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  • 5 miles
  • 00:40 time
  • 578 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Alexandra Headland Surf Club ... 10.35 km 00:56 08:42 pace

    nice and easy with Max pacing me on his bike :)

  2. RUN
    great Buderim Mtn run 6.84 km 00:36 08:22 pace

    starting to feel normal again :)

  3. RUN
    great Buderim Mtn run 6.85 km 00:36 08:27 pace

    a slightly less 'wheezy' run this morning :)

  4. RUN
    great Buderim Mtn run 6.86 km 00:38 08:54 pace

    first run in 9 days as I have had a chest cold which put me out of action, still a bit wheezy and felt very heavy and sluggish but glad to be out running again :)

  5. RUN
    great Buderim Mtn run 12.23 km 00:58 07:33 pace

    a bit of speedwork this morning :)

    • Kelly P.
      Kelly P.

      Just a little? lol Maybe for you. Wow. Haven't seen a pace like that over that distance for a while. Nicely done. I really think the cooler weather is making you more motivated. no?

      18 days ago Like

    • Sabu C.
      Sabu C.

      Excellent pace for the distance, Richard!

      18 days ago Like

  6. RUN
    great Buderim Mtn run 12.22 km 01:03 08:17 pace

    tired legs after a busy weekend of running and cycling

    • Kelly P.
      Kelly P. You're an Inspiration
      You're an Inspiration:

      But you still went out there and had a great workout (And a great pace I might ask). Nice job not letting up. Will you take a rest day this week?

      21 days ago

    • Richard G.
      Richard G.

      I do karate training on two days each week they are my 'rest' days :)

      19 days ago Like

  7. Shared Photo

    took the Tommasini out for a 50km spin getting it ready for the Noosa Strada Bianche and my riding mate took his Apollo Team. Was interesting using the downtube shifters again as you really have to... read more

  8. RUN
    great Alexandra Headland Surf Club ... 18 km 01:37 08:40 pace

    very cold start to the run this morning and didn't really warm up at all

  9. RUN
    great Buderim Mtn run 12.24 km 01:02 08:09 pace

    another crispy cold morning run :)

    • Kelly P.
      Kelly P. Nice Job
      Nice Job:

      Getting hot here. Enjoy the weather. Looks like the cooler weather really helps your pace. Nice run Richard.

      24 days ago

    • 26x25
      26x25

      Lovely

      24 days ago Like

    • Sabu C.
      Sabu C.

      Solid pace for the distance!

      23 days ago Like

  10. RUN
    great Buderim Mtn run 12.2 km 01:03 08:18 pace

    cold morning run

  11. RUN
    great Alexandra Headland Surf Club ... 22.13 km 01:54 08:17 pace

    longish run with group

  12. VELO
    great Alexander Heads to Coolum Bea... 50 km 01:54 16.3mph pace

    cold and windy morning ride

  13. RUN
    great Buderim Mtn run 12.23 km 00:59 07:45 pace

    a little bit of speed work on a cold morning. Tried out 'lactate stacking' which consists of running 1 min fast (above VO2max) then 2 min jog repeated 5 times and it was fun :)

  14. RUN
    great Alexandra Headland Surf Club ... 18 km 01:38 08:45 pace

    windy and wet with stinging rain

    • Symon
      Symon

      Nice distance in the rain - hope you enjoyed a want drink and hot shower after the run

      about 1 month ago Like

    • 26x25
      26x25

      Ouch on the stinging. True grit running

      about 1 month ago Like

  15. RUN
    great Buderim Mtn run 12.19 km 00:59 07:44 pace

    quicker run in the rain :)

    • Kelly P.
      Kelly P. Great Performance
      Great Performance:

      You should run in the rain more often!! Check out that pace!

      about 1 month ago