Site:
http://kaleandale.wordpress.com/
Miles:
1577 total / 0 in 2018
Goal:

Upcoming 2014 Races: Brooklyn Half Marathon, Vermont City Marathon, Chicago Marathon. Work on evolving my yoga practice.

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Renee logged 1577 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3 mi 00:32 10:36 pace

    Too hot.

  2. RUN
    tired Vermont City Marathon 26.65 mi 05:07 11:31 pace

    Had a terrible race obviously. Exhausted and then overheated. So miserable at finish, which I later felt bad about. One day I'll run a marathon that I'm proud of. Also forgot to sync Garm... read more

  3. FIT
    great Vinyasa Flow @ Brooklyn Yoga ... 01:30

    Hips and hamstrings are much happier now.

  4. RUN
    good Brooklyn Half Marathon 13.25 mi 02:08 09:38 pace

    Felt way warmer/more humid than expected. Fun to race again, but not sure how this leaves me feeling for the marathon next weekend.

  5. FIT
    good Vinyasa Flow @ Brooklyn Yoga ... 01:30

    Been way too long. Felt great, but predictably sore leg muscles.

  6. RUN
    good 2 mi 00:23 11:40 pace

    Rainy run home.

  7. RUN
    good 3.06 mi 00:49 16:04 pace

    Caught in downpour. Garmin not turned off. Mad I waited so long to go out to begin with.

  8. RUN
    alright 2.18 mi 00:20 08:58 pace

    First attempt at a track workout. Oof.

  9. RUN
    good 6 mi 01:07 11:07 pace

    Tired legs, but ok run.

  10. RUN
    good 18 mi 03:13 10:43 pace

    Kinda rough. Way too sore. But somehow got in 18 after work.

  11. RUN
    good 4.16 mi 00:46 11:03 pace

    Needed to get in a really long run, but the rain was unbearable.