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  • 8 miles
  • 01:03 time
  • 911 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Buderim Mtn run 12.23 km 01:03 08:17 pace

    nice crisp cold morning to run, winter has finally arrived :)

  2. VELO
    great Buderim to Coolum and back 56.83 km 02:08 16.6mph pace

    down the mountain along the coast road to Coolum and then back and up the mountain to home :)

  3. RUN
    great Alexandra Headland Surf Club ... 16.44 km 01:34 09:12 pace

    longer run chatting most of the time :)

  4. VELO
    great Alex Heads to Coolum loop 48.74 km 01:44 17.4mph pace

    nice crisp morning for a quick spin up to Coolum and back

  5. RUN
    great Buderim Mtn run 12.21 km 01:01 08:05 pace

    weather has finally cooled down it was around 11C this morning and perfect for running. Will have to dig the long sleeves out for my ride this Saturday :)

  6. RUN
    great Buderim Mtn run 6.4 km 00:36 08:58 pace

    short recovery run

  7. RUN
    great Alexandra Headland Surf Club ... 16.49 km 01:33 09:04 pace

    longer run with Max pacing on his bike :)

    • 26x25

      Super k's

      23 days ago Like

    • Kelly P.
      Kelly P. Great Performance
      Great Performance:

      Who was pacing who? Looks like he kept you from your regular pace a tad. But who's complaining right? Great to have that time together.

      23 days ago

    • Sabu C.
      Sabu C.

      Nice long miles with your coach!

      23 days ago Like

  8. VELO
    great Alexandra Heads to Coolum loop 24.17 km 00:53 17.1mph pace

    Forgot to start the gps so only recorded the return leg total km's 48.34km

    • Kelly P.
      Kelly P.

      I have done that on more than one occasion too. It's a bummer. Nice long ride. Weather is sadly warmer than it should be everywhere. Heaps of forest fires in my neck of the woods in Canada. Seem to get more every year. It's only May. 😝

      24 days ago Like

    • Richard G.
      Richard G.

      Yes I saw about the fires on the web seems climate change is having some dire consequences. Tasmania is in the midst of a drought and the other states are having record high temperatures for April/May, yet we still have climate change deniers in Australia and our current liberal government is dominated by them!

      23 days ago Like1 person

  9. RUN
    great Buderim Mtn run 12.34 km 01:07 08:41 pace

    easy run

  10. RUN
    great Buderim Mtn run 10.94 km 01:02 09:07 pace

    easy paced run

  11. RUN
    great Alexandra Headland Surf Club ... 21.22 km 01:47 08:06 pace

    longer run with 13 kms at 4.48 min/km pace (or thereabouts)

    • Kelly P.
      Kelly P.

      Wow! Huge distance and super fast pace. You gearing up for a race?

      30 days ago Like

  12. RUN
    great Kawana Parkrun 5 km 00:21 06:42 pace

    Raining this morning so decided not to ride and go do a Parkrun, this is the first time I have tried to run 'fast' since I hurt my back so tried to hold back a bit and not injure myself. ... read more

    • Symon

      Nice work - These park runs are a great way to work on speed and meet other runners. Did my first Canberra park run this morning

      about 1 month ago Like

    • Sabu C.
      Sabu C.

      Excellent pace, Richard. I hope we have those parkruns in my area.

      about 1 month ago Like