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Ross logged 12349 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    great Home from the office 20 mi 01:10 17.1mph pace

    It was all downhill and the wind was at my back!

  2. VELO
    alright To the office 20 mi 01:30 13.3mph pace

    Good - Really freakin cold - but good. Said 31 degrees - feel like 23 - yikes!

  3. swim
    good pool 500 m 00:20 64:22 pace

    Just getting back into things. Feels good

  4. VELO
    blah Home from Work 20 mi 01:30 13.3mph pace

    Coldest ride ever - Temps hit freezing point and heavy snow. Phone went out so no music - not fun.

  5. walk
    alright 2 mi 00:30 15:00 pace

    Nursing an injury to my right calf - slow and steady

  6. VELO
    alright To work 20 mi 01:25 14.1mph pace

    Very cold - and wet

  7. VELO
    good Kane County 23 mi 01:35 14.5mph pace

    First ride of the year - Outside anyway. Felt great

  8. RUN
    good the hood & mill 5 mi

    I really wanted to run outside, so I bundled up and headed out. I made it a little over a mile and a half before my phone got too cold and just quit giving me my music. It was 6 degrees when I sta... read more

  9. RUN
    alright Round the hood 4 mi 00:50 12:30 pace

    Here we go again... Since Sept I've gained 25 pounds and lost any bit of endurance I had. Ugh - oh well - No time like the present to get going again!

  10. VELO
    alright xsport 6 mi 00:26 13.8mph pace

    not really a bike - in the gym

  11. swim
    good Lunch swim 4000 m 01:20 32:11 pace

    Smooth but I got bored - hard to keep track of lap count.

  12. VELO
    good morning bike 25 mi 01:15 20.0mph pace

    Getting up at 4 is paying off. I am getting stronger.

  13. VELO
    good Hills 100 mi 05:50 17.1mph pace

    The weather was amazing! I flatted at 23 miles and my inflator was broken but fortunately Joanne was able to get me to the bike shop and I soon got back on the road. If there was a hill around I fo... read more

  14. RUN
    good Nelson lake 15 mi 02:20 09:20 pace

    Felt really good but went too fast!

  15. swim
    great Lunch swim 4000 m 01:18 31:22 pace

    Rocked it!

  16. VELO
    To and from work 39 mi 02:17 17.1mph pace

    So good to get on the bike.

  17. swim
    good 25 mi 01:13 02:55 pace

    It took me a long time to get going but after just about an hour I was pretty much warmed up.