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Rick logged 4857 miles.

Last workout 18 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    7 mi 01:08 09:42 pace

    Out too fast as I didn't trust my Garmin (I will next time) sun and humidity made this pretty ugly......but I got it done.

  2. VELO
    30 mi 01:47 16.8mph pace

    First part of brick. felt fine.

  3. swim
    alright 2700 yd 00:45 29:19 pace

    Time in the pool.

  4. VELO
    great Rt. 11 55.64 mi 03:14 17.2mph pace

    I'm like'n the bike'n!

  5. swim
    alright 00:45

    In the pool. Mehh

  6. RUN
    5.2 mi 00:45 08:33 pace

    YAY brick. Have to slow it down after the bike. WAAAAAY to fast.

  7. VELO
    great 20.82 mi 01:13 17.0mph pace

    YAY bike!

  8. VELO
    great 25 mi 01:28 17.0mph pace

    25 on the bike.......loving it! Easy(ish) brick tomorrow?

  9. RUN
    1 mi 13:24

    My cool down mile.

  10. RUN
    good 1 mi 00:09:10 09:09 pace

    1 mile with my buddy Blue.

  11. RUN
    11 mi 01:40 09:05 pace

    This was a weird run. I had no motivation or plan so I kind of thought 4-6 miles was what I would do BUT it ended up feeling awesome so I turned it in to a long run. The problem? I didn't fuel... read more

  12. VELO
    good Rt 11 56 mi 03:20 16.8mph pace

    I've never been a cyclist but I have to say I am starting to enjoying it ....especially now that I have found a saddle the I like and I can actually sit after a ride....lol.

  13. swim
    good 1750 yd 00:50 50:17 pace

    Early morning pool time and now the bike....as soon as the Garmin is charged....damn it! :)

    • Jen R.
      Jen R.

      I've been MIA with everyone's posts! Are you Tri training?

      26 days ago Like

  14. swim
    1400 yd 00:40 50:17 pace

    Time in the pool. Sometimes it just feels like this will never happen. Feeling better today than last week.

  15. RUN
    4 mi 00:35 08:50 pace

    Did a sweat test. I sweat more than everyone. I win!

  16. RUN
    good 1 mi 00:09:30 09:30 pace

    1 mile with my buddy Blue.

  17. VELO
    good How much do you drink on the ... 62 mi 03:41 16.8mph pace

    Well....that's the longest I've cycled. It was tough after 45 and almost cut my 20 mile loop short but just kept plugging along and finished at 62 miles. was happy with the distance but w... read more

    • Helene W.
      Helene W.

      Wow! That is way too much loss, Rick, even more so you don't look that big to start with. I think you need food as well, not just hydration, which explains why you couldn't run. Gatorade is mainly sugar, so quick energy, but nothing for endurance. For long crud like this, I use 1) U-Can (hate that stuff but it works). Some friends who also use U-Can add protein powder in it. 2) Check out the Hammer products. 3) A friend told me about Infiniti. Apparently, they customize the drink to your needs and tastes

      about 1 month ago Like

    • Show 7 more comments...
    • Cari H.
      Cari H.

      Tough conditions today to stay ahead, ate you able to hydrate before and snack on pretzels and stuff to offset some?

      about 1 month ago Like

    • Susan G.
      Susan G.

      For reference, I did a sweat test last week and it was relatively cool. I sweat 25 oz an hour that day. I am a 5'2" female. And that was a light sweat day for me. So, yeah
      I think you are way short of where you need to be.

      about 1 month ago Like1 person

  18. VELO
    good Bike trainer 30 mi 02:00 15.0mph pace

    The new saddle is feeling pretty good. Stepping up the bike and swim workouts this week and going light on the running. Left foot/ankle/arch seems a tad tweeky and I don't need any injuries ri... read more

  19. VELO
    good 42 mi 02:28 17.1mph pace

    Great weather for a ride this morning. Everything felt pretty good including the caboose! I think I found a saddle that's going to work by Terry. Need to step up the miles going forward.

  20. swim
    good 750 yd

    Pool time.