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  1. RUN
    great Alexandra Headland Surf Club ... 11.08 km 01:00 08:42 pace

    getting much warmer now

  2. RUN
    great Buderim Mtn run 5.57 km 00:29 08:22 pace

    getting warmer in the mornings now actually started sweating this morning!

    • Sabu C.
      Sabu C.

      Solid pace. Getting colder day by day here.

      6 days ago Like

    • Kelly P.
      Kelly P.

      At that pace I'd be sweating in peak winter! Nice one Richard. We've had nothing but typhoon's here for the last few weeks.

      5 days ago Like

  3. VELO
    great Alex Heads to Coolum 49 km 01:45 17.4mph pace

    dodging the rain this morning as heavy rain was predicted and whilst it rained lightly for most of the ride the heavy rain didn't start till we finished :) Forgot to start my GPS so the time/d... read more

  4. RUN
    great Alexandra Headland Surf Club ... 10 km 00:55 08:46 pace

    perfect weather stopped to watch the start of the IRONMAN 70.3 World Championships at Mooloolaba.

  5. RUN
    great Buderim Mtn run 5.55 km 00:30 08:36 pace

    first run in 12 days as have been down with a second chest cold that went around. Had a pretty bad cold/flu season here this winter with lots of people quite ill for 3-4 weeks at a time.

    • Kelly P.
      Kelly P.

      That's not fun! Glad you're on the mend. Looks like the time off didn't slow you down too much. Hope your family didn't catch it.

      27 days ago Like

    • Sabu C.
      Sabu C.

      Glad to know you've recovered well enough to go for a run. Nice pace & distance!

      27 days ago Like

    • Kevin M.
      Kevin M.

      Nice recovery run Richard

      25 days ago Like

  6. Shared Photo

    Shot of the Tommasini at the Noosa Strade Bianchi on the weekend. 33kms with a large section of gravel road including quite a steep climb on gravel. Lots of fun!