Site:
http://ryan-in-boise.blogspot.com/
Miles:
17845 total / 524 in 2017
Goal:

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

Track and share your training!

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  • 13 miles
  • 02:46 time
  • 2997 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Chicago 9.3 mi 02:46 17:50 pace

    Walking around Chicago..Millenium Park, Navy Pier, Lake Shore, Lincoln Park, Wrigley.

    https://www.strava.com/activities/1137126574

  2. RUN
    good Walking around Chicago 4 mi

    Perfect weather!

  3. RUN
    blah Dry Creek Shingle Creek Loop 13.6 mi 03:56 17:21 pace

    Didn't die....

  4. Shared Photo

    Mount Borah 8/5

  5. Shared Photo

    Lake Josephine 8/3

  6. Shared Photo

    Box Lake 7/31

  7. Shared Photo

    Snowslide 7/30

  8. RUN
    great Mount Borah Highest Point in ... 8.61 mi 06:56

    Good times out on the trail (if you can call it that). Mount Borah is the highest peak in Idaho at just over 12,600 feet. The trail climbs 5,572 feet in 4.3 miles and is most broken rocks with mo... read more

    • Helene W.
      Helene W.

      So, were you gasping for air at the top? :-)

      14 days ago Like

    • Show 5 more comments...
    • Ryan A.
      Ryan A.

      There were a few sketchy parts but it was a busy day so we could watch others coming and going which helped. For that reason I would pick a busy day rather than trying to avoid crowds.

      13 days ago Like1 person

    • Christie
      Christie

      I think I'm going to aim for the 26th which is a weekend so that should increase the chance of crowds

      13 days ago Like

  9. RUN
    great Lake Josephine 2 mi 01:20

    Lake Josephine followed by swimming and jumping off the cliffs.

  10. RUN
    great Box Lake with Rachelle 7.6 mi 02:15 17:45 pace

    Exploring Box Lake from the Lick Creek side with Rachelle. Saw a few deer.

  11. RUN
    great Ponderosa Park with Rachelle 6.7 mi 01:53 16:51 pace

    Exploring the trails in Ponderosa Park

  12. RUN
    great Snowslide Lake 5.1 mi 01:25 16:40 pace

    Good time with Morgan, Ellis, and Murray.

  13. RUN
    great Shingle Creek with Christie 8.74 mi 02:12 15:03 pace

    Kristine G. we need to do this one again!

    • Christie
      Christie

      I need to practice running that trail in the dark more so it doesn't feel so weird

      24 days ago Like

  14. RUN
    great A little bushwhacking to star... 7.96 mi 02:16 17:06 pace

    No snakes and I think I can get all the sticker weeds out of my socks!

  15. RUN
    great Lucky Peak 8.5 mi 02:06 14:49 pace

    Beautiful morning again with Christie and Derek. Then came to work and did 150 burpee pull-ups.

  16. RUN
    great Camelsback Crestline Loop 7.84 mi 01:35 12:10 pace

    Good times with Christie this morning!

  17. RUN
    great Tablerock 3.3 mi 00:53 16:04 pace

    Hike up trot down