Miles:
1986 total / 0 in 2018
Goal:

Continue loving to exercise, particularly running. Getting into better shape. PRs: Houston HM=10/11 1:59:05. Houston full 1/12 = 4:02:47! 5K 3/12=22:54 =)

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Rina logged 1986 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good TM 10K 6.2 mi 00:54 08:39 pace

    Felt pretty good although I should have had more water yesterday and fewer mini Oreos right before the gym. Haha also arch pain kicked in around mile 5 and I just pushes through. We will see if tha... read more

  2. walk
    Vibrams 0.65 mi

    Working into these. Felt good. No arch pain. :)

  3. walk
    good TM with Vibrams 0.6 mi 00:04:30 07:30 pace

    I'm working on getting used to these. I really like them. Walk-ran 0.25, 0.25, 0.25. 0.4, ran home b/c I was scared (it was really late!) 0.1 miles
    Also did 50 squats, 30 push-ups, 5 minute p... read more

  4. RUN
    alright Quick run before work 2.31 mi 00:18 07:47 pace

    I was running late this morning so I only had time for a quick run up and down the street. This was kind of tough on my lungs, but I didn't realize I was going this fast (went garmin-less and ... read more

  5. walk
    First walk in the Vibrams 0.6 mi

    On the TM...going to try to strengthen my feet this off-season.

  6. RUN
    great TM run - first since the mara... 3.1 mi 00:24 07:50 pace

    I was really trying to be sub-8 this 5K...barely made it! :) I felt good...tired, but good.

  7. RUN
    good Marine Corps Marathon 26.54 mi 04:15 09:35 pace

    Such an amazing experience! The weather/course were gorgeous, and the Marines and crowds were super encouraging! It started off in the 40s (lucky that I was gifted handwarmers before the race). The... read more

  8. RUN
    good One of the last runs before mcm 3.3 mi 00:30 09:05 pace

    Easy breezy TM run. Recovering from a cold and MCM is this Sunday! Excited!!

  9. RUN
    good First garmin run!! 3.28 mi 00:27 08:13 pace

    Around the 'hood!

  10. RUN
    good Quickie around the block 3.79 mi 00:33 08:38 pace

    Started off slow, but thought I was faster than this. Marathon in less than 20 days!

  11. RUN
    great Longest TM run ever!! 20.23 mi 03:06 09:11 pace

    How did I come to run 20.2 miles on a TM, you ask?? Well, I woke up psyched about the temp change in SE TX - 80-90s to 50-60s!! However, by the time I got to trail, it went from overcast to sprinkl... read more

  12. RUN
    great Susan G Komen - noncompetitiv... 3.1 mi 00:40 13:00 pace

    This was the first 5K for 2 of my friends. I walk/ran it with them, and they did so well!! It was really, really hot and humid, but lots of support out there for a great cause.

  13. RUN
    great Around the neighborhood 5.1 mi 00:44 08:32 pace

    Breaking in the new Brooks tonight! I felt great this run!

  14. RUN
    good TM because of the rain 3.5 mi 00:31 08:42 pace

    Just a nice easy run

  15. RUN
    good Streets around my place 3.35 mi 00:28 08:25 pace

    Mosquitoes again?! =/
    Started this one easy, then decided to incorporate a few intervals into the run. Felt nice.

  16. FIT
    great Yoga for runners - quickie ;) 00:30

    25 minutes of yoga; 5 min plank