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  • 33 miles
  • 05:16 time
  • 3632 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Getting out of the office 4.14 mi 00:34 08:15 pace

    I needed to get out and flush the morning run out of my legs. It started off doom and gloom but ended with sunshine and a smile on my face. Make it a great day!

    Goal HR 145, Avg HR 146, Max 149 ... read more

  2. RUN
    great W/U Hulls Waterfall 8th Hulls... 13.31 mi 02:09 09:41 pace

    I tried something new today. When I join people for a run lately everyone takes off like greyhounds and I find myself dying for about 2 miles while my body warms up and everything gets moving. B... read more

    • Jill F.
      Jill F.

      Sounds like a smart idea! Nice mileage!

      about 21 hours ago Like

    • Derek D.
      Derek D.

      I've noticed that over the last few years, too - it takes a few more minutes to get my motor oil up to operating temperature. :)

      about 2 hours ago Like

  3. RUN
    great Work Kestrel Military Loop 6.29 mi 00:50 08:00 pace

    So gorgeous out today! Garmin recorded 34 feels like 28 but it felt like 50!

    My goal was to keep my HR at 145 the whole way and adjust my pace depending on the terrrain. This loop had 630 feet of... read more

    • Christie
      Christie

      Dang! That's smokin fast!!

      2 days ago Like

    • Ryan A.
      Ryan A.

      Ya, I need to stop doggin it on my regular runs. 145 is the effort level that I should be doing all my runs at. I might actually get good if I pushed this pace every day instead of ultra sloggin! haha I think for Saturday I am going to set my watch screen to HR and distance and try to redline the whole way and then see what it comes out to :D

      2 days ago Like1 person

    • Christie
      Christie

      Do it!!!

      1 day ago Like

  4. RUN
    good Hulls Red Cliffs loop from Ca... 7.86 mi 01:18 09:52 pace

    I am still feeling the effects of attempting some weight training on Saturday but glad I got out :D

  5. FIT
    great The Morning Workout 00:30

    20 pushups
    20 sit ups
    1 minute wall sit
    10 tricep chair dips
    1 minute plank
    15 lunges each leg with 2 10# dumb bells
    15 bent over rows each arm with 30# dumb bells
    20 squats with 2 30# dumb bells

    ... read more

  6. RUN
    Running with my parents 3.8 mi 00:28 07:27 pace

    I went to my parents house and they rode bikes with me while I ran. The first lap around the neighborhood they stayed behind me the whole time and when I slowed they did too. Then I told my dad he ... read more

  7. VELO
    great 15 mi 00:36 25.1mph pace

    I need to go out and test all this cross training in a run!

  8. RUN
    Work 8th 15th Loop 4.18 mi 00:32 07:38 pace

    It snowed last night so the track at Boise High School was a no go so I just ran through the north end. Great day to be outside!

  9. VELO
    great Spin Class 20.63 mi 00:55 22.6mph pace

    ....followed by 50 flights of stairs on the stair climber...gonna be a good day!

    • Jill F.
      Jill F.

      Good stuff!

      7 days ago Like1 person

    • Christie
      Christie

      So, big bike miles and a few sprinkles of running are your plan for Buffalo? Maybe it will be your secret weapon and you'll break 20 hours! ;)

      7 days ago Like

    • Ryan A.
      Ryan A.

      We'll see. Not having anyone with similar goals is part of it too. I need flat and fast and no one likes that. Hoping the spinning helps with the leg turnover too. Last week my reduced running plan got me 52 miles and 64 on the bike which is more that I was doing on my normal running weeks lately!

      6 days ago Like

    • Christie
      Christie

      I'm guessing pushing your muscles in new ways will benefit you. Those are great numbers from last week!! Well done! If I have any hope of surviving Gorge 100k I need to doing Lucky Peak and Cervidae a bunch.

      6 days ago Like

  10. RUN
    8th Crestline Hulls Camelsbac... 9.66 mi 01:26 08:55 pace

    A little bit of everything on this route. I need more of this before Buffalo Run.

  11. RUN
    great Shanes 3 Bears 5 Fat Tire Red... 11.98 mi 02:02 10:09 pace

    It was COLD today! 21 degrees with 86% humidity and feels like 14. I wore tights, which I never do, and I swear it was colder because I sweat so much my clothes get soaked and I just freeze solid.... read more

  12. VELO
    great Spin Class 19.37 mi 00:49 23.7mph pace

    ...followed by 25 minutes in the sauna.

  13. RUN
    great Prison Loop CCW 15.14 mi 02:12 08:44 pace

    This is the coldest I have been in a long time. I had to take my jacket off by mile 3 because I was sweating so bad and then I had a soaking wet long sleeve shirt at 28 degrees and wind blowing on... read more

    • Kristine G.
      Kristine G.

      The weather can't make up it's mind this year!! When I grow up I will run 15 miles in 2 hours!

      10 days ago Like1 person

    • Ryan A.
      Ryan A.

      Hehe. I have been looking back through my blog for the talk at the Pulse and I used to actually be really fast when all I did was road and flat. Every since I started ultras I have been doing the ultra shuffle :D I definitely need to schedule road miles in my week just to keep turnover and teach my body what pushing hard is!

      10 days ago Like

  14. RUN
    great Around the hood after doing yoga 5.6 mi 00:46 08:11 pace

    Michelle rode with me on the bike and it was gorgeous out. 36 degrees and sun shining felt AWESOME. Tank top and shorty shorts! Have a great day everyone :D

  15. FIT
    great Hot Yoga 01:20

    I have never been on Saturday but was wide awake this morning so I decided to go. I think my mental clarity is coming from cleaning up my diet. I feel great and rested in the morning even after w... read more

  16. RUN
    Downtown sort of intervals be... 4.09 mi 00:34 08:15 pace

    One of those fun winter runs when it's just above freezing, the sun is shining and it just feels awesome to be outside getting fresh air in the middle of the day. (Stole this from Jill F. toda... read more