538 total / 0 in 2019

By Dec 31st 2015: 2500 Kms of Cycling 500 Kms of Running Participate in 1 Traithlon event Participate in 1 International event Complete 3 Full Marathons

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Ramzy logged 538 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    good Auroville Marathon 38.83 km 04:18 10:42 pace

    Fantastic run and i lost the way post 35K. Overall fabulous and a good improvement in timing.

  2. RUN
    great Mumbai Half Marathon 21.1 km 01:56 08:50 pace

    Fantastic run and just happened to beat the sun.

  3. FIT
    great 12 Games Of Squash 01:10

    Great start to a tuesday morning. Crazy 12 looong games of squash with a tough opponent.

  4. FIT
    good Badminton After Quite Some Time! 01:20

    Glad to know that i'm still in touch...

  5. VELO
    good Home - Tnagar - RK Salai - Be... 41.5 km 01:25 18.2mph pace

    First ride after about an year time. Felt great to catch up with cycling buddies. Planning to do more cycling this year.

  6. swim
    good Wednesday Morning Workout 1 m 38:42 3736896:46 pace

    50 minutes of squash and a fairly good swim. Sun was out a bit early than usual, signs of normal chennai weather:)

  7. swim
    great Tuesday Morning Squash Follow... 1 km 00:40 64:22 pace

    Feeling awesome after an hour of squash followed by 40 min swim.

  8. VELO
    IIT to Mahabs back to Uthandi... 108 km

    Cruised along the first stretch.....a bit of pain on the legs on the way back to Uthandi....full energy ride on return to Mahabs with not even a sip of water....

  9. RUN
    Home to Guindy Race Club and ... 14.5 km

    Early morning run to get to MRC to play a few games of squash and came back jogging/walking as the sun was smiling straight at me:)

  10. VELO
    MK - Sceneic Spot and back 79 km

    Comfortable ride with tail winds helping all the way....

  11. VELO
    Uthandi Toll to Pondy Toll an... 200 km

    Jet lagged during the ride and totally tired from travel......glad i was able to complete!

  12. VELO
    good KKN-MK-OMR-Mahabs-ECR-Thiruva... 130 km 05:32 14.6mph pace

    This was a group ride on a lovely Saturday morning - one of the team member had a flat tire - lost some time there - stopped for a coffee around 7:30AM - severe headwind on the way back on ECR - an... read more

  13. VELO
    alright One way trip from Thiruvanmay... 43 km 02:00 13.4mph pace

    Had a flat tire 8Km before finish....Had a great ride until then as i was averaging 31.68Kmph until the 34Km mark.....Did manage to get a loaner to complete the 43K. Good news is that - managed to ... read more

  14. VELO
    good Round trip to Mahabs on ECR, ... 82 km 03:12 15.9mph pace

    More like a fun ride with 20 fellow TNCC members. First practice session for the TOT scheduled for the end of the year!

  15. RUN
    good IIT Madras, IN 21.5 km 01:58 08:49 pace

    First ever Half Marathon - Walked for 200 mts on the 13th Km mark - experienced a muscle pull at the 19th Km mark and walked for almost 500 mts - Managed to run very slowly to complete the loop! Ag... read more

  16. VELO
    ECR, Chennai, IN 43 mi 01:36 26.9mph pace

    First time on an Indian road - Hercules hybrid rented bike - was not a crazy ride

  17. RUN
    IIT Madras, IN 10 km 00:39 06:16 pace

    First 10K run - struggled towards the end - no prep runs or practice beforehand