16184 total / 1220 in 2016

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

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  • 40 miles
  • 07:28 time
  • 4740 calories
  • 6 workouts
  • This Week time period


  1. Shared Photo

    Gorgeous spring conditions on the hike with the kids last night.

  2. RUN
    great Dry Creek 10.11 mi 01:53 11:09 pace

    Nice cool morning up and down Dry Creek. I hit all the creek crossings this morning. I don't mind getting my feet wet and I sure don't want to get injured balancing on a rock to keep my... read more

  3. RUN
    great Boise Hills Loop CW 4.74 mi 00:37 07:47 pace

    Felt awesome at lunch again. I need to just go for fun runs in the morning and do serious running at lunch I am convinced.

    Avg HR 145 Max 155, 340 feet of gain in the middle

    • Jill F.
      Jill F.

      Nice work!

      2 days ago Like

    • Ryan A.
      Ryan A.

      Thanks Jill.

      2 days ago Like

    • Kristine G.
      Kristine G.

      Whooh. 2 a days are tough!

      2 days ago Like

    • Ryan A.
      Ryan A.

      For me it's actually easy. We have a locker room and shower here at work and the lunch runs seem to speed recovery from the morning runs so I actually feel better. Plus its always nice to get away from work in the middle of the day.

      1 day ago Like

  4. RUN
    great Polecat short loop to Hidden ... 10.54 mi 01:53 10:43 pace

    Good times.

  5. RUN
    Homestead with the kids 2 mi 01:00 30:00 pace

    Hike with the kids to go see the pretty wildflowers going nuts on Homestead trail.

  6. RUN
    Work BSU Ann Morrison 5.46 mi 00:41 07:34 pace

    Progressive run down memory lane. Ran through the Boise State campus across the same route I took thousands of times while I was a student. Good times. I even passed an olympic trials qualifier ... read more

  7. RUN
    great Camelsback Hulls Crestline Loop 7.48 mi 01:24 11:12 pace

    Fun morning run with Greg from Utah. He is part of the Wasatch Mountain Wrangler group and was here on business. Always nice to meet someone new.

    Avg HR 107 Max 120, 900 feet of gain

  8. Shared Photo

    Typical training run terrain for a flat-ish 50k for me! Haha.

  9. RUN
    great Blacks Creek to Arrowrock and... 15.66 mi 04:57 18:56 pace

    Good times with Jayk. Some trail, some deer paths, and a lot of bushwhacking. We had one downhill mile with zero trail and 948 feet of descent. We hit the bottom and went right back the other sid... read more

  10. RUN
    great Fat Tire Loop 7.83 mi 01:06 08:24 pace

    Not quite a PR but it sure felt like one after yesterday. Active recovery has been treating me well this week.

    1300 feet of gain, Avg HR 161, Max 173 read more

  11. VELO
    great Spin 10.55 mi 00:30 21.1mph pace

    Turning over the legs this morning.

  12. RUN
    Lucky Peak via the game trail 11.19 mi 02:25 12:58 pace

    Death shuffle to the top but it was a gorgeous day with lots of flowers and an amazing sunrise. Cruise down felt like top speed although we were going pretty slow. Great recovery day?!?

    130 Avg... read more

    • Christie

      Did you enjoy the lupine?

      9 days ago Like

    • Show 3 more comments...
    • Ryan A.
      Ryan A.

      They are at 1200 elevation and the owners of the place we stayed told us they got 11 feet of snow at their house this year! As compared to our next to nothing! Plus all the year round rain they get.

      9 days ago Like

    • Christie

      When we lived in Wisconsin I remember the snow being piled outside the house as tall as the home. I can't fathom 11 feet, though!

      9 days ago Like

  13. VELO
    great Hood Ride 5.6 mi 00:25 13.5mph pace

    Real cycling V. Spin bike...speed and effort are never even in the same ballpark. This felt more intense at 10 mph slower.

  14. RUN
    great Hulls Loop 11.14 mi 01:49 09:47 pace

    I had to try the waterfall loop in reverse today which I have never done surprisingly. I liked it because it was a nice grind to top that left a lot of long gentle single track. Going to the othe... read more

  15. RUN
    great 6x3 minutes, 3 minute recovery 6.37 mi 00:56 08:47 pace

    I hate running after dinner but it was all I had today. Hard to get a handle on intervals in the neighborhood because you never know when it will end like on a track. I felt like I was all over th... read more

    • Heather

      Great job getting out there!

      11 days ago Like

    • Show 5 more comments...
    • Ryan A.
      Ryan A.

      I don't have that issue. My issue is top speed is about 2 minutes slower than I want to run because food is bouncing around so I usually give up and go home.. BUT luckily I had tacos last night?!? So I felt amazing....

      10 days ago Like

    • Christie

      I wonder how Dean Karnazes can eat a whole Hawaiian pizza and run fast?!

      10 days ago Like

  16. RUN
    Work Loop on Crescent Rim 3.97 mi 00:35 08:47 pace

    Beautiful day to be outside. Caught up with Christie and enjoyed some sunshine

    Avg HR 138 Max 151