Rich R. ran: on 02/03/17

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 02:48 time
  • 08:37 pace
  • 1864 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 167 avg hr
    • Currently /5 Effort.
    effort /5
19.5 mi 02:48 08:37 pace