgot to log them in. Today was great except the gym felt like a friggin sauna. I think they had the heater on or something.

    5mins @ ... read more

  3. RUN
    4.8 km 00:30 10:03 pace

    After a long day of work, quite proud of myself for getting this done.
    5mins @5.5mph
    5mins @6.5mph
    And now.........Whopper Wednesday.

  4. RUN
    4.8 km 00:28 09:18 pace

    Glad to get out today at 7.30am. Haven't done that in a while. First real road run it was a pretty good 'feeler' run to determine where I stand with my training. I still think I&#... read more

  5. RUN
    4.2 km 00:25 09:34 pace

    I DID IT (swoosh)

    Interval Training:
    3mins @5mph
    2mins @8mph

    Recovery run tomorrow and a light circuit. My hammies are still toasted from yesterday's kb swings. G'night Dmers.

  6. RUN
    4.86 km 00:30 09:56 pace

    Easier run today following the sprints yesterday, which I forgot to log. Hardest part about this run was my underwear kept riding up my bum :/ Lesson learned. Right tool for the right job.

    9mins... read more

  7. RUN
    4.1 km 00:30 11:46 pace

    Easy run tonight. Purely nasal breathing.
    9mins @5.5mph
    1min @3mph
    Forgot to log my hard run yesterday :(

  8. RUN
    3.1 km 00:20 10:22 pace

    Easy shake out run. 20mins @5.5mph. RPE 10. Getting more training runs in the next few days is gonna be tough. We'll see where my priorities are. Happy Tuesday to you all.

  9. RUN
    4.7 km 00:30 10:16 pace

    Great run today. Felt great. Schedule has been wacky last week and was only able to get 2 runs in. Was able to do nasal breathing almost the entire time except around the 21 minute mark when my ... read more

    • Pierre M.
      Pierre M.

      That's really funny... I was cracking up... suddenly no more nostril breathing... a good run.

      almost 4 years ago Like

  10. RUN
    3.6 km 00:22 09:50 pace

    First run in seven days! I think I'm finally over the bug that's been going around. This run was challenging. Easier run coming up tomorrow.

    5mins @ 5mph
    17mins @ 6.5mph

  11. RUN
    3.9 km 00:25 10:18 pace, fitness really is an 'Art and Science'. First steady state run at New speed and it appears that I am right on schedule. Enjoy your journey, everyone.
    5mins @ 5mph
    20m... read more

  12. RUN
    4 km 00:25 10:03 pace

    This was an awesome run. Last bit of my congestion is nearly gone. Felt strong the entire 25 minutes. Wanted to do one more interval, but I gotta see a patient. Boo! Next run on Monday.
    2mins ... read more

  13. RUN
    3 km 00:20 10:43 pace

    Easy shake out run. I haven't run two days in a row in forever. Felt great. Next run on Saturday.

  14. RUN
    3.15 km 00:20 10:13 pace

    Still recovering slowly from the flu, but managed to add some speed today.
    2mins @ 5mph
    3mins @ 6.5mph
    X4 sets

    Felt great. Could have easily done 1 or 2 more sets, but I was strapped for time. J... read more

  15. RUN
    good 2 mi 00:22 11:00 pace

    Post flu run. Was sick for 4 days last week and haven't ran for over a week. Took it easy today and was surprisingly not too bad. I'm still pretty congested. Will push it on Wednesday.

  16. RUN
    1.75 mi 00:20 11:25 pace

    Excellent run tonight. Bumped up an extra 5 minutes and felt easy. Was able to nasal breathe all the way. I have to remember to wear my Garmin so I can keep track of my HR. More to come. This ... read more

  17. RUN
    1.3 mi 00:15:00 11:32 pace

    Got this done earlier right after work. Then worked on that front lever. Almost there, really! Will start to increase my mileage a bit next week, but still keep the same pace.

  18. RUN
    1.3 mi 00:15:00 11:32 pace

    Still keeping at it. Haven't fallen off the program yet! Hope everyone survived the big storm unscathed!

  19. RUN
    good 1.27 mi 00:15:00 11:48 pace

    Easy peasy! Ran on Monday also, but forgot to log it in!

  20. RUN
    1.25 mi 00:15:00 12:00 pace

    I'm attacking this very carefully. Don't wanna do a repeat of last year! Great run this morning with some calesthenics to follow!