17238 total / 2275 in 2016

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

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Ryan logged 17238 miles.

Last workout 15 days ago. Help get them back on track!

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  1. RUN
    great Connie OnB 6.1 mi 01:12 11:48 pace

    It has been so long since I ran before I work I was a little disorganized. That and there was frost on the windows before I left....good to get out.

  2. RUN
    great Final 5k of the COT marathon ... 3.05 mi 00:27 08:43 pace

    Ran in the end of the City of Tree Marathon with my brother Rich. He did his first marathon in 3:46 with pretty even splits the entire way!

    • Christie

      This is your new thing isn't it? The final 5k of marathons? :D I bet your brother liked having you join him for that! I am pretty impressed with his time!

      17 days ago Like

  3. RUN
    great Back to the finish line to ge... 0.81 mi 00:06:45 08:22 pace

    Normally I wouldn't log this but since it is 20% of my weekly mileage now I figured I would turn on the watch!

  4. RUN
    great Hannah's Heroes with Ami 6.3 mi 01:49 17:18 pace

    Fun power walk with my friend Ami.

    • Petite

      Wow this is one long distance power walking. Nice work Ryan.

      10 days ago Like

  5. RUN
    great Foothills Frenzy 50k 31.62 mi 07:55 15:01 pace

    Running races on no training is hard but it was fun to get to see a lot of friends along the way. 2 hours slower than the other 5 times I have done this race. read more

  6. RUN
    good Walk around the hospital 1 mi 00:20 20:00 pace

    Beautiful fall morning.

  7. RUN
    great Lunch Run 4.34 mi 00:40 09:17 pace

    Good to be outside.

  8. RUN
    great Walk with Cami 1.5 mi 00:30 20:00 pace

    Cottonwood Toll Road loop.

  9. RUN
    great Wasatch 100 99.4 mi 33:47 20:23 pace

    Apparently my TCX file is too huge and too full of awesomeness for Dailymile to handle and it won't upload.

    Anyway, I met all my r... read more

    • Christie

      I'm so glad you did this for so many reasons right now. <3

      about 1 month ago Like2 people

    • Kristine G.
      Kristine G.

      We're all proud of you Ryan!

      about 1 month ago Like

    • J J
      J J

      Amazing 100 miler down in Utah!! Hope everything is going better with your family to! Let me know when you post your race report, or I'll check back on your blog. Huge Congrats!! Yes! Pretty sure it's way to awesome for the DM! :) :)

      about 1 month ago Like2 people

  10. RUN
    great Polecat Hike with Corben and ... 3.46 mi 01:15 21:33 pace

    Not sure I have ever hiked this? It was nice to get out.

    • Kristine G.
      Kristine G.

      Glad you got the chance! You know, if you "run" with me more, you would hike more trails!

      about 1 month ago Like

    • Ryan A.
      Ryan A.

      He he. I liked our hike run up Dry Creek that day. It forced me to haul butt at the end and it got me warmed up nicely.

      about 1 month ago Like

  11. RUN
    alright Hulls Gulch...Almost 0.48 mi 00:06:11 12:49 pace

    I started on Hulls Gulch, just to get out and got a text from my friend Christine to ask it I wanted to get out. YES, how bout right I turned around and met her at Polecat.

  12. RUN
    great Shanes Loop 3 Bears 11.77 mi 02:24 12:13 pace

    Fun morning run with Doug and Vicki

  13. RUN
    great Work to Camels back 5.88 mi 00:52 08:55 pace

    Got my butt kicked today.

  14. RUN
    great Polecat from April's house 8.02 mi 01:13 09:03 pace

    Tried to break her PR and matched it. Now she said her goal is to kick my butt!

  15. RUN
    great St Lukes OnB 1.73 mi 00:14:20 08:16 pace

    Went to see my baby at the hospital.

  16. RUN
    great Resort to Rock 60k 37.66 mi 09:43 15:28 pace

    I wanted to run the Resort to Rock 60k so I could be a trail series finisher this year but couldn't afford to be gone all day. So I started at 10pm and ran the whole thing in the dark. My fr... read more

    • J J
      J J

      Awesome night running, Ryan! So sorry to hear about Hannah. I hope she improves soon. My thoughts and prayers are with you and your family!!

      about 1 month ago Like1 person

    • Kristine G.
      Kristine G.

      I can't believe it's been a month. We were all so happy to see you finish last Saturday.

      about 1 month ago Like1 person

  17. RUN
    great Heat training 01:00

    Sat in the 185 degree sauna for an hour. at about 50 minutes I noticed I had barely had a drink of water and time was just flying. Then this strikingly handsome man walked in and I realized it wa... read more

  18. RUN
    Trail 4 to 4a Out and back 11.45 mi 02:31 13:13 pace

    Got out for the first time in forever and cleared some mental space. I felt like junk the whole time but was happy nonetheless.

    2800 feet of gain, 142 avg HR, Gonna die at my 100 miler in two weeks.