Miles:
850 total / 0 in 2018
Goal:

Stay healthy as a good example to my kiddo.

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Rebecca logged 850 miles.

Last workout about 3 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    around town 2.33 mi 00:22 09:33 pace

    A bit of stress relief after a ridiculous call to my bank.

  2. RUN
    good around town 2.78 mi 00:27 09:51 pace

    Beautiful day to get back into a routine!

  3. RUN
    good Sunny run 2.69 mi 00:25 09:16 pace

    An unexpected pace record!

  4. RUN
    good No jacket! 2.75 mi 00:27 09:38 pace

    Wasn't planning to run today, but I couldn't NOT with the beautiful weather that showed up this afternoon!

    • Ben K.
      Ben K.

      Way to make the most of a great day, Becky :)

      about 3 years ago Like

  5. RUN
    good Run around town 2.91 mi 00:29 09:55 pace

    Spring is here...kinda

  6. RUN
    good A Gentle Return 1.43 mi 00:14:32 10:09 pace

    Been out of commission for a couple weeks with some minor health stuff. Cleared by the doc Wed, though still dealing with some neck/back pain. This was a bit of a test run, and aside from under dre... read more

  7. RUN
    good Snowy Sunday 2.3 mi 00:24 10:34 pace

    Not gonna break any records with this one, but after a couple weeks dreading running in the eternal snow and slush, I figured a couple slow miles was better than zero.

    Break this week! Hoo-rah!

  8. RUN
    good Treadmill at work 3.02 mi 00:30 09:46 pace

    May I point out the sub 10 avg as something of an accomplishment for the dreadmill?

    • Karlin W.
      Karlin W.

      Awesome 3! A sub 10 minute pace is hard for me on the dreadmill, too :) ...Nice work!

      about 3 years ago Like

  9. RUN
    good Treadmill bf work 3.1 mi 00:33 10:45 pace

    Good run, and grateful to get it in early.

  10. RUN
    good Nailed it 4.29 mi 00:45 10:26 pace

    Had been feeling pretty discouraged after my miserable run last week, so pretty pumped I got back out there today.

  11. RUN
    good Treadmill at work 4.5 mi 00:54 12:00 pace

    Felt good! Contemplating training for a half marathon in May...

  12. RUN
    good Sludge run 2.79 mi 00:32 11:28 pace

    I thought, "Surely the sidewalks will be clear is enough for my 30 minutes run this week." They were total sludge, like wet sand. Most unpleasant run in a long time.

    • Ben K.
      Ben K.

      I hear it's a little crappy up there lol

      about 3 years ago Like

  13. RUN
    good New long run record 4.83 mi 00:51 10:27 pace

    Huzzah!

  14. RUN
    good Run on the beach 4.08 mi 00:45 11:02 pace

    Well, the snow felt like sand anyway... :)

  15. RUN
    good 45 Steady 4.02 mi 00:45 11:13 pace

    Left the cleats at home and just took my 45 minutes nice and slow.

  16. RUN
    good Fartlek 30 3 mi 00:30 10:00 pace

    Ouch.

  17. RUN
    good Steady 40 3.89 mi 00:42 10:41 pace

    At the suggestion of Ben K, I bought myself some Stabilicers to replace my kaput Yaktrax. Effective, but their weight adds an element of strength training to my run. :)