10456 total / 0 in 2018

* get back motivation to do more sports!!!!! * get my runners knee cured * VCM 2013 half marathon

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Roswitha logged 10456 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    alright Fischabach short run 4.9 km 00:33 10:49 pace


  2. VELO
    Ergometer 27.1 km 01:00 16.7mph pace

    with some "hills"

  3. swim
    Südstadt 1500 m 00:52 55:47 pace

    300m warm-up, 500m exercises, 300m freestyle with PB, 200m freestyle, 200m cool down.

  4. RUN
    alright Milak 6.5 km 00:43 10:39 pace

    Felt my knee and was tired from the last days quite "heavy" training for my condition ....

  5. VELO
    alright Road-Bike Rosalia 49.6 km 02:17 13.5mph pace

    Wow, today I was really feeling so, so tired. No power at all in the legs. 720m ascent.

  6. RUN
    alright Halloween-Run Mödling 8.4 km 01:28 16:56 pace

    Uphill it was very tough, the stones were hard to see, and my knee also hurted quite strong today. Exhausted and tired. Total 230m ascent.

  7. RUN
    good Fischabachsiedlung After-Worx... 7.6 km 00:49 10:27 pace

    Nice after-worx run, felt tired and it was a bit cold, but afterwards I felt great and relaxed.

  8. FIT
    Schneeberg 12.5 km 04:15 32:49 pace

    Same tour like last weekend - beautiful weather, very warm for this time of the year - 24 degrees C at the start in Puchberg!!!!

  9. RUN
    Milak 10.3 km 01:07 10:29 pace

    Nice run, but heavy legs from the swim yesterday ....

  10. swim
    Südstadt 1300 m 00:45 55:42 pace

    not too bad for the first swim since August. Technic is really fine, but no power in the arms ...

  11. FIT
    good Schneeberg via Faden 12.5 km 04:25 34:07 pace

    Very nice tour with friends, but they are all triathlets so the speed today was quite exhausting for me .... New best, up in 2:10, back in 2:15 ..... great sunny autumn day!!!