Miles:
743 total / 0 in 2018
Goal:

To not get a stress fracture, to break 18:00 in a 5k, and to break 3:00 in a marathon.

Rachel Shanley ran: 1 mile warmup 800m - ...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 423 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Track 5 mi

1 mile warmup
800m - 2:50, 400m jog
400m - 1:20, 400m jog
200m - 37, 200m jog
800m - 2:47, 400m jog
400m - 1:19, 400m jog
200m - 34, 200m jog
1 mile cooldown

Haven't done any speed work in a while, so this felt kind of tough, but fun at the same time. Looking forward to more speed work. With Tim M. and Kate.