3926 total / 189 in 2018

Coming back after DVT. A half marathon in February & open water swimming in the spring. 2018: >1020K.

Ren K. ran: The familiar beach ru...

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  • 3 miles
  • 00:38 time
  • 12:13 pace
  • 464 calories
  • 43 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sola Beach 5 km 00:38 12:13 pace

The familiar beach run without gadgets. - Serious low tide this evening. A sand bar blocked the tide from part of the beach and the water pooled like a quiet lake. At the far end - where the sand stops and the rocks emerge, moss-covered in a deep green - a slight curve in the terrain makes the world go quiet.