Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 64 miles
  • 03:57 time
  • 3034 calories
  • 4 workouts
  • This Week time period


  1. VELO
    great Alex Heads to Coolum Beach loop 49 km 01:42 17.8mph pace

    nice ride up the coast time is an estimate as I forgot to start the GPS on the way back

    • 26x25

      Nice kms - sometimes the timings are less of a thing to worry about.

      about 7 hours ago Like

  2. RUN
    good Alexandra Headland Surf Club ... 3.01 km 00:18 09:24 pace

    another easy short run to test the TFL followed by a chai latte and fruit toast at a cafe with Max :)

  3. VELO
    great Alex Heads to Coolum loop 48.63 km 01:46 17.1mph pace

    nice ride up the coast it was bit cooler at 5am :)

  4. RUN
    good Alexandra Headland Surf Club ... 2 km 00:11:22 09:08 pace

    first run for a while physio cleared me to do a couple of km's to see how the TFL felt and whilst it felt tight it was ok. Will do short runs on alternate days to see how it goes.

    • Kelly P.
      Kelly P. You're an Inspiration
      You're an Inspiration:

      Didn't know about the injury Richard. Sorry. Hope you recover quickly and are back out there full swing soon. Happy 2017.

      4 days ago

    • Richard G.
      Richard G.

      thanks Kelly I have been on the bike for a while now due to a torn TFL. Will have to take it easy on the running for a while as its still not quite right. At least my bikes are getting some use now.

      4 days ago Like

  5. VELO
    great Buderim Mtn top loops 24.08 km 01:00 15.0mph pace

    two 12km loops around the mountain top :)

  6. VELO
    great Alex to Coolum beach loop 47.6 km 01:39 17.9mph pace

    nice ride up the coast, met a 74 year old guy on a nice new Trek who pulled away from me and left me in his wake!

  7. VELO
    great Alex Heads to Noosa loop 84.06 km 03:32 14.8mph pace

    Nice ride up the coast to Noosa Heads and back, bit windy and hot by the time we finished. Physio is pleased with my TFL and says I may be able to start running again in another week or so :)

  8. VELO
    great Buderim Mtn top loops 25.09 km 01:03 14.8mph pace

    nice to get a ride in this morning after all the wet days

  9. VELO
    good Alex to Peregian Beach loop 60.18 km 02:04 18.1mph pace

    Happy New Year! Very humid and still this morning made for a sweaty New Years Day ride.

  10. VELO
    great Alex Heads to Coolum loop 47.52 km 01:39 17.9mph pace

    Nice to be out as haven't run or cycled for a week due to a torn TFL but now it's calmed down a bit physio says I can ride but no running for about 4 weeks.

  11. RUN
    alright Alexandra Headland Surf Club ... 18.08 km 01:36 08:32 pace

    hot and steamy run

  12. RUN
    good Alexandra Headland Surf Club ... 8.06 km 00:42 08:23 pace

    nice morning run with Max on his bike but I wish he would let me warm up a bit slower!

    • 26x25

      You don't have to keep up at the start Richard. He'll get the hint

      about 1 month ago Like