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Richard logged 12040 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. RUN
    great Alexandra Headland Surf Club ... 8.02 km 00:48 09:37 pace

    another great run with my son Max on his bike :)

  2. RUN
    great Alexandra Headland Surf Club ... 8 km 00:41 08:12 pace

    nice run and a heavy rain shower around 6kms took the heat out of it :)

    • Kelly P.
      Kelly P.

      Well done mate! Summer is winding down for you. Bet you'll be glad to have the heat turned down a little. Solid run as usual Richard. The rain didn't slow you down much. Otsukaresama

      22 days ago Like

  3. RUN
    great Alexandra Headland Surf Club ... 6 km 00:35 09:23 pace

    run with my son on his bike

  4. VELO
    great Alexander Headland to Coolum ... 50 km 01:50 16.9mph pace

    nice ride with a mate on our retro steel bikes up the coast for coffee and cake and then return on a really nice morning :)

    • Sabu C.
      Sabu C.

      Nice long morning ride, Richard!

      27 days ago Like

    • Kevin M.
      Kevin M.

      Love steel, I have two, a Reynolds 753 built in 1992 and a Columbus SLX built in 1994, both fitted with Campy and both a joy to ride

      25 days ago Like

    • Richard G.
      Richard G.

      Kevin M my steel bikes are a Tommasini Super Prestige, Colnago Master Olympic and an Australian built Jim Bundy running Campy on the Colnago, Suntour Superbe Pro on the Tommasini and Dura Ace on the Jim Bundy

      22 days ago Like

  5. RUN
    great Alexandra Headland Surf Club ... 6.03 km 00:36 09:36 pace

    slow hill run with my son on his bike following along :)

  6. VELO
    great Yandina strada bianche 35 km

    nice ride on back roads followed by coffee and cake :)

  7. RUN
    great Buderim Mtn run 6.02 km 00:33 08:46 pace

    easy run in the rain

  8. RUN
    great Alexandra Headland Surf Club ... 6.15 km 00:34 08:56 pace

    another nice run along the coast road in light rain which kept it cooler

  9. RUN
    great Alexandra Headland Surf Club ... 6.02 km 00:32 08:31 pace

    Very hot and humid run through thick fog along the coast

    • Adrian W.
      Adrian W.

      We were blessed with a bit of rain today ;) Good job in the humidity, Richard!

      about 1 month ago Like

    • Sabu C.
      Sabu C.

      Great pace in the tough weather conditions!

      about 1 month ago Like

  10. VELO
    great Coastal roads 25 km

    nice easy ride with a friend who is getting into cycling so we just road easy and then met our families for a picnic breakfast in a park along the river and had a swim afterwards.

  11. RUN
    great Buderim Mtn run 3.16 km 00:18 09:15 pace

    hot and humid run in the rain but at least I am running again :)

    • Millen T.
      Millen T. Nice Job
      Nice Job:

      Great to hear that things are improving - how is you back feeling?

      about 1 month ago

    • Richard G.
      Richard G.

      Back is much better as no pain now just very stiff lower back and hamstrings so have a lot of flexibility work to do

      about 1 month ago Like

    • Sabu C.
      Sabu C.

      Solid pace!

      about 1 month ago Like

    • Kelly P.
      Kelly P.

      Good to hear you're getting better! Nice run in the heat!

      about 1 month ago Like

  12. RUN
    great Alexandra Headland Surf Club ... 3.13 km 00:19 09:37 pace

    short run with my son riding his bike along the beach path :)

  13. RUN
    great Buderim Mtn run 2.91 km 00:17 09:31 pace

    another easy short run

    • Sabu C.
      Sabu C.

      Nice miles. Glad to see you running. How's the back injury?

      about 1 month ago Like

    • Richard G.
      Richard G.

      Sabu the back is much better and I could probably run a bit further and faster but on physio's advice I am taking it very easy.

      about 1 month ago Like1 person

  14. RUN
    great Buderim 2.51 km 00:15 09:50 pace

    first run in 29 days since I hurt my back - very tight and heavy but no pain so very happy to be running again :)

    • Kelly P.
      Kelly P.

      Great to see you back at er again without pain!! Don't over do it!

      about 1 month ago Like

  15. RUN
    injured injured

    No running for a while as I have torn the outer lining on a disc in my lower back (my interpretation of what the physio told me) and it may take a while to heal. I did it lowering a wall frame from... read more

    • Sabu C.
      Sabu C. Get Better
      Get Better:

      Very sorry to hear about the injury. Hope you recover quickly. I believe that it is in the middle of summer in your part of the globe. Take a good care of your back and you'll be ready to race by the coming marathon season.

      2 months ago

    • Millen T.
      Millen T. Get Better
      Get Better:

      Hey Richard - please take good care of yourself and I really hope you will recovery quickly and without complications.

      2 months ago

    • Adrian W.
      Adrian W. Get Better
      Get Better:

      Booo :( Hope this heals quickly, Richard. One of the most experienced runners I follow on dailymile and they get injured doing something completely unrelated to running. Rest up and get better fast!

      about 1 month ago

    • Shoichiro L.
      Shoichiro L.

      Please take care

      about 1 month ago Like

  16. RUN
    great Alexandra Headland Surf Club ... 7.79 km 00:40 08:10 pace

    running in the rain one of my favorite things to do :)