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Rob Downing logged 972 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    5k in Kc 3 mi 00:24 07:57 pace

    Went good middle mile was slow! Next race 4 miler in KC in 4 weeks!

  2. RUN
    8 mile easy 8 mi 01:14 09:14 pace

    Went good hot and tired legs but had a good time!

  3. RUN
    good 6 mile easy 6 mi 00:51 08:25 pace

    Went good!

  4. RUN
    good 4.5 easy 4.5 mi 00:35 07:51 pace

    Went great!

  5. RUN
    good 14 easy 14 mi 02:00 08:36 pace

    Went good! Cold wet wind rain snow all in one run.

  6. RUN
    good 6 mile easy 6 mi 00:53 08:47 pace

    Went good!

  7. RUN
    good 6 mile easy 6 mi 00:51 08:33 pace

    We good!

  8. VELO
    good 1 hour ride 16 mi 01:00 16.0mph pace

    We will see what this weekend brings! First triathlon of the year!

  9. RUN
    good south wanamaker 6 mi 00:50 08:23 pace

    Went good! Hot and windy ..,.

  10. RUN
    good 10 mile easy 10 mi 01:31 09:08 pace

    Went good! Legs tired from yesterday's run but hung in there till it was over.

  11. RUN
    good 7 mile easy 7 mi 01:07 09:33 pace

    Went good! Windy out there today! Had fun with Allie!

  12. RUN
    good 7 miles in wind 7 mi 01:00 08:32 pace

    Went good! First run of the week. Pretty lazy this week!

  13. RUN
    good 10 mile easy 10 mi 01:26 08:37 pace

    Went ok! Just wasn't feeling it today. But beautiful weather today made up for it!!

  14. VELO
    good easy with a littke effort at ... 16 mi 01:00 16.0mph pace

    Went good! Leg's have been tired all week.

  15. RUN
    good 10 mile easy 10 mi 01:25 08:28 pace

    Went good! Just logging miles ...

  16. RUN
    good 5k 3.1 mi 00:25 08:05 pace

    Went good got after it the last mile & 1/2 ....

  17. VELO
    good 2 hour easy 31 mi 02:00 15.5mph pace

    Went good!

  18. VELO
    good 10 miles 95% 10 mi 00:33 18.3mph pace

    Not 2 bad I guess! Just got after it!

  19. RUN
    good speedy 5 5 mi 00:40 08:00 pace

    Went good! Right leg alittle tight.