17190 total / 2227 in 2016

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

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  1. RUN
    good Walk around the hospital 1 mi 00:20 20:00 pace

    Beautiful fall morning.

  2. RUN
    great Lunch Run 4.34 mi 00:40 09:17 pace

    Good to be outside.

  3. RUN
    great Walk with Cami 1.5 mi 00:30 20:00 pace

    Cottonwood Toll Road loop.

  4. RUN
    great Wasatch 100 99.4 mi 33:47 20:23 pace

    Apparently my TCX file is too huge and too full of awesomeness for Dailymile to handle and it won't upload.

    Anyway, I met all my r... read more

    • Christie

      I'm so glad you did this for so many reasons right now. <3

      18 days ago Like2 people

    • Kristine G.
      Kristine G.

      We're all proud of you Ryan!

      18 days ago Like

    • J J
      J J

      Amazing 100 miler down in Utah!! Hope everything is going better with your family to! Let me know when you post your race report, or I'll check back on your blog. Huge Congrats!! Yes! Pretty sure it's way to awesome for the DM! :) :)

      16 days ago Like2 people

  5. RUN
    great Polecat Hike with Corben and ... 3.46 mi 01:15 21:33 pace

    Not sure I have ever hiked this? It was nice to get out.

    • Kristine G.
      Kristine G.

      Glad you got the chance! You know, if you "run" with me more, you would hike more trails!

      24 days ago Like

    • Ryan A.
      Ryan A.

      He he. I liked our hike run up Dry Creek that day. It forced me to haul butt at the end and it got me warmed up nicely.

      23 days ago Like

  6. RUN
    alright Hulls Gulch...Almost 0.48 mi 00:06:11 12:49 pace

    I started on Hulls Gulch, just to get out and got a text from my friend Christine to ask it I wanted to get out. YES, how bout right I turned around and met her at Polecat.

  7. RUN
    great Shanes Loop 3 Bears 11.77 mi 02:24 12:13 pace

    Fun morning run with Doug and Vicki

  8. RUN
    great Work to Camels back 5.88 mi 00:52 08:55 pace

    Got my butt kicked today.

  9. RUN
    great Polecat from April's house 8.02 mi 01:13 09:03 pace

    Tried to break her PR and matched it. Now she said her goal is to kick my butt!

  10. RUN
    great St Lukes OnB 1.73 mi 00:14:20 08:16 pace

    Went to see my baby at the hospital.

  11. RUN
    great Resort to Rock 60k 37.66 mi 09:43 15:28 pace

    I wanted to run the Resort to Rock 60k so I could be a trail series finisher this year but couldn't afford to be gone all day. So I started at 10pm and ran the whole thing in the dark. My fr... read more

    • J J
      J J

      Awesome night running, Ryan! So sorry to hear about Hannah. I hope she improves soon. My thoughts and prayers are with you and your family!!

      about 1 month ago Like1 person

    • Kristine G.
      Kristine G.

      I can't believe it's been a month. We were all so happy to see you finish last Saturday.

      about 1 month ago Like1 person

  12. RUN
    great Heat training 01:00

    Sat in the 185 degree sauna for an hour. at about 50 minutes I noticed I had barely had a drink of water and time was just flying. Then this strikingly handsome man walked in and I realized it wa... read more

  13. RUN
    Trail 4 to 4a Out and back 11.45 mi 02:31 13:13 pace

    Got out for the first time in forever and cleared some mental space. I felt like junk the whole time but was happy nonetheless.

    2800 feet of gain, 142 avg HR, Gonna die at my 100 miler in two weeks.

  14. RUN
    Last week 35 mi

    For those who don't know my 16 year old daughter Hannah has been in the pediatric ICU in a coma since July 31st. She has a condition called ITP where your body kills her own blood platelets. W... read more

    • Sue R.
      Sue R.

      Thoughts and prayers to you and your family Ryan. I am so sorry.

      about 1 month ago Like

    • Christie

      The amazing strength of you and your family through this has been inspiring, Ryan. Keep on running to burn off the crazy so you can be that solid rock for your family that you always are! You're a wonderful daddy and Hannah's going to have some pretty wonderful stories to hear about how the whole family, extended family, friends and running buddies all came out to love on her and your family during this. <3 Keep on keeping on, my friend! Hannah's a fighter and it will be alright. <3

      about 1 month ago Like

    • Kristine G.
      Kristine G.

      I'm glad you got some miles in. I really miss your updates. Hannah is in good hands. I will come see you guys Wednesday. I'm so sorry Ryan.

      about 1 month ago Like

  15. RUN
    good Central Ridge 3 Bears 6 mi 01:00 10:00 pace

    Good times filtering the forest fire smoke through our lungs. You're welcome Boise.

  16. RUN
    good Watchman 5 Mile loop 6.1 mi 01:00 09:50 pace

    Fun night run above the city with Jayk and Ash

  17. RUN
    Dog park Bucktail loop 6 mi 01:00 10:00 pace

    Wild guess on distance but good to be out.