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Rena logged 288 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    great easy run 5 mi 00:48 09:37 pace

    I love easy days. It makes me so happy to be a runner.

  2. RUN
    great Done with fall semester 7.56 mi 01:09 09:04 pace

    It's been a while since I've ran consistently. Now that the fall semester is over, hopefully, I can get back into training. Considering how long of a break I had, today's run was awe... read more

  3. VELO
    great 1 hour spinning and 15 minute... 01:00

    As you guys probably know, all I do is running, because I don't own a bike or a gym membership. But today I went to an early morning spin class. Yay cross training!

    • Kara K.
      Kara K.

      You're brave! I did spin once and I realized that I'd rather give birth drug free than sit on that bike seat again. :)

      about 7 years ago Like

    • Ruth H.
      Ruth H.

      Everyone seems to love spinning - sounds like you enjoyed it too.

      about 7 years ago Like

    • Barbara K.
      Barbara K.

      Hope you liked it! I use it as my main form of cross-training..I love it!!! Nice, nice spin!

      about 7 years ago Like

    • Carla D.
      Carla D.

      Spinning is a great cross training option! Nice work out choice Rena

      about 7 years ago Like

  4. RUN
    great 3.22 mi 00:27 08:26 pace

    Although it was rainy and cloudy, it was a great way to kick off the Thanksgiving weekend!

  5. RUN
    great 12 mi 01:53 09:22 pace

    It was a hard run physically. I wanted to quit in the middle, but I pushed through it! :)

  6. RUN
    great 5.44 mi

    I was forced to run without the garmin as it ran out of batteries. But it was a great decision. Instead of worrying about distance or splits, I just let my legs get into a rhythm and enjoyed every ... read more

  7. RUN
    good 4.36 mi 00:37 08:26 pace

    I set out to do intervals, but my heart wasn't in it. I then tried to bring the pace down for an easy run, but I still ran them faster than I normally do. The first mile was a 9:20 warm up. I ... read more

  8. RUN
    great night run 3.02 mi 00:29 09:44 pace

    Easy run after taking an unplanned break from running over the weekend. It was nice to stretch out my legs.

  9. RUN
    great Tempo 4 miles at 8:09/mile 6.25 mi 00:53 08:31 pace

    Ran four miles at tempo. I hit all my paces!t feels good since I've been dreading this run all week.
    Warm up (mile 1): 10:08
    Tempo (miles 2-5): 8:04, 8:06, 8:04, 7:48
    Cool down (mile 6): 8:49... read more

  10. RUN
    alright 6 mi 00:57 09:34 pace

    The run felt really hard. And my legs felt heavy pretty much the entire time. But I'm glad that I stuck through it.

  11. RUN
    alright 8 mi 01:16 09:30 pace

    My long run for the week. It felt hard. But I'm glad that I went.

    • Ruth H.
      Ruth H.

      Great pace though. Glad you're glad!

      about 7 years ago Like

    • Carla D.
      Carla D.

      Glad you got it done!!

      about 7 years ago Like

    • Vanesa

      I felt the exact same way on my 8 mile run yesterday. It's these kind of runs that make the good ones worthwhile.

      about 7 years ago Like

  12. RUN
    great 5.01 mi 00:46 09:06 pace

    Last run of October. A month ago, I was upset over how little I ran in September. I made a goal to run more in October and I did! 84 miles for the month! Can't wait for November.

  13. RUN
    good 6 mi 00:55 09:05 pace

    Wanted to do a long run, but I didn't have time Sat or Sunday to get in more than 6 miles. :(

  14. RUN
    great 3 mi

    Easy 3 miles without a garmin. The cool morning air felt nice. Perfect way to start off the day.

  15. RUN
    great 5 mi 00:48 09:33 pace

    First time I ran in the rain. It was cold and wet, but totally worth it. I felt so hard core braving the elements.

  16. RUN
    great 5.1 mi 00:47 09:16 pace

    Trying to build up mileage since I haven't run regularly in a while. It felt good. I tried to keep it pretty relaxed.

  17. RUN
    great campus 3.02 mi 00:27 09:02 pace

    Felt awesome.

  18. RUN
    great Johnny's Run like Hell 5k 5 km 00:23 07:33 pace

    I set a new PR! I wasn't sure if I'd be able to do it, because I didn't really do speed workouts for this race, or even train for it. Especially last week, I didn't run at all b... read more

    • Donna S.
      Donna S.

      Congratulations! You probably did so well because you rested this week. That's fantastic!

      about 7 years ago Like

    • Show 10 more comments...
    • Jonathan W.
      Jonathan W. Congrats

      that is a serious PR! way to run like the wind rena!

      about 7 years ago

    • Clara L.
      Clara L. Great Performance
      Great Performance:

      fantastic pace Rena! congrats on the PR. love the photos in the blog - you looked so happy :-D

      about 7 years ago