Site:
http://ryan-in-boise.blogspot.com/
Miles:
13999 total / 1628 in 2015
Goal:

2015 rediscover my love of running. Train smart, race smarter, 3:00 Marathon, 7:30 at Speedgoat and realize my potential at Wasatch 100. Regular stuff :D

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  • 12 miles
  • 02:00 time
  • 1661 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Hulls Scotts Corrals 8th Hulls 12.41 mi 02:00 09:40 pace

    I got the fluid retention and swelling in my leg under control yesterday with a combination of a bandage wrap, arnica, and Pamprin. Don't worry guys you won't turn into a chick if you ta... read more

  2. RUN
    great Satan's Death Loop 5.33 mi 01:20 14:54 pace

    100 degrees doing the Pine Creek Loop at Wild Idaho. Someone coming off the loop came into the aid station saying it was Satan's Death Loop so I had to try it out when I swept the markings. It... read more

    • Kristine G.
      Kristine G.

      I'm sure the runners loved having you guys out there! I love the name haha!

      3 days ago Like

    • Andrea S.
      Andrea S.

      We were so grareful to have you and Michelle out there! It had to have been miserable for you both.

      3 days ago Like

    • Ryan A.
      Ryan A.

      It was actually fun that people weren't in a big rush so we got to chat and help out more.

      3 days ago Like

    • Christie
      Christie

      I have never been treated better at any aid station in ANY race! You guys totally rocked!!!!!! Too bad there wasn't more cold stuff at the other ones so I could have come back to say hi again. :) Thanks a million! P.S. I hated that loop, too! Just way too exposed (like 90% of the new parts of the course.) I prefer the old course honestly. It was easier if heat is a factor since there's some shade and more access for aid to have ice and cold things.

      2 days ago Like1 person

  3. RUN
    alright Pre Yoga running test 3.88 mi 00:36 09:09 pace

    I ran before yoga just to test out how my leg was feeling. I generally felt like a crap-a-saurus rex but I saw 8 cats, 2 baby raccoons with their momma, and a shooting star so was a good omen...I ... read more

  4. FIT
    good Essential Hot Yoga 01:20

    Felt decent, it was nice to catch up with Christie too.

    • Christie
      Christie

      It was fun to chat. Hope I didn't make you late for work. I hope that leg heals up quick!

      7 days ago Like

    • Show 3 more comments...
    • Ryan A.
      Ryan A.

      Crap that's how I feel now! There was a 62 year old dude kicking my ass all the way up to the first aid station and he beat me by 30 minutes. I was 45 minutes behind my time two years ago at the out and back turnaround. I don't expect to have the race of my life every time but it would be nice to not go backwards considering the training miles I put in.

      7 days ago Like1 person

    • Christie
      Christie

      I do understand. Anne, Lynette's friend kicked both April and I's asses at Mt Hood. She was holding back and did a solid 50k race the next day. She's 57!!!! There's still hope for us! We just might need more yoga to balance the training as we get old and crickety.

      7 days ago Like1 person

  5. FIT
    good Essential Hot Yoga 01:20

    Stayed home from work since I was feeling miserable. Finally got off my can and went to yoga instead of boo-hooing around the house all day.

  6. RUN
    good Speedgoat 50k 33.21 mi 09:32 17:13 pace

    It was a beautiful day to punish ourselves on the Snowbird ski resort. I was thinking the pretty flowers would have all been gone with a low snow year but they were better than ever. Some of the ... read more

  7. RUN
    great Snowbird hike with Michelle 1.9 mi 00:57 29:44 pace

    We were both sucking wind from the high altitude on this short walk. In the two times I have done it before I didn't really feel effected by the altitude which was odd.

    We saw several moos... read more

  8. RUN
    alright Hulls Loop 5.3 mi 00:56 10:36 pace

    Last run before the race this weekend and I felt terrible. That is usually a good sign in taper week for me. One thing I was stoked about was over the final downhill 2.3 miles I had an average he... read more

  9. FIT
    great 01:20

    Nice way to start the week!

  10. RUN
    great Corrals Hard Guy Dry Creek Loop 17.83 mi 03:28 11:38 pace

    Good times with new friends and one old one! Time to think about tapering..or running tomorrow :D

    Avg HR 128 Gain 3141

  11. RUN
    great Fat Tire Loop 7.75 mi 01:09 08:51 pace

    Lucky Peak didn't work this morning but Derek and I hit Fat Tire instead. We didn't blow the doors off or anything but we did have a solid run. This was my 3rd fastest time on this loop... read more

  12. RUN
    great Homestead Highland Valley Loop 9.82 mi 01:35 09:39 pace

    Felt good today. One week out from Speedgoat in 2013 I did this route 19 minutes slower but it's hard to tell if I was doggin it or not. I was hoping to use it as a gauge of where my fitness... read more

  13. FIT
    great 01:20

    Went after work for the first time and felt awesome. My body was awake and got further into a bunch of the poses. At 6am I'm normally still sleepy and my muscles are super tight.

  14. RUN
    great Neighborhood 10k 6.28 mi 00:52 08:15 pace

    Felt 100% better than when I did this route on Sunday and had essentially the same time. Avg HR143 not including the warm up...Sunday at about the same pace my HR was 177 which seemed crazy high b... read more

  15. RUN
    great 4 x 1/2 mile repeats, 3 min ... 5.34 mi 00:44 08:11 pace

    I got over to the track today at lunch after my body told me to stay in bed and sleep this morning.

    It was a blessing in disguise too. My workout went great. I never look at my watch and was try... read more

  16. RUN
    great Neighborhood 10k 6.27 mi 00:51 08:08 pace

    I needed to stretch the legs and get some aerobic miles in. My HR was all over the board so I stopped trying to keep it level and just ran by perceived effort. My relatively easy tad faster than ... read more

  17. RUN
    great Exploring Pine Creek at Bogus 19.26 mi 04:09 12:55 pace

    There are a few places I go where I wonder, Where does this go? Most of the time I don't have the time/water/fuel to explore but today we did. The last time I did this was when my friend Fra... read more