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  • 24 miles
  • 04:24 time
  • 2217 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Morning jog on Treadmill@Con... 8.4 km 01:00 11:29 pace

    Morning jog on Treadmill@Condo gym

  2. RUN
    great Morning jog on Treadmill@Con... 9.6 km 01:10 11:44 pace

    Morning jog on Treadmill@Condo gym

  3. RUN
    good Morning jog on Treadmill@cond... 10 km 01:15 12:04 pace

    Morning jog on Treadmill@condo gym Temp.+1C!
    Too cold to run outside.
    Reluxed EZ run.

  4. RUN
    great Stats holiday Family Run@TCP ... 10 km 00:59 09:29 pace

    Stats holiday Family Run@TCP& Conditioning@Home. Temp+2C.
    7~8km build-up around the part upto 5min/km.
    2000m x 1 @TCP track (4:10, 4:02).
    jog for for the rest

  5. RUN
    great Longweekend Long-run in Vanco... 34.26 km 03:39 10:17 pace

    Longweekend Long-run in Vancouver. Temp.+8c.
    Ran the part of BMO Vancouver Marathon course during M's Badminton Tournament at VRC (near QE Park).
    It's been a long time since I've ru... read more

  6. RUN
    good Conditioning@Treadmill run@Co... 9.6 km 01:10 11:44 pace

    Conditioning@Treadmill run@Condo gym

  7. RUN
    great Afternoon jog 8.36 km 00:56 10:46 pace

    Afternoon jog@MST, etc. Temp.+12C.
    Beautiful sunny afternoon.

  8. RUN
    good Morning jog (8k loop, etc.) 10.7 km 01:10 10:31 pace

    Morning jog (8k loop, etc.). Temp.+3C.
    Definitely feeling from the 'Conditioning' done yesterday.
    Just easy run today.

  9. RUN
    good Afternoon jog 6.62 km 00:46 11:10 pace

    Afternoon jog

  10. RUN
    good Morning jog@MST 7.4 km 00:47 10:13 pace

    Morning jog@MST
    Tried the 'Convict Conditioning' before the run.

  11. RUN
    good Afternoon jog 8.25 km 00:49 09:28 pace

    Afternoon jog.
    Went to Chiro in AM.

  12. RUN
    good Weekend Tempo run in Vancouver 10 km 00:45 07:16 pace

    Weekend Tempo run

  13. RUN
    great Afternoon jog (8k+2k loop) 10.15 km 01:07 10:37 pace

    Afternoon jog (8k+2k loop). Temp.+13. Dry.
    Happy Friday!

  14. RUN
    great Morning run@MST 10.62 km 01:00 09:05 pace

    Morning run@MST Temp. +12C!
    No running yesterday due to a meeting in the early AM and too much rain all day..

    Very mild temp and dry morning...!
    Picked up the pace at the end and did 400m x 3.

  15. RUN
    great Morning run on Treadmill & St... 8 km 00:45 09:03 pace

    Morning run on Treadmill & Strength training (condo gym)

  16. RUN
    great Morning jog@MST 5.83 km 00:38 10:29 pace

    Morning jog@MST

  17. RUN
    great Afternoon jog 8.2 km 00:45 08:49 pace

    Afternoon jog@MST

  18. RUN
    great Weekend easy jog in PoCo 12.28 km 01:17 10:05 pace

    Weekend easy jog in PoCo.
    Back home!
    Run just over an hour during M's badminton lesson on Sunday.
    Rainy day, but felt so great to run outside.

  19. RUN
    great Morning strength training in ... 3 km 00:20 10:43 pace

    Morning strength training in Dalian China.
    Jog to warm up and mainly strength training using machines and weights.

  20. RUN
    great Evening jog on treadmill 8 km 00:50 10:03 pace

    Evening jog on treadmill in Dalian China
    Quick one before the gym closes.