743 total / 0 in 2019

To not get a stress fracture, to break 18:00 in a 5k, and to break 3:00 in a marathon.

Rachel Shanley ran: With Matt F. and work...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:31 time
  • 07:16 pace
  • 308 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Watertown loop 4.32 mi 00:31 07:16 pace

With Matt F. and work Steve. Right side was tight all the way down (hip, IT, foot), but loosened up as I was going. Kind of wondering if I hurt because I'm not running enough... Felt a little off at first, but then got into a rhythm.