743 total / 0 in 2019

To not get a stress fracture, to break 18:00 in a 5k, and to break 3:00 in a marathon.

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Rachel logged 743 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. Finally got the results from the podiatrist... minor stress fracture in calcaneus (heel bone) and severe plantar fasciitis. No running for about another month or six weeks. Funny that someone who... read more

    • Bill K.
      Bill K.

      Ah sorry to hear Rachel, that sucks! Hope the time flies for you. Luckily you'll still have a lot of summer to run in when you're healed up.

      over 7 years ago Like

  2. RUN
    Watertown loop 4.32 mi 00:31 07:16 pace

    With Matt F. and work Steve. Right side was tight all the way down (hip, IT, foot), but loosened up as I was going. Kind of wondering if I hurt because I'm not running enough... Felt a litt... read more

  3. VELO
    Wellesley/Dover from Kath's

    Really fun ride with Matt F., Kath, and Jay. 36 miles at 16.2 mph.

    • Jess M.
      Jess M.

      Great job!!! Are you training for a race or just cycling?

      over 7 years ago Like

    • Rachel S.
      Rachel S.

      Thanks! Right now I'm just trying to remember how to ride, but I'll do a handful of triathlons this summer. The big one is Timberman in August. Have you decided which half you'll be doing?

      over 7 years ago Like

  4. RUN
    Lexington/Bedford 11.9 mi 01:27 07:21 pace

    Such a nice day! I felt pretty good and really tried to keep it at a relaxed pace. Went faster than I should have, but I didn't go crazy. It's definitely too hot for 12 miles with no w... read more

    • Melissa M.
      Melissa M.

      Great pace on the run! Good thing the 5k was going on. I'm sure the water helped a lot!

      over 7 years ago Like

  5. VELO
    To and from work

    With Matt F. 17 miles total, slow, 16.2 mph.

  6. FIT

    trying to work out whatever is going on with my right hip.

  7. RUN
    Track 5 mi

    1 mile warmup
    800m - 2:50, 400m jog
    400m - 1:20, 400m jog
    200m - 37, 200m jog
    800m - 2:47, 400m jog
    400m - 1:19, 400m jog
    200m - 34, 200m jog
    1 mile cooldown

    Haven't done any speed work in a ... read more

  8. RUN
    Watertown loop 4.31 mi 00:31 07:07 pace

    With work Steve. This was fun. I love being not tired all the time.

  9. RUN
    Culla's marathon 7 mi

    1. Culla kicked ass
    2. Running small chunks of a marathon and cheering is much more fun than running the whole thing.

  10. RUN
    5.23 mi 00:36 06:57 pace

    It's ridiculously nice out, and pretty much every cute dog and child is running around Lexington, along with a quartet of wild turkeys. I felt great today, wasn't trying to go fast-ish, ... read more

  11. VELO
    to work

    Rode 8.5 miles at 18 mph with Matt F. It's such a nice day outside! And then rode 14 miles home.

  12. RUN
    Watertown lunch run 5.08 mi 00:37 07:12 pace

    With Matt F. It's pretty humid today, and hot. I feel pretty normal again, so one more week of barely running and I'll go back to normal training. Hopefully the blood blisters will be g... read more

  13. FIT

    Rebecca's classes are so awesome. I definitely felt the month off because my hamstrings were tight.

  14. VELO

    29 miles at 17 mph. With Matt F. The roads of Lincoln are so much nicer than where there are cars and potholes.

  15. RUN
    Watertown Loop 7.39 mi 00:54 07:19 pace

    Running is so much fun! With Matt F. and Steve from work. I pretty much feel normal (aside from the toenail that's getting ready to come off). Had a lot of bugs stuck to my face after this ... read more

  16. VELO
    Lexington, Concord, Carlisle

    With Matt F., Mary, and Emily. 31 miles at 16.8mph average. I was definitely bringing up the rear. Tried out the new saddle, which is better than any of my several old saddles, but I'll nee... read more

  17. RUN
    good Watertown Square 3.85 mi 00:30 07:53 pace

    First day back, was pretty excited to be running and to have such nice weather. Most of my muscle soreness is gone, but I felt it in my left hamstring and my calves. My right hip felt tight towar... read more

  18. RUN
    Boston Marathon 26.2 mi 03:01 06:55 pace

    Ran a pretty smart race, I think. Had some mental toughness issues after heartbreak, which may have been what made it so I didn't go under 3, but when I realized how close I was at mile 25, I... read more

    • Bill K.
      Bill K.

      Freaking amazing time, Rachel!

      almost 8 years ago Like

    • Jess M.
      Jess M. Great Performance
      Great Performance:

      Amazing race Rachel!!!

      over 7 years ago

  19. RUN
    Pre-marathon few miles 3.04 mi 00:23 07:33 pace

    Two miles slow, then last one at marathon pace.

  20. RUN
    Watertown 5.67 mi 00:41 07:11 pace

    Definitely windy and felt cold. Tried out stuffing gu into waistband of marathon shorts and it worked fine. One mile was at marathon pace.