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Entries

  1. RUN
    great Buderim Mtn run 5 km 00:28 09:07 pace

    short run to loosen up

    • Kelly P.
      Kelly P. Nice Job
      Nice Job:

      How's the weather been for ya? A little cooler these days I recon.

      4 days ago

    • Show 4 more comments...
    • Richard G.
      Richard G.

      Hi Millen, yes I have been a bit slack I decided to give my legs a bit of a rest and have only been doing a couple of runs a week and focussed more on karate training to build my core. Seems to have worked as the injuries have all gone and I feel much stronger when I run now :)

      4 days ago Like

    • Millen T.
      Millen T.

      Sounds like a good idea I am also planning to spend a few months after Sydney marathon of easy running and focusing more on core and strength

      4 days ago Like

  2. RUN
    great Alexandra Headland Surf Club ... 14.78 km 01:12 07:49 pace

    nice run with the Sunday group in the rain :)

    • Sabu C.
      Sabu C.

      Solid pace & miles!

      about 1 month ago Like

    • Kelly P.
      Kelly P. Nice Job
      Nice Job:

      Big distance in the rain Richard. any blisters? Hey, do you use Strava.com as well?

      about 1 month ago

  3. RUN
    great Alexandra Headland Surf Club ... 10.04 km 00:49 07:46 pace

    legs a bit heavy after yesterday's windy ride

  4. RUN
    great Alexandra Headland Surf Club ... 8.01 km 00:41 08:14 pace

    easy dark morning run

  5. RUN
    great Alexandra Headland Surf Club ... 8.01 km 00:42 08:29 pace

    nice clear morning run

    • Kelly P.
      Kelly P.

      Are you on Strava as well Richard?

      2 months ago Like

    • Richard G.
      Richard G.

      Kelly P. Yes I have a Strava account but have never logged a run/ride on it. I have been a bit slack lately recording anything on here too :(

      2 months ago Like

  6. RUN
    great Alexandra Headland Surf Club ... 8.01 km 00:39 07:49 pace

    a bit faster this morning :)

  7. RUN
    great Alexandra Headland Surf Club ... 6 km 00:34 09:12 pace

    easy paced run with Max on his bike :)

    • Kelly P.
      Kelly P.

      Probably one of your favorite runs though right? Having your son tag along! Nice stuff Richard.

      3 months ago Like

  8. RUN
    great Alexandra Headland Surf Club ... 12.52 km 01:04 08:13 pace

    nice run with the Sunday morning group

    • Sabu C.
      Sabu C.

      Solid pace & miles, Richard.

      3 months ago Like

    • Kelly P.
      Kelly P.

      Fast pace and nice Kms! Brilliant. Any 10 km or other races coming up?

      3 months ago Like

    • Richard G.
      Richard G.

      Kelly no races planned this year but may get the urge once winter sets in as I like running in the cold weather :)

      3 months ago Like

  9. RUN
    great Alexandra Headland Surf Club ... 7 km 00:43 09:50 pace

    easy run with son on his bike

  10. RUN
    great Alexandra Headland Surf Club ... 8 km 00:42 08:21 pace

    easy paced run on a cool morning :)

  11. RUN
    great Alexandra Headland Surf Club ... 8 km 00:45 09:03 pace

    very easy pace run with my son on his bike

  12. RUN
    great Alexandra Headland Surf Club ... 8 km 00:41 08:17 pace

    much cooler this morning :)

  13. VELO
    great 45 km 01:34 17.8mph pace

    nice ride up to Coolum Beach for a coffee and chocolate muffin :)

    • Kelly P.
      Kelly P.

      Sounds like a perfect goal for a nice ride. Fast pace too! At first I thought you had a mega run until I saw the pace lol. Nicely done Richard!

      4 months ago Like

    • Show 2 more comments...
    • Sabu C.
      Sabu C.

      Nice speedy ride, Richard!

      4 months ago Like

    • Kelly P.
      Kelly P.

      I'm on the Gold Coast for just 1 week (work related) from Aug. 5th - 12th but I'm free after 3 pm every day. You won't be in the neibourhood will ya?

      4 months ago Like

  14. RUN
    great Alexandra Headland Surf Club ... 8 km 00:42 08:25 pace

    a bit humid again made for a sweaty run

  15. RUN
    great Alexandra Headland Surf Club ... 8 km 00:43 08:39 pace

    getting a bit cooler in the mornings now

    • Kelly P.
      Kelly P.

      Still probably hotter than most days I've experienced! Nice run Richard. I'm heading to the Gold Coast this August for a week of work. too bad it wasn't a little more North. :)

      4 months ago Like

  16. RUN
    great Alexandra Headland Surf Club ... 12.45 km 01:10 09:02 pace

    nice run with the Sunday group

  17. RUN
    great Southbank Brisbane 5 km 00:28 09:00 pace

    Loop over the bridges and through Southbank Brisbane

  18. RUN
    great Alexandra Headland Surf Club ... 10.1 km 00:55 08:50 pace

    slow easy paced run as I was very stiff and sore from last nights karate class

    • Sabu C.
      Sabu C.

      Nice recovery miles, Richard.

      4 months ago Like

    • Kelly P.
      Kelly P.

      Too bad you can't record the karate classes on here like the runs. I'm sure you burn a heap of calories and work the muscles there just as much. Oh, I know karate too! (and a lot of other Japanese WORDS :)

      4 months ago Like