7269 total / 0 in 2018

Drop the belly - getting there. 15/20kg's lost Get a little fitter - getting there Nissan Trailseeker series 2013 Joberg2C 2014?

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Riaan logged 7269 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. Nah this is getting too much. I'm going over to Strava exclusively.

  2. VELO
    great Sabie 61 km

    Long weekend miles.

  3. VELO
    great Double Klapperkop 31.13 km 01:25 13.6mph pace

    Good hill workout. Total asscent ~400m

  4. VELO
    great Short route to work with adde... 18.44 km 00:52 13.2mph pace

    Added an extra 2km and 150m climbing to the commute. Shut up legs!

  5. VELO
    great Short Home 14.45 km 00:45 11.9mph pace

    Relaxed pace home. Tomorrow we kill the legs.

  6. VELO
    great Short Route to Work via Kilne... 16.75 km 00:57 11.0mph pace

    Post Race chilled recovery ride to work.

  7. VELO
    great 37.52 km 02:15 10.4mph pace

    Nissan Trailseeker Race #3 - placed 255 overall (out of ~3000 riders)

  8. VELO
    Short Route to Work via Kilne... 17.4 km 00:52 12.4mph pace

    Pre-race taper - kept haert rate between 130 and 140.

  9. VELO
    great Short Route to Work via Kilne... 17.3 km 00:41 15.7mph pace

    Yeah, I'm still surprised at this massive turn of speed. This was without really pushing it, I could probably have shave a minute or two off still. Damn I love Joe Friel!

  10. VELO
    great Short Route to Work via Kilne... 17.2 km 00:41 15.6mph pace

    What? Inconceivable avg speed, even a month ago. I am getting soooooo excited for the race on Saturday!

  11. VELO
    great Work Brooklyn Kilnerton Home 16.9 km 00:42 15.2mph pace

    Nice and mellow, no SCR's today, well ok only one. Preppring for a hard afternoon tomorrow - planning a last hill climb in preparation for Saturday's race.

  12. VELO
    great 3.2 km 00:15 7.9mph pace

    Teaching a group of kids all about bikes and taking them for a ride. Super rewarding! Will post some pics later.

  13. VELO
    great Trailer Towing 3.5 km 00:30 4.4mph pace

    Bought a trailer to tow the two girls in - they love it. Also, it's a mean workout!

  14. VELO
    great Home 14.7 km 00:36 15.3mph pace

    Yay Friday

  15. VELO
    great Short Route to Work via Kilne... 16.6 km 00:53 11.7mph pace

    Traffic was something else this morning, so took it to the pavements and parks.

  16. VELO
    great Klapperkop commute 27.7 km 01:05 15.9mph pace

    Super workout. Spring is in the air!