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  • 5 miles
  • 13:59 time
  • 11615 calories
  • 2 workouts
  • This Week time period


  1. RUN
    4 mi 00:08:46 02:11 pace

    Pretty much kept an easy pace of around 9 with a couple of 7:45 intervals in there.

  2. RUN
    good 1 mi 13:50

    1 mile with my buddy Blue.

  3. RUN
    good 2 mi

    2 miles with my buddy Blue....who just had to mark everything this morning....dominant dubbuah.

  4. RUN
    good 1 mi

    Just a mile with my buddy Blue. Starting the process of looking for a swim/triathlon coach. I don't know why this makes me so nervous....but it do!

  5. RUN
    good 5 mi 00:09:10 01:49 pace

    Nice steady pace and the body is still feeling OK.

  6. RUN
    good 1 mi 00:08:30 08:30 pace

    1 mile with my buddy Blue.

  7. RUN
    good 1 mi 00:08:33 08:33 pace

    OK, let's try this again.

    1 mile barefoot with Blue (mental note.......40 degrees is not warm enough for tender

  8. RUN
    6 mi 00:55 09:05 pace

    I really need to remember that I'm starting over and aiming at 9:00 mpm is where I USED to be for a long run pace and need to drop that to 9:30 or so .Patience Rikisan, patience. Have a great ... read more

  9. RUN
    good 1 mi 00:08:45 08:45 pace

    One with Blue....

  10. RUN
    2 mi 00:16 07:45 pace

    Trying to get back into a routine both running and logging here on DM. I'm not really aiming at any big event, just trying to get the habit back. I will be doing my first race since Thanksgivi... read more

  11. RUN
    good 1 mi 00:08:45 08:45 pace

    1 mile with Blue.

  12. RUN
    2 mi 00:17 08:39 pace

    2 miles solo. Adding more runs with shoes as I don't want to put too much stress on the body as I try to recover from...well.....everything. Have a great day all Enjoy!

  13. RUN
    good 1 mi 00:08:50 08:50 pace

    1 mile with my buddy Blue....

  14. RUN
    alright Well that was UGLY 6 mi 00:57 09:30 pace

    The good news is the body part felt pretty good and THAT I'll take. Sadly, the body in general just did not want to stay moving in this heat/ humidity, not that it was horrible but my body act... read more

    • Helene W.
      Helene W.

      Hydration, from the Greek word hydros, and what does hydros mean? Water, Rick! Very important word for us runners, even more in Summer :-)

      9 months ago Like1 person

    • Gil R.
      Gil R.

      Just think of all the exciting things about running you have forgotten and will soon rediscover!.... chaffing for example ;)

      9 months ago Like1 person

  15. Shared Photo

    The wife and I had a great time helping out at The Bear Brook Trail (ultra) Marathon yesterday (Elvis theme aid station). Got to see Rick F. , meet Gil R. and run with Mindy R. on the last 4 of he... read more

    • Colleen

      I'm sure the runners appreciated your enthusiasm and energy! I love fun water stations at races!

      9 months ago Like

    • Anita M D.
      Anita M D.

      What a great idea - I'm sure all of the runners appreciated it.

      9 months ago Like

  16. For anyone running the Bear Brook half and full marathon tomorrow, I'll be volunteering at aid station 2 with the Elvis theme. Be sure to say HI to the king (Don't be Cruel) :D Have a gre... read more

  17. RUN
    1 mi 00:08:29 08:28 pace

    Dropped Blue off and did one solo. A little sticky out there. Hhave a great day all! Enjoy!

  18. RUN
    good 1 mi 00:08:58 08:58 pace

    I tried sneaking out the door as Blue seemed hot and tired. As I tippy toed to the door he woke up, came running down the stairs and went right to the leash. I think psychic boy kind of regretted i... read more

  19. RUN
    1 mi 00:06:55 06:55 pace

    Had the need for speed (or my version of it anyway). I went at a relaxed pace with Blue and then headed back out for another solo. I was feeling pretty good at a 7:06 pace the first half and then h... read more

  20. RUN
    great 1 mi 00:08:50 08:50 pace

    One with Blue...