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  • 5 miles
  • 00:42 time
  • 607 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Alexandra Headland Surf Club ... 8.01 km 00:42 08:29 pace

    very humid morning run

  2. RUN
    good Alexandra Headland Surf Club ... 10.09 km 00:51 08:06 pace

    10k with 8x100m strides

  3. RUN
    alright Kawana Park Run 5 km 00:21 06:43 pace

    first Park Run since April and it was a very hot and humid morning

  4. RUN
    good Alexandra Headland Surf Club ... 10.05 km 00:50 07:57 pace

    a bit cooler today after yesterday's 35 C

  5. RUN
    alright Alexandra Headland Surf Club ... 10.01 km 00:48 07:43 pace

    very humid morning run

  6. RUN
    great Alexandra Headland Surf Club ... 8.05 km 00:41 08:11 pace

    humid run

  7. RUN
    great Alexandra Headland Surf Club ... 6.26 km 00:30 07:46 pace

    short and sharp run this morning