743 total / 0 in 2019

To not get a stress fracture, to break 18:00 in a 5k, and to break 3:00 in a marathon.

Rachel Shanley ran: First day back, was p...

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  • 4 miles
  • 00:30 time
  • 07:53 pace
  • 298 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Watertown Square 3.85 mi 00:30 07:53 pace

First day back, was pretty excited to be running and to have such nice weather. Most of my muscle soreness is gone, but I felt it in my left hamstring and my calves. My right hip felt tight towards the end.