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Renee logged 246 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
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  1. VELO
    good 8 mi 00:30 16.0mph pace

    legs started out tired but relaxed about mid way through. All-in-all good ride!!

    • Ria H.
      Ria H.

      Superb ride, Renee!

      about 6 years ago Like

    • Sherwin75

      You've got such a great pace Renee. Which reminds me I need to get a bike computer.
      Great ride!

      about 6 years ago Like

  2. Shared Photo
    Super excited to start boot camp next week with MY momma!!

  3. RUN
    RUN 07/05/12 07:16 PM 1.88 mi 00:22 11:51 pace

    Rough run. Mind and legs NOT on the same page. My mind was set for a great run legs didn't cooperate. Ready for some cooler weather.

    • Carri G.
      Carri G.

      Great job getting it done. Heat and humidity are killer right now. Hope it cools off for you soon!

      about 6 years ago Like

    • Renee A.
      Renee A.

      Luckily, It is supposed to cool down starting today. Maybe even rain a little. We so need it!!

      about 6 years ago Like

  4. RUN
    alright Treadmill 1.5 mi 00:18 12:00 pace

    Would have rather been outside!! Too hot!!

    • Kathy N.
      Kathy N.

      Yeah, this heat is non-stop! Just be glad for air conditioning.

      about 6 years ago Like1 person

    • Ria H.
      Ria H.

      Nice job, Renee!

      about 6 years ago Like1 person

    • Renee A.
      Renee A.

      I am soo glad for AC! It looks like it will cool down for us here in Colorado over the next couple of days. I am looking forward to taking my run back outside!

      about 6 years ago Like

  5. VELO
    good Back at it!! 7.4 mi 00:30 14.8mph pace

    Think I am over the nasty little GI bug I had. Not the fastest ride, but I felt good. I see a run in my future for tomorrow!!

  6. RUN
    Dover and Lakeshore 3.12 mi 00:38 12:13 pace

    Amazing run!! First run outside in a long time. Lots of hills. Managed to find some sprinklers to run through. Made me feel like a kid again, it was great!!

  7. Shared Photo

    Me and my girl!

  8. VELO
    good 7.85 mi 00:30 15.7mph pace

    Everything aches right now and I am very congested. But, I am happy with this ride. Just wish it didn't feel like it was taking sooo much more effort than normal.

  9. RUN
    alright Two today!!! 1.8 mi 00:21 11:39 pace

    Was aiming for 2, but just didn't have much more in me tonight.

  10. VELO
    great Evening ride 8.6 mi 00:30 17.2mph pace

    Great ride!! Pushed myself today to go fast!!

  11. RUN
    alright Elevation 5761 ft 1 mi 00:10:54 10:54 pace

    lot higher elevation than I am used to!

  12. RUN
    good Long run 4.01 mi 00:55 13:39 pace

    Good long run!!

  13. VELO
    good Cycle 6 mi 00:30 12.0mph pace

    After the rough run yesterday, I decided I needed to switch things up so I opted for the bike. Tomorrow is my rest day, then I get to do it all again next week!! :)

  14. RUN
    alright "easy" run or NOT 2.58 mi 00:30 11:37 pace

    supposed to be my easy run, didn't feel like it. :(

    • Katy M.
      Katy M.

      It counts either way! Way to get out there!

      over 6 years ago Like1 person

    • Becky C.
      Becky C.

      Just remember bad runs just makes you appreciate the good runs even more. Good miles!

      over 6 years ago Like1 person

    • Carri G.
      Carri G.

      Easy or not, you got it done! I just read a quote that said something like running is never easy, you just get better!

      over 6 years ago Like1 person

  15. My goal this week was to get up every day and workout before work. I almost made it. Today, was the only day I didn't manage to drag myself out of bed. I will try again next week and hope I ca... read more

    • Kathy N.
      Kathy N.

      I like it when I get it done and don't have to worry about it for the rest of the day. But hey, you did really well. 4 out of 5 is great!

      over 6 years ago Like

  16. walk
    Mother/Daughter Time! 1.2 mi

    Nice walk with my girl and our faithful dog. Poor girl was tired after half mile (dog not daughter)!

    • Kris M.
      Kris M.

      Love family walks..we take the baby and dog on one each night.

      over 6 years ago Like

    • Renee A.
      Renee A.

      I used to go with my mom when I was a kid and I have such great memories of it!

      over 6 years ago Like

    • Ria H.
      Ria H. Nice Job
      Nice Job:

      That's a great way to spend time together... Nice job to you both!

      over 6 years ago

  17. #dailymission Here is my confession - I hardly ever stretch!