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Entries

  1. RUN
    great Alexandra Headland Surf Club ... 22.13 km 01:54 08:17 pace

    longish run with group

  2. VELO
    great Alexander Heads to Coolum Bea... 50 km 01:54 16.3mph pace

    cold and windy morning ride

  3. RUN
    great Buderim Mtn run 12.23 km 00:59 07:45 pace

    a little bit of speed work on a cold morning. Tried out 'lactate stacking' which consists of running 1 min fast (above VO2max) then 2 min jog repeated 5 times and it was fun :)

  4. RUN
    great Alexandra Headland Surf Club ... 18 km 01:38 08:45 pace

    windy and wet with stinging rain

    • Symon
      Symon

      Nice distance in the rain - hope you enjoyed a want drink and hot shower after the run

      10 days ago Like

    • 26x25
      26x25

      Ouch on the stinging. True grit running

      9 days ago Like

  5. RUN
    great Buderim Mtn run 12.19 km 00:59 07:44 pace

    quicker run in the rain :)

    • Kelly P.
      Kelly P. Great Performance
      Great Performance:

      You should run in the rain more often!! Check out that pace!

      14 days ago

  6. RUN
    great Alexandra Headland Surf Club ... 16 km 01:31 09:09 pace

    slowish sunday run with group

    • Kelly P.
      Kelly P.

      Feeling good is always a bonus! Do you have any running buddies (besides your awesome son)? 😊

      17 days ago Like

    • Richard G.
      Richard G.

      yes Kelly I usually run with a group on Sunday's and depending on the weather there is anywhere from 3 to 20 of us of all different abilities :)

      17 days ago Like1 person

    • Kelly P.
      Kelly P.

      Great! Always feels good to share common interests and keep motivated. Also for me, quite boring going solo all the time - that's why I asked. Even if there are different levels of commitment and pace etc just more engaging. 😊

      17 days ago Like

    • Sabu C.
      Sabu C.

      Nice group run. I hope I could join more group activities. I have hard time getting up early since I work late night through early morning.

      16 days ago Like

  7. RUN
    great Buderim Mtn run 12.26 km 01:03 08:16 pace

    cold and windy :)

    • Kelly P.
      Kelly P. Nice Job
      Nice Job:

      No flooding up in your area I hope. World weather is scary. Nice long run Richard.

      23 days ago

    • Sabu C.
      Sabu C.

      Great pace and miles. Your runs look better & better!

      23 days ago Like

  8. RUN
    great Alexandra Headland Surf Club ... 16.16 km 01:32 09:09 pace

    easy sunday run

  9. RUN
    great Buderim Mtn run 12.21 km 01:02 08:10 pace

    cold and misty morning run I am loving this cooler weather :)

    • Kelly P.
      Kelly P. Great Performance
      Great Performance:

      Glad you've got some cooler weather. Looks like it's helping your pace a little. Nice run Richard.

      26 days ago

    • Sabu C.
      Sabu C.

      Great pace & distance, Richard!

      25 days ago Like

    • Kevin M.
      Kevin M.

      Solid stuff pal

      25 days ago Like

  10. RUN
    great Buderim Mtn run 12.23 km 01:03 08:17 pace

    nice crisp cold morning to run, winter has finally arrived :)

    • Sabu C.
      Sabu C.

      Another excellent run. We have only a few weeks before the rainy season -hot & humid- here in Japan. I envy your nice cooler weather.

      28 days ago Like