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Ren Katherine ran: The familiar beach ru...
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- 3 miles
- 00:38 time
- 12:13 pace
- 464 calories
The familiar beach run without gadgets. - Serious low tide this evening. A sand bar blocked the tide from part of the beach and the water pooled like a quiet lake. At the far end - where the sand stops and the rocks emerge, moss-covered in a deep green - a slight curve in the terrain makes the world go quiet.