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Robert logged 7614 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Stony Creek Metropark 12 mi 01:27 07:14 pace

    cold, windy, dismal!

  2. RUN
    Mville trail 3 mi 00:24 08:00 pace

    With Buddy

  3. RUN
    good 4.33 mi 00:34 07:51 pace

    Light run walk with Bud

  4. RUN
    good POHO 3 mi 00:19 06:14 pace

    3x1 mile in 6:27, 5:55, 6:19. Not bad with wind and ice.

  5. RUN
    Marysville 5.25 mi 00:42 08:04 pace

    Partial ice and snow

  6. FIT
    3 mi 00:19 06:19 pace

    warm-up and cool-down

  7. RUN
    YMCA 5 mi 00:33 06:31 pace

    5 mile cut-down

  8. RUN
    Marysville Park 3 mi 00:24 08:00 pace

    Through the snow

  9. RUN
    good POHO 6 mi 00:49 08:09 pace

    Zero degrees!

  10. RUN
    good Macomb CC Intervals 6.25 mi 00:43 06:52 pace

    12 x 400 at 5:50 pace, 1mile warm, 2 mile cool