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  • 11 miles
  • 01:57 time
  • 982 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Afternoon run@MST 7 km 00:42 09:39 pace

    Afternoon run@MST. Temp.+6C.
    It was too busy to to go out to run longer.
    Very warm and easy to speed up a bit!
    Did several 200m@MST

  2. RUN
    great Ran to Stn & Morning Run@MST 11.1 km 01:15 10:52 pace

    Ran to Stn & Morning Run@MST. Temp.-2C.
    Foggy and Frosty, again.
    Kept slow.

  3. RUN
    good Weekend 90min. LSD@DQ hill 12.52 km 01:30 11:34 pace

    Weekend 90min. LSD@DQ hill. Temp.+7C.
    Had only about 1.5hrs before the beautiful sunset.
    It's been a long time since I went up the D&Q hill last time!

  4. RUN
    Weekend run@PoCo Trail 18.68 km 01:48 09:18 pace

    Weekend run@PoCo Trail with D. Temp.+1C.
    Ran with D. during M's Badminton.
    I got some video taken to check my running form☆

  5. RUN
    good Ran to stn. & Morning run@MST 10 km

    Ran to stn. & Morning run@MST. Temp.-2C.
    Another freezing morning!
    Too frosty&slippery to speed up.

    • Lee J.
      Lee J.

      Careful on slippery surfaces friend....its snowed here which is rare.❄❄❄❄❄❄❄❄⛄⛄⛄⛄⛄

      3 days ago Like

  6. RUN
    great Ran to Stn & Morning run@MST 12.8 km 01:20 10:03 pace

    Ran to Stn & Morning run@MST. Temp.-1C.
    Kept it slow and easy.
    I may need better gloves... my hands freeze toward the end of the morning run.

  7. RUN
    Afternoon short Build-up@MST 10.1 km 00:54 08:36 pace

    Afternoon short Build-up@MST. Temp.+5C
    Warmed up a bit.
    So much easier to run under the warmer temp, even a few degrees !
    Built up to 4:00/km at the end.

  8. RUN
    good Ran to Stn & Morning jog@MST 10.1 km 01:10 11:09 pace

    Ran to Stn & Morning jog@MST. Temp.-2C.
    Another freezing run!
    Decided to stay slow when I am running under 0C.

  9. RUN
    good Afternoon run@MST 9.9 km 01:00 09:45 pace

    Afternoon run@MST. Temp.+5C.
    Still cold... but at least not wet and beautiful sunshine. No complain.

  10. RUN
    great Morning Run@MST 11 km 01:10 10:14 pace

    Morning Run@MST. Temp.-2C!
    Icy cold! The track surface was frosty and slippery, so ran carefully & slowly.

  11. RUN
    great Run to the Stn & Morning run@MST 10 km 01:00 09:39 pace

    Run to the Stn & Morning run@MST. Temp.+2C.
    Now it's December, already...! Time to start and gear up my training for Feb.2018 Half Marathon, I guess!

  12. RUN
    great Run to the Stn & Morning Run@... 11.32 km 01:04 09:05 pace

    Run to the Stn & Morning Run@MST & Tabata Training in Office. Temp.+6C.
    Yep, rain again!
    Built-up till 4:30min/k. came back to the office and tried 1 set of Tabata training.
    It's so ha... read more

  13. RUN
    great Morning run@MST 12.06 km 01:08 09:04 pace

    Morning run@MST. Temp.+3C.
    No rain! Build-up to 4:35/km.
    Did some track workout, too.

  14. RUN
    good Morning jog@MST 10.2 km 01:00 09:28 pace

    Morning jog@MST. Temp.+6C.
    Rain, rain, rain...!!! But I cannot wait till rain stops, as it NEVER STOPS!!!

    • Lee J.
      Lee J.

      😊😊😊😊😊😊😊😊 its a lifestyle

      13 days ago Like1 person

    • Marmand
      Marmand Nice Job
      Nice Job:

      We are not sugar. We won't melt under the rain ;)

      13 days ago

  15. RUN
    Afternoon run@MST 10.39 km 01:01 09:26 pace

    Afternoon run@MST. Temp. +9C
    Still no rain.
    But it’s coming, again..
    Mild build-up.

  16. RUN
    good Morning jog@MST 10.9 km 01:12 10:37 pace

    Morning jog@MST. Temp.+3C.
    Another 'No run' weekend.
    1.5hrs indoor Badminton on Sunday and suffering right arm~shoulder and even some pain on abs, this morning~☆
    Yes, definitely a good c... read more

  17. RUN
    great Morning jog@MST&Strength Trai... 5.3 km 00:34 10:19 pace

    Morning jog@MST&Strength Training@office. Temp.+8C.
    Just sprinkle.. But the main purpose is the strength training, so only went out to the track to warm-up. Came back and full 3sets of legs, ab... read more

    • Ben T.
      Ben T.

      Nice work! Looking forward to seeing your training !

      17 days ago Like

    • Rika H.
      Rika H.

      Thank you for your 'friend request', Ben!
      Nice to meet you!
      This is my slow&easy time of a year. But I will start to gear up may be early~mid. December.. (having a half marathon in early Feb!)

      14 days ago Like

  18. RUN
    Afternoon jog@MST 8.05 km 00:47 09:23 pace

    Afternoon jog@MST. Temp.+12C
    Totally Unexpected& Special gift of sunshine, this afternoon!!!(≧∇≦)
    So nice to be able to run on dry surface without getting wet!!!
    Just the easy jog to enjoy the ... read more

  19. RUN
    great Morning Run@MST 12.12 km 01:07 08:53 pace

    Morning Run@MST. Temp.+12C.
    Wet, but not very cold morning. Just light shower.
    Warm temp. helped to build-up naturally in first 5km and kept around 4:30min/km in 2nd half.
    Did some burpee jumps an... read more