743 total / 0 in 2019

To not get a stress fracture, to break 18:00 in a 5k, and to break 3:00 in a marathon.

Rachel Shanley ran: It's ridiculously nic...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:36 time
  • 06:57 pace
  • 358 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5.23 mi 00:36 06:57 pace

It's ridiculously nice out, and pretty much every cute dog and child is running around Lexington, along with a quartet of wild turkeys. I felt great today, wasn't trying to go fast-ish, but it happened and it's okay! Wore the adios in hopes of not making the blood blisters worse, and this seemed to help a good amount.