17343 total / 23 in 2017

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

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  • 5 miles
  • 00:59 time
  • 704 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Solid Ice Roads in Microspikes 5.11 mi 00:59 11:32 pace

    Challenged Derek to a dash at the end for for 15 seconds ran a 5:41 on solid ice with the spikes which was cool.

  2. RUN
    great Dry Creek 5 mi 01:25 16:54 pace

    12 degrees. Hands were toasty thanks to the gloves Andrea S. made me several years back. My toes however feel like they have frostbite. They are throbbing and causing me to limp. I need some dif... read more

    • J J
      J J

      Hope your toes are ok and it isn't frostbite! Dang! Ryan!!!

      6 days ago Like

    • Andrea S.
      Andrea S.

      Hope your toes are okay! Glad you are still getting use from the mittens! Sorry, but I don't make socks :-) Also, the pic was from 8th street.

      6 days ago Like

    • Christie

      I hope your toes feel better! I'll bring extra handwarmers for your toes tomorrow!

      6 days ago Like

    • Kristine G.
      Kristine G.

      Sorry I missed you! I use smartwool snowboarding socks with an ankle pair underneath. I forgot the ankle pair today and although my feet weren't to cold - I did regret it. Let's catch up soon!

      5 days ago Like

  3. RUN
    great Highland Valley up Cobb down 6 mi 03:00 30:00 pace

    The coldest I have ever been on a run. It wasn't cold, maybe 20 degrees? But I was getting freezing rain the whole time that had me soaked to the bone. Combine that with slushy shin, knee, ... read more

    • J J
      J J

      Lots of great badassery here! Ryan!!! Love your wildlife sightings!! Great seeing you on the DM!!! :D

      10 days ago Like

    • Andrea S.
      Andrea S.

      Nice wildlife, you bad ass! You are back with a vengeance. Nice to see you here. Is this training for Wilson?

      10 days ago Like

  4. I added up my running miles today and I have 2017 miles. I have managed a 12 mile per week average of training for the last 20 weeks with all the craziness in my life. During those 20 weeks I also... read more

  5. RUN
    The hill behind the hospital 3.5 mi

    Should have been doing this every day

  6. RUN
    Box Elder 4.5 mi

    Snow with Seth

  7. RUN
    great Charcoal Creek Loop 9.5 mi

    Good times with Christie

  8. RUN
    5.1 mi

    Wire with Derek and Sedrick looking for shells for Hannah.

  9. RUN
    1.6 mi

    Big Mtn with Zach. It's a lot different with snow and not during the Wasatch 100.

  10. RUN
  11. RUN
  12. RUN
    great Military Reserve 6.9 mi 01:17 11:09 pace

    Ran with my brother, who has become a better runner than me in the last few months!!

  13. RUN
    Boise Hills Loop CW 4.76 mi 00:48 10:01 pace

    Good times taking in some sunshine with Christie at lunch. We ran into Hannah's very first nurse at St Lukes who was leaving her house to head to work on her bike. It was nice to catch up and... read more

    • Andrea S.
      Andrea S.

      Great sunshine, and I'll bet that chat made the nurse's day!

      2 months ago Like

    • J J
      J J

      Awesome sunny run w Christie! So glad to hear Hannah is improving and feeling better!! 😊

      2 months ago Like

  14. RUN
    great Highland Valley Sprinkler Fla... 6.87 mi 01:32 13:20 pace

    I got up at 4am yesterday, got dressed to go running before heading to the hospital and then my wife said I should probably be there at 6:30 instead of 7:30 since she would likely be up a normal ti... read more

  15. RUN
    Timpanogos with Seth 12.35 mi 03:59 19:20 pace

    Good times. 4,041 feet of climbing in 6.1 miles....didn't make it to the top due to time but we were in the clouds so we couldn't seen anything anyway.

  16. RUN
    Wire in SLC 5.14 mi 01:28 17:04 pace

    2,253 feet of gain in 1.91 miles....found sea shells at the top left over from Bonneville Lake 20,000 years ago.

  17. RUN
    great Connie OnB 6.1 mi 01:12 11:48 pace

    It has been so long since I ran before I work I was a little disorganized. That and there was frost on the windows before I left....good to get out.