Site:
http://ryan-in-boise.blogspot.com/
Miles:
17303 total / 2339 in 2016
Goal:

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

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Ryan logged 17303 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    5.1 mi

    Wire with Derek and Sedrick looking for shells for Hannah.

  2. RUN
    1.6 mi

    Big Mtn with Zach. It's a lot different with snow and not during the Wasatch 100.

  3. RUN
  4. RUN
  5. RUN
    great Military Reserve 6.9 mi 01:17 11:09 pace

    Ran with my brother, who has become a better runner than me in the last few months!!

  6. RUN
    Boise Hills Loop CW 4.76 mi 00:48 10:01 pace

    Good times taking in some sunshine with Christie at lunch. We ran into Hannah's very first nurse at St Lukes who was leaving her house to head to work on her bike. It was nice to catch up and... read more

    • Andrea S.
      Andrea S.

      Great sunshine, and I'll bet that chat made the nurse's day!

      26 days ago Like

    • J J
      J J

      Awesome sunny run w Christie! So glad to hear Hannah is improving and feeling better!! 😊

      26 days ago Like

  7. RUN
    great Highland Valley Sprinkler Fla... 6.87 mi 01:32 13:20 pace

    I got up at 4am yesterday, got dressed to go running before heading to the hospital and then my wife said I should probably be there at 6:30 instead of 7:30 since she would likely be up a normal ti... read more

  8. RUN
    Timpanogos with Seth 12.35 mi 03:59 19:20 pace

    Good times. 4,041 feet of climbing in 6.1 miles....didn't make it to the top due to time but we were in the clouds so we couldn't seen anything anyway.

  9. RUN
    Wire in SLC 5.14 mi 01:28 17:04 pace

    2,253 feet of gain in 1.91 miles....found sea shells at the top left over from Bonneville Lake 20,000 years ago.

  10. RUN
    great Connie OnB 6.1 mi 01:12 11:48 pace

    It has been so long since I ran before I work I was a little disorganized. That and there was frost on the windows before I left....good to get out.

  11. RUN
    great Final 5k of the COT marathon ... 3.05 mi 00:27 08:43 pace

    Ran in the end of the City of Tree Marathon with my brother Rich. He did his first marathon in 3:46 with pretty even splits the entire way!

    • Christie
      Christie

      This is your new thing isn't it? The final 5k of marathons? :D I bet your brother liked having you join him for that! I am pretty impressed with his time!

      about 1 month ago Like

  12. RUN
    great Back to the finish line to ge... 0.81 mi 00:06:45 08:22 pace

    Normally I wouldn't log this but since it is 20% of my weekly mileage now I figured I would turn on the watch!

  13. RUN
    great Hannah's Heroes with Ami 6.3 mi 01:49 17:18 pace

    Fun power walk with my friend Ami.

    • Petite
      Petite

      Wow this is one long distance power walking. Nice work Ryan.

      about 1 month ago Like

  14. RUN
    great Foothills Frenzy 50k 31.62 mi 07:55 15:01 pace

    Running races on no training is hard but it was fun to get to see a lot of friends along the way. 2 hours slower than the other 5 times I have done this race.

    https://connect.garmin.com/modern/act... read more

  15. RUN
    good Walk around the hospital 1 mi 00:20 20:00 pace

    Beautiful fall morning.

  16. RUN
    great Lunch Run 4.34 mi 00:40 09:17 pace

    Good to be outside.