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  1. VELO
    good 22 mi 01:30 14.7mph pace

    No swim damn it. Grrrr

  2. RUN
    good 4 mi 00:34 08:37 pace

    Small brick to start the week.

  3. RUN
    1 mi 00:09:00 09:00 pace

    1 barefoot mile with my buddy Blue!

  4. VELO
    good 17 mi 01:10 14.6mph pace

    Nothing major, just some time on the trainer.

  5. Shared Photo

    My buddy Blue!

  6. RUN
    Brick 6 mi 00:52 08:41 pace

    The running after the bike feels really good and natural. I HAVE to watch the pace off the bike. I was aiming at 9:00 and kept finding myself running 8:00-8:15...WAY to fast but it felt good all th... read more

  7. RUN
    1 mi 00:09:15 09:15 pace

    1 mile with my buddy Blue.

  8. VELO
    good On the trainer 28 mi 02:00 14.0mph pace

    Feeling better

  9. swim
    alright 00:30

    Some open water swimming. No freaking out.

  10. RUN
    great 1 mi 00:09:30 09:30 pace

    A barefoot mile with Blue to shake out the legs after the ride.

  11. VELO
    great On the trainer 35 mi 02:30 14.0mph pace

    Felt pretty good. It's the longest my butt has been on the bike. Did some binge watching of Netflix's Sense8. Great show. great ride.

  12. VELO
    great Road ride #2 20 mi 01:12 16.7mph pace

    I think I'm gonna like this. .

  13. RUN
    alright 4 mi 00:35 08:49 pace

    Definitely feeling the 10 miles from yesterday. I need to be mindful of my recovery time with the injuries of past. It's all good. I'll work on my running schedule to allow for the time.

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Ah! Recovering from long runs ... :-)

      17 days ago

  14. RUN
    good 1 mi 00:09:30 09:30 pace

    1 mile with my buddy Blue.

  15. RUN
    9 mi 01:20 08:55 pace

    Felt pretty good. No complaints here :)

  16. RUN
    good 1 mi 00:09:15 09:15 pace

    1 mile with my buddy Blue.

  17. RUN
    1 mi 00:09:00 09:00 pace

    A quick barefoot mile with my buddy Blue after the bike. Now for some time in the woods mushroom hunting! Have a great day all! Enjoy!

  18. VELO
    good 30 mi 02:15 13.3mph pace

    Tested out a Fizik Arione saddle for the bike. It certainly helped out in certain "problem areas" but a touch more padding wouldn't hurt...but I have to admit, it wasn't as pain... read more

  19. VELO
    good 25 mi 01:55 13.0mph pace

    Wasn't sure how the back and butt would handle back to back rides. That which doesn't kill us....... I survived. Have a great day all!