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Rachel logged 219 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  1. #dailymission Ummm... YEAH! Leah is such a rock star! Always getting in crazy miles and still taking the time to check in with her DM friends. Love it! Also Ted with his high mileage, gnarly treadm... read more

    • Ted

      You humble me, thank you :)

      over 6 years ago Like1 person

    • Leah

      Wow I am honored !! You are awesome Rachel - dog walks and yoga !! right on !!

      over 6 years ago Like

    • Petite

      Just checking in. I hope you are well.

      about 6 years ago Like

  2. #dailymission I listen to silly music, dance on the treadmill, run in new places, people watch, or (my go-to) wear something funny or unusual to keep me from taking it all too seriously (like a spa... read more

  3. walk
    good 2.17 mi 00:36 16:28 pace

    Drove half way to the gym last night before realizing that I forgot to pack pants or shorts! I drove a few more blocks before making the final decision to turn around - seeing as how it is hardly a... read more

  4. RUN
    good Treadmill 4.18 mi 00:40 09:34 pace

    I'm always grateful for my gym membership on dark, cold, rainy days like these!

  5. #dailymission We always hear about motivation, but how about the reverse? What one thing has the power to knock you off your training? Hmm... An opportunity to grab dinner & drinks with girlfri... read more

    • Jury

      Always a great excuse!! lol

      over 6 years ago Like

  6. walk
    good Recovery 2.09 mi 00:30 14:21 pace

    Just wanted to move my legs a little before the Super Bowl :)

  7. RUN
    great Long Slow Distance 4.5 mi 00:50 11:06 pace

    Ah.... Mental clarity.

  8. FIT
    good Push-up challenge!

    Did 140 tonight! (25, 29, 25, 25, 36) DEAD. ARMS. OWIE.

  9. RUN
    good Treadmill Race Pace 3.65 mi 00:34 09:23 pace

    Hit my race pace goal again! Did 09:05 for 3.5 miles! The rest is cool down at walking pace. I'm feeling proud! Now it's time for push-ups followed by Indian food......... :)

  10. FIT
    good Stair Master 3.47 mi 00:45 12:58 pace

    30 minutes at level 5, 10 minutes at level 10, 5 minute cool down. Burning off that peanut butter! Phew!

  11. FIT
    alright Push-up challenge!

    I've been slacking on my challenge. Haven't been doing the 3x/week... And I can feel it! Did 120 pus- ups today (21, 25, 21, 21, 32). 32 is my personal best! Ooh!! Andddd... And boy notic... read more

  12. RUN
    good Treadmill! 3.5 mi 00:32 09:08 pace

    Music makes the treadmill go round. I can't believe I used to train on a treadmill (up to 12 miles) without an iPod!

  13. walk
    good Old Town 2 mi 00:50 25:00 pace

    Day date in Old Town today. The weather was gorgeous (80 degrees)!! And we found out that Casa de Guadalajara has a huge gluten free menu! My man has celiac disease so it's always fun to find ... read more

  14. FIT
    good Push-up Challenge!

    Did 120 push-ups today! (22, 30, 20, 20, 28)

    I haven't run at all this week.

    My poor puppy was attacked by another dog on Monday night. She rushed into an emergency surgery, and I've ... read more

  15. #dailymission Every tempo workout is my toughest! But, I must admit, it always feels good to be proud of the numbers on Mr. Garmin at the end of a faster run! Woo!

  16. FIT
    blah Push-up challenge

    Did 100 push-ups tonight! (not in a row) Boy, it was tough! I must be tired from the lifting/abs done at the gym yesterday.

    • Steve K.
      Steve K.

      Fantastic! You'll be happy to know that that's one of the tests for black belt (my son takes it). So you got that going for you.... which is nice :-)

      over 6 years ago Like1 person

    • Show 3 more comments...
    • Michael F.
      Michael F.

      I'm impressed, in a row or not!

      over 6 years ago Like

    • Petite
      Petite Great Performance
      Great Performance:

      Great job keeping at it Rach. Mine is also getting much tougher than I thought!

      over 6 years ago

  17. walk
    good Afternoon walk 2 mi 00:31 15:30 pace

    Walked the short distance to a friend's house - instead of driving - and then proceeded to make some homemade minestrone. Yummmm. Lots of leftovers.

  18. RUN
    great Treadmill 3.1 mi 00:32 10:19 pace

    Nice and easy. Today felt great! I've really missed my weekend runs.

    I spent some time on the treadmill at the gym. The man next to me - running sprint intervals - was blind. I was so inspir... read more

  19. #dailymission I'm looking forward to going for a 2 hour half at the San Diego Rock & Roll! And then maybe to the LuLuLemon half in Vancouver in August!! Would love to visit one of my best ... read more

    • Rachel M.
      Rachel M.

      Oh! And I've got my man saying "maybe" to joining me for the Rock & Roll. So. Excited.

      almost 7 years ago Like

    • Michael F.
      Michael F.

      That would be impressive. we'll be pulling for you!

      almost 7 years ago Like