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  • 40 miles
  • 07:02 time
  • 3544 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Morning run on Treadmill@cond... 20.16 km 02:15 10:46 pace

    Morning 135min LSD on Treadmill@condo gym. Temp. -6c
    Took a day off to head to Kamloops for m’s BC Winter Games.
    Taking Greyhound bus leaving at 2:50pm, so did LSD.

  2. RUN
    great Morning run on Treadmill@Cond... 12.8 km 01:20 10:03 pace

    Morning run on Treadmill@Condo gym. Temp.-5C.
    Still very cold.
    Finally getting much better to run at jog pace...!

  3. RUN
    great Afternoon jog@MST 8.8 km 00:52 09:30 pace

    Afternoon jog@MST. Temp.+2C.
    Sunny sky with crispy cold air☆

  4. RUN
    great Morning run on treadmill@cond... 11.36 km 01:15 10:37 pace

    Morning run on treadmill@condo gym. Temp.-5C.
    Another icy cold morning.
    Felt better than yesterday. my knee was better than yesterday, too...
    Did some strength training at the end, too.

  5. RUN
    good Morning Run (80min.LSD) on Tr... 10.56 km 01:20 12:11 pace

    Morning Run (80min.LSD) on Treadmill@condo gym. Temp.-7C!!!
    Very cold morning!
    Still tired from yesterday's snow-run and 2hr indoor badminton..

  6. RUN
    good Weekend 100min. LSD @TCP 12.47 km 01:40 12:54 pace

    Weekend 100min. LSD @TCP. Temp. -2C.
    Snowed overnight with the accumulation about 5~7cm!
    Great, just when I thought to start my long runs on weekends..!!!
    Started 7:35am, and ran with my trail runn... read more

  7. RUN
    great Afternoon jog@MST 8.3 km 00:52 10:04 pace

    Afternoon jog@MST. Temp.+7C.

  8. RUN
    great Morning run on Treadmill@Cond... 12.02 km 01:25 11:22 pace

    Morning run on Treadmill@Condo gym! Temp.+1C.
    Started @5:05am. 85min.LSD.
    Found out that the gym at our condo now opens@5am! (used to be 6am)
    So tried this morning and was able to use the treadmill... read more

  9. RUN
    great Afternoon run@MST 10.15 km 00:55 08:43 pace

    Afternoon run@MST. Temp.+4C.
    Ran before rain comes...
    Build-up run up to 4:15/km. 400m x 2, etc. jog back.

  10. RUN
    great Morning run on Treadmill@CCAC 10.24 km 01:10 11:00 pace

    Morning run on Treadmill@CCAC. Temp.-1C.
    This gym at this time of a day is getting busy these days..., and cannot keep a treadmill more than 30min. anymore....

  11. RUN
    good Afternoon run@MST 9.1 km 00:54 09:32 pace

    Afternoon run@MST. Temp.+5C.
    Sunny afternoon! and NO snow on the track surface!
    Build-up gradually to 4:30/km, focusing on the leg movement.

  12. RUN
    great Morning run on treadmill@CCAC 10.56 km 01:10 10:40 pace

    Morning run on treadmill@CCAC. Temp.+1C.
    Snow overnight, but the sidewalks are not too bad..

  13. RUN
    great Morning run on treadmill&stre... 6.4 km 00:45 11:18 pace

    Morning run on treadmill&strength training@CCAC. Temp.-3C.
    Warm-up jog & focused on strength training.

  14. RUN
    blah 2018 First Half Marathon in V... 21.1 km 01:37 07:23 pace

    2018 First Half Marathon in Vancouver. Temp.+2C.
    Knew I was not ready for this race.
    Ran with sciatic pain and pain on my right knee and ankle, too...orz
    Because I could not push myself to go any f... read more

  15. RUN
    good Weekend semi-long run in Poco 20.54 km

    Weekend semi-long run in Poco.
    Build-up run with D during m's badminton class on Sat.

  16. RUN
    good Afternoon run@MST 6 km

    Afternoon run@MST. Temp.+4C.
    A bit cooler today.
    Did some 200m and 400m repeats.

  17. RUN
    Morning run on Treadmill@CCAC 6.4 km

    Morning run on Treadmill@CCAC.
    Bus came late and all treadmills were taken except for the one which cannot adjust its incline other than 15%!...orz
    Used that one for 1/2 hr on really slow pace and ... read more

  18. RUN
    great Morning jog@MST 10.17 km 01:03 09:58 pace

    Morning jog@MST. Temp.+9C. No rain!
    Slept in about 0.5hr!
    Directly came to the office and ran at MST track.
    Steady easy pace as I feel the effects of strength training done yesterday.
    But my HR go... read more

  19. RUN
    great Warm-up run on Treadmill & St... 4.3 km

    Warm-up run on Treadmill & Strength Training@CCAC.
    Warming up by hill training on treadmill, then did the full set of weight training!

  20. RUN
    great Afternoon build-up@MST 9.2 km 00:53 09:16 pace

    Afternoon build-up@MST. Temp.+7C.
    Very mild and light shower.
    Started slow, but unexpectedly felt much better after warming up and built up to 4:10~4:15min/k for the last 2km or so.