Miles:
1141 total / 0 in 2018
Goal:

Sub 2 hr 1/2 Marathon, Marathon, 50K(Done!), 50 Miler, Maybe a 100 Miler (depends on how the 50 Miler goes)

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Emma logged 1141 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great 8mile run 7.01 mi 01:30 12:53 pace

    was supposed to be 8mile with 2x2mile at 9:05 pace
    did 5mile slow then 2mile at 9:05 and 8:58

  2. RUN
    great Treadmill 6.05 mi 01:25 13:58 pace

    15 min WU; 5min at 6mph, 4%; 2 min at 5.5mph, 1.5%(x4); 20mn CD

  3. RUN
    blah Tried to run 1.02 mi 00:17 16:12 pace

    Soreness in both calves put this run on hold.

  4. RUN
    great Run for Wellness 5K 3.11 mi 00:29 09:21 pace

    The humidity definitely got to me.

  5. RUN
    great Treadmill Hill Repeats 6.5 mi 01:10 10:46 pace

    20min WU; 6.5mph- 1min at 6%, 1min at 7%, 1min at 8%; 3min recovery(x5); 20 min CD

  6. RUN
    great 1Hr Run 6.1 mi 01:21 13:12 pace

    Paula and I are working on picking up our easy pace to 10:00-10:15. We're getting there!

  7. RUN
    great 11M w/2x2.5M @9:05 11.11 mi 02:11 11:45 pace

    Hit the following paces 9:36, 9:07, 9:50, 9:51. Took a break after each fast mile. Need to concentrate on holding the speed for the duration.

  8. RUN
    great Treadmill Intervals 3.5 mi 01:01 17:30 pace

    1st and 3rd interval at 6.5mph
    2nd 4th and 5th interval at 6.2mph
    Had to take breaks after each cool down run....will have to build up to the 6.5mph speed. Strong effort though! NOTE: Get tread... read more

  9. RUN
    alright 1 Hr Run 2.9 mi 00:39 13:32 pace

    Suffered with a sore calf and tried to do battle with the heat.....calf and heat won.

  10. RUN
    blah 5 mi 01:11 14:05 pace

    2nd half of 9M run (4M at 9:05 pace).....did not have the stamina to do this pace today