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  • 11 miles
  • 01:55 time
  • 966 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Morning CC & Treadmill run@co... 9.6 km 01:00 10:03 pace

    Morning CC & Treadmill run@condo gym Temp.-3C.

  2. RUN
    good Morning CC & Treadmill run@co... 8.4 km 00:55 10:32 pace

    Morning CC & Treadmill run@condo gym Temp.-1C.

  3. RUN
    great Weekend Semi-long run in Poco... 21.38 km 02:01 09:06 pace

    Weekend Semi-long run in Poco&Coq. Temp.+3C.

  4. RUN
    great Afternoon quick speed work@MST 7.4 km 00:47 10:13 pace

    Afternoon quick speed work@MST. Temp.+10C.
    WU 2km or so,
    200m x 10

  5. RUN
    good Morning CC & Treadmill run @c... 8.5 km 01:00 11:21 pace

    Morning CC & Treadmill run @condo gym

  6. RUN
    great Morning run on Treadmill & CC... 10 km 01:05 10:27 pace

    Morning run on Treadmill & CC@condo gym

  7. RUN
    good Morning run on Treadmill, Ste... 8.4 km 01:02 11:52 pace

    Morning run on Treadmill, Stepwork, CC@condo gym

  8. RUN
    great Morning CC & Treadmill run @c... 8.4 km 01:00 11:29 pace

    Morning CC & Treadmill run @condo gym
    No run yesterday due to too much work in the office (worked 10hrs!)

  9. RUN
    good Morning CC&Treadmill run @ Co... 10 km 01:05 10:27 pace

    Morning CC&Treadmill run @ Condo gym

  10. RUN
    good Weekend PoCo Trail Run 8.54 km 00:52 09:47 pace

    Weekend PoCo Trail Run

  11. RUN
    good Morning run on Treadmill@Cond... 11.2 km 01:10 10:03 pace

    Morning run on Treadmill@Condo gym

  12. RUN
    good Morning run on Treadmill@Cond... 10.56 km 01:15 11:25 pace

    Morning run on Treadmill@Condo gym
    No run yesterday due to early AM staff meeting in the office

  13. RUN
    good New Year Day run with M (27la... 11.24 km 01:21 11:35 pace

    New Year Day run with M (27laps x 400m)@TCP

  14. RUN
    good LSD@PoMo indoor track (134m x... 17.42 km 01:46 09:47 pace

    LSD run@PoMo indoor track (134m x 130laps)

  15. RUN
    great Poco Trail Run 12 km 01:10 09:23 pace

    Poco Trail Run

  16. RUN
    Holiday run@TCP 30.3 km 03:00 09:33 pace

    Holiday run 3rs-LSD

  17. RUN
    great CC & Morning run on Treadmill... 10 km 01:08 10:56 pace

    CC & Morning run on Treadmill@Condo gym.
    2.5~3%@5.5~6.5mph.

  18. RUN
    great Morning run on Treadmill@cond... 10 km 01:08 10:56 pace

    Morning run on Treadmill@condo gym.

  19. RUN
    good Afternoon jog 6.3 km 00:40 10:13 pace

    Quick jog only