Miles:
226 total / 0 in 2017
Goal:

Good lord it's been a long time since posting on daily mile..I'm usually plugged into NIKE+ but I'm back and ready to record the runs here..

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Rachelle logged 226 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great 7.11 mi 01:17 10:48 pace

    getting ready for the RnR Vegas 1/2 on December 4!!!

  2. RUN
    good 3.14 mi 00:32 10:05 pace

    the norm. someday I might run a little faster..but today wasn't the day. lol

  3. RUN
    blah 8k Pumpkin Dash 5.04 mi 01:02 12:23 pace

    Forgot to turn off the new Nike+gps watch for about 10 mins..whoops. Fun run but side stitch that got me from the start.ugh. wth?? ANYWAY, it slowed me down but not the fun. Met lots of great peopl... read more

  4. RUN
    blah 2.22 mi 00:39 17:27 pace

    For the love of everything..my shin was KILLING me..wasn't ready to tackle hills yet. But still got in 3.22 miles..easing back ...tomorrow should be back to a great one!

  5. RUN
    great Moline, IL, Bettendorf, IA, D... 13.1 mi 02:44 12:31 pace

    First 1/2 Marathon..Quad City Marathon and I did it by myself..FINISHED! Started as perfect running day..finished the last 2 miles in a downpour. Didn't really focus on time..stopped to give f... read more

    • Rachelle E.
      Rachelle E.

      Thank you!!! :)

      about 6 years ago Like

    • Rachelle E.
      Rachelle E.

      Probably will be a much better time without stopping for family photos on the route lmao so much adrenaline and fun!

      about 6 years ago Like

    • Cyn
      Cyn Congrats
      Congrats:

      WHOO HOOOOOOO you did it!! Congrats Rachelle!

      about 6 years ago

  6. RUN
    great 3.11 mi 00:32 10:26 pace

    short quick 5k..

  7. RUN
    great where didn't I run??? 13.74 mi 02:32 11:04 pace

    practice run before the Quad Cities 1/2 this Sunday..

  8. RUN
    great 3.11 mi 00:30 09:38 pace

    just an easy 5k...

    • Cyn
      Cyn Nice Job
      Nice Job:

      Nice n easy ... great job Rachelle!

      over 6 years ago

  9. RUN
    great 7.95 mi 01:45 13:14 pace

    if I would have had water could have definitely got my 10 ..but an awesome cross country jog/run/walk anyway!!!

  10. walk
    great 3.15 mi 00:46 14:44 pace

    easy just to get out and about..