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  • 14 miles
  • 01:57 time
  • 1677 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Alexandra Headland Surf Club ... 12.52 km 01:04 08:13 pace

    nice run with the Sunday morning group

  2. RUN
    great Alexandra Headland Surf Club ... 7 km 00:43 09:50 pace

    easy run with son on his bike

  3. RUN
    great Alexandra Headland Surf Club ... 8 km 00:42 08:21 pace

    easy paced run on a cool morning :)

  4. RUN
    great Alexandra Headland Surf Club ... 8 km 00:45 09:03 pace

    very easy pace run with my son on his bike

  5. RUN
    great Alexandra Headland Surf Club ... 8 km 00:41 08:17 pace

    much cooler this morning :)

  6. VELO
    great 45 km 01:34 17.8mph pace

    nice ride up to Coolum Beach for a coffee and chocolate muffin :)

    • Kelly P.
      Kelly P.

      Sounds like a perfect goal for a nice ride. Fast pace too! At first I thought you had a mega run until I saw the pace lol. Nicely done Richard!

      22 days ago Like

    • Show 2 more comments...
    • Sabu C.
      Sabu C.

      Nice speedy ride, Richard!

      22 days ago Like

    • Kelly P.
      Kelly P.

      I'm on the Gold Coast for just 1 week (work related) from Aug. 5th - 12th but I'm free after 3 pm every day. You won't be in the neibourhood will ya?

      19 days ago Like

  7. RUN
    great Alexandra Headland Surf Club ... 8 km 00:42 08:25 pace

    a bit humid again made for a sweaty run

  8. RUN
    great Alexandra Headland Surf Club ... 8 km 00:43 08:39 pace

    getting a bit cooler in the mornings now

    • Kelly P.
      Kelly P.

      Still probably hotter than most days I've experienced! Nice run Richard. I'm heading to the Gold Coast this August for a week of work. too bad it wasn't a little more North. :)

      24 days ago Like

  9. RUN
    great Alexandra Headland Surf Club ... 12.45 km 01:10 09:02 pace

    nice run with the Sunday group

  10. RUN
    great Southbank Brisbane 5 km 00:28 09:00 pace

    Loop over the bridges and through Southbank Brisbane

  11. RUN
    great Alexandra Headland Surf Club ... 10.1 km 00:55 08:50 pace

    slow easy paced run as I was very stiff and sore from last nights karate class

    • Sabu C.
      Sabu C.

      Nice recovery miles, Richard.

      about 1 month ago Like

    • Kelly P.
      Kelly P.

      Too bad you can't record the karate classes on here like the runs. I'm sure you burn a heap of calories and work the muscles there just as much. Oh, I know karate too! (and a lot of other Japanese WORDS :)

      about 1 month ago Like

  12. FIT
    6 am karate class

    My back is still very tight from the injury and I really noticed it this morning as we did a lot of stretching exercises followed by lots of basics. I guess it is going to take a while before my lo... read more

    • Kevin M.
      Kevin M.

      Nice steady does it Richard you will get bak to where you where before you know it

      about 1 month ago Like

    • Kelly P.
      Kelly P.

      I hear beer works well in the evenings! Rest up buddy!

      about 1 month ago Like

    • Richard G.
      Richard G.

      @ Kelly I will give the beer a try it can't hurt can it :)

      28 days ago Like

  13. RUN
    great Alexandra Headland Surf Club ... 6.02 km 00:34 09:05 pace

    easy run with my son riding his bike

  14. VELO
    great Sunshine Beach loop 55.69 km 02:00 17.3mph pace

    slow ride as legs felt a bit tired so took it easy

    • Sabu C.
      Sabu C.

      Still nice speedy ride to me. Great ride, Richard!

      about 1 month ago Like

  15. RUN
    great Alexandra Headland Surf Club ... 10.2 km 00:56 08:49 pace

    ran along the Mooloolaba triathlon run course there were lots of triathletes getting a last run or ride in before the event tomorrow.

  16. RUN
    great Alexandra Headland Surf Club ... 10.26 km 01:02 09:43 pace

    slow 10k run following my son on his bike in much cooler weather :)

  17. RUN
    great Alexandra Headland Surf Club ... 10 km 00:49 07:53 pace

    nice run with the Sunday group

    • 26x25
      26x25

      Lovely social kms

      about 1 month ago Like

    • Show 2 more comments...
    • Millen T.
      Millen T.

      Great to hear that the back is functioning. Fitness will return in no time with your base

      about 1 month ago Like

    • Kelly P.
      Kelly P.

      Getting faster every time I drop in to say hello. Nice run Richard. Looks like the injury didn't slow you down much. Hope you're feeling bettter. I guess the weather will be cooling down for you.

      about 1 month ago Like

  18. VELO
    great Alexandra Headland Surf Club ... 50 km 01:45 17.8mph pace

    ride up the coast

  19. RUN
    great Alexandra Headland Surf Club ... 8.02 km 00:48 09:37 pace

    another great run with my son Max on his bike :)