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Richard logged 15054 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. VELO
    great Buderim Mtn loops 24.31 km 01:03 14.4mph pace

    still very humid :(

  2. RUN
    great Buderim Mtn run 3.29 km 00:18 09:02 pace

    Still nursing the TFL so only a short run

  3. VELO
    great Alex Heads to Coolum loop 48.86 km 01:43 17.7mph pace

    haven't been posting much as I have been busy with other things

  4. VELO
    great Alex Heads to Coolum loop 48.95 km 01:48 16.9mph pace

    Another early (4.30am start) ride up the coast. Nice as it was a bit cooler and not much traffic about.

  5. VELO
    great Alex Heads to Coolum Beach loop 48.54 km 01:43 17.6mph pace

    Early morning ride up the coast and back as had to get home early for the Australia Day parade :)

  6. RUN
    good Alexandra Headland Surf Club ... 4.02 km 00:24 09:27 pace

    another short run TFL is still a bit tight. Ran with another injured runner who is recovering from sciatica so we went short and slow.

    • Millen T.
      Millen T.

      Good to hear the TFL is getting better. Injuries suck so much ... I am still scared enough to not dare to miss the myrtle routine after runs (at least a few times a week)

      10 months ago Like

  7. VELO
    great Alex Heads to Coolum Beach loop 49 km 01:42 17.8mph pace

    nice ride up the coast time is an estimate as I forgot to start the GPS on the way back

    • 26x25
      26x25

      Nice kms - sometimes the timings are less of a thing to worry about.

      10 months ago Like1 person

  8. RUN
    good Alexandra Headland Surf Club ... 3.01 km 00:18 09:24 pace

    another easy short run to test the TFL followed by a chai latte and fruit toast at a cafe with Max :)

  9. VELO
    great Alex Heads to Coolum loop 48.63 km 01:46 17.1mph pace

    nice ride up the coast it was bit cooler at 5am :)

  10. RUN
    good Alexandra Headland Surf Club ... 2 km 00:11:22 09:08 pace

    first run for a while physio cleared me to do a couple of km's to see how the TFL felt and whilst it felt tight it was ok. Will do short runs on alternate days to see how it goes.

    • Kelly P.
      Kelly P. You're an Inspiration
      You're an Inspiration:

      Didn't know about the injury Richard. Sorry. Hope you recover quickly and are back out there full swing soon. Happy 2017.

      10 months ago

    • Richard G.
      Richard G.

      thanks Kelly I have been on the bike for a while now due to a torn TFL. Will have to take it easy on the running for a while as its still not quite right. At least my bikes are getting some use now.

      10 months ago Like

  11. VELO
    great Buderim Mtn top loops 24.08 km 01:00 15.0mph pace

    two 12km loops around the mountain top :)

  12. VELO
    great Alex to Coolum beach loop 47.6 km 01:39 17.9mph pace

    nice ride up the coast, met a 74 year old guy on a nice new Trek who pulled away from me and left me in his wake!

  13. VELO
    great Alex Heads to Noosa loop 84.06 km 03:32 14.8mph pace

    Nice ride up the coast to Noosa Heads and back, bit windy and hot by the time we finished. Physio is pleased with my TFL and says I may be able to start running again in another week or so :)

  14. VELO
    great Buderim Mtn top loops 25.09 km 01:03 14.8mph pace

    nice to get a ride in this morning after all the wet days

  15. VELO
    good Alex to Peregian Beach loop 60.18 km 02:04 18.1mph pace

    Happy New Year! Very humid and still this morning made for a sweaty New Years Day ride.