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Randy logged 19860 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. VELO
    good 103a, commute TC 10.1 mi 00:43 14.3mph pace

    71°-4pm: felt pretty good ride home. But now that I've been off the bike a bit, I ache in a few places... got out of shape fast...

  2. VELO
    good 103a, commute TC 10.1 mi 00:41 14.6mph pace

    55°-6am: A little chilly and dark! but actually made it!

  3. VELO
    good Monday ride 8.3 mi 00:32 15.6mph pace

    65°-5pm: time to stop making excuses and get going again. Quick ride to the fire station and back.

  4. VELO
    good 102b, commute TC 10.4 mi 00:40 15.6mph pace

    68°-4pm: cloudy and cool as I left work. Then realized I left something behind, so went back and got it. About half way home a light rain started but was off and on the rest of the way home.

  5. VELO
    good 102a, commute TC 10.1 mi 00:38 15.8mph pace

    55°-6am: back on the bike after a few weeks. Life just gets in the way sometimes and you just have to roll with it.

  6. VELO
    good 101b, commute TC 10.1 mi 00:38 15.8mph pace

    86°-4pm: homeward bound

  7. VELO
    great 101a, commute TC plus 12.2 mi 00:46 16.0mph pace

    70°-6am: got up and out a bit early. So once near work, rode down past the hotels and back for a few extra miles.

  8. VELO
    great Sat ride 23.2 mi 01:22 17.0mph pace

    62°-8am: Need to catch up on my yearly goal. Got plans for the afternoon, So got out for a ride. Didn't leave as early as I had hoped, but got out. Nice and cool.

  9. VELO
    good 100b, commute TC 10.1 mi 00:39 15.5mph pace

    85°-4pm: homeward bound. Oh the thoughts that run through ones head while tootling home.

  10. VELO
    good 100a, commute TC 10.1 mi 00:39 15.5mph pace

    66°-6am: with my lights on full, I headed into work. About a mile from work is when I could turn off my headlight. But why bother, only a few minutes to the door at that point.

  11. VELO
    alright 99b, commute TC 10.1 mi 00:40 15.0mph pace

    84°-4pm: another sunny ride home but with a cool breeze. Bonked on the last hill. Didn't have enough food for the day. Oops.

  12. VELO
    good 99a, commute TC 11 mi 00:43 15.5mph pace

    65°-6am: cool dark morning commute. Getting to the point were it's dark the whole ride.

  13. VELO
    good 98b, commute TC 10.1 mi 00:41 14.9mph pace

    87°-4pm: headed out into a beautiful afternoon. A light breeze and partly cloudy, so it was a comfortable ride home. Took it easy and enjoyed the out doors.

  14. VELO
    good 98a, commute TC 10.1 mi 00:37 16.4mph pace

    70°-6am: woke with a headache! After stretching and rubbing my neck some, I decided to go for it. Being I procrastinated, I was running late. So pushed the pace a bit. And pretty much made it on time.

    • Allen S.
      Allen S.

      Really nice pace. Good for you. I find it too easy to give in.

      over 4 years ago Like

  15. VELO
    good 97b, commute TC plus 15.7 mi 01:01 15.5mph pace

    83°-4pm: headed out into a fairly windy afternoon. A few miles in, saw another rider but just didn't have the legs to catch him. Getting to the top of the hill he u-turned in a driveway and me... read more

  16. VELO
    good 97a, commute TC 10.1 mi 00:39 15.5mph pace

    72°-6am: very humid commute this a.m. Felt great but kept it in the small chain ring to give the legs more rest.

  17. VELO
    alright 96b, commute TC 12.4 mi 00:52 14.3mph pace

    87°-4pm: rode with no energy but still made a lap around the hospital to bring in a few extra miles.

  18. VELO
    tired 96a, commute TC 10.1 mi 00:41 14.9mph pace

    65°-6am: sooo tired, guess I pushed too much yesterday.

    • 26x25
      26x25

      It happens. Take it easy and recover - you'll be back stronger than ever

      over 4 years ago Like1 person

    • Allen S.
      Allen S.

      You do sooo many miles. I enjoy watching your progress. Be nice to yourself.

      over 4 years ago Like

  19. VELO
    alright 95b, long commute 31.9 mi 02:05 15.4mph pace

    82°-4pm: headed out the normal route down TC and then took a left to take the long way home.

  20. VELO
    good Monday Lunch 15.3 mi 01:00 15.2mph pace

    76°-11:30am: feeling fairly good and it was nice out, so did a lunch ride.