Site:
http://ryan-in-boise.blogspot.com/
Miles:
13502 total / 1131 in 2015
Goal:

2015 rediscover my love of running. Train smart, race smarter, 3:00 Marathon, 7:30 at Speedgoat and realize my potential at Wasatch 100. Regular stuff :D

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  • 20 miles
  • 03:49 time
  • 2828 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Boise Hills Loop CW 4.76 mi 00:39 08:07 pace

    Gorgeous day to get out at lunch. I didn't have water and it was hotter than normal so it felt harder than it needed to be!

  2. RUN
    A little bit of everything 12.21 mi 02:15 11:03 pace

    Three Bears, Freestone, Femrites Patrol, Curlew, Sidewinder, Crestline, Red Cliffs, Hulls, Chickadee Ridge, Owls Roost, Kestrel, Crestline, Military Connector, Mtn Cove, Central Ridge, Ridge Crest ... read more

  3. VELO
    great Seamans Gulch with Zach 4 mi 01:00 4.0mph pace

    Good times after hitting the landfill.

  4. Shared Photo

    Good morning!

  5. RUN
    great Rocky Canyon Three Bears Trai... 11.15 mi 01:57 10:30 pace

    Good times and a great sunrise sunrise with Derek and Heather. I think we are coming to the realization that Wasatch 100 won't run itself and we need to train!!

    2000 feet of gain and perfect... read more

    • Alan G
      Alan G

      Awesome Boise Boogie, Ryan. Happy Friday.

      6 days ago Like1 person

    • Show 2 more comments...
    • Ryan A.
      Ryan A.

      It is the weekend after Labor Day. You know what's funny Tara is I run so much I feel like a slacker when I 'only' get 40 miles which I know is super lame! Plus with these long ones so much of it is mental that I can rationalize, like Jon I imagine, that having done it before I know I can make myself go when my body gives me the middle finger­čśÄ

      5 days ago Like

    • Jill F.
      Jill F.

      Excellent start to a day!

      5 days ago Like

  6. RUN
    great Birthday run up Dry Creek 12 mi 02:29 12:26 pace

    Today my 41st birthday and so far it's been going great!

    I was feeling kind of beat after Shingle Creek yesterday but the weather is too perfect not to get out and do something. 5 miles up... read more

  7. Shared Photo

    Chasing the clouds. This was the Dry Creek Shingle Creek intersection on ridge road.

  8. RUN
    great Shingle Creek 10.95 mi 02:13 12:11 pace

    Fun morning hitting a trail I thought I had never been on before. After going up about 4 miles I realized that I took this route the first time I tried to find Dry Creek four years ago and ended u... read more

  9. Shared Photo

    It was worth it!

    • Ms Tab
      Ms Tab

      Holy... GOODwords! That's gorgeous!

      10 days ago Like

    • Ryan A.
      Ryan A.

      This is a cool vantange point because you are on the ridgeback looking 20+ miles into the mountains. I like to be there when the sun is still below the horizon so it lights the clouds from below.

      10 days ago Like

    • Alan G
      Alan G

      That's worth getting up early for!

      9 days ago Like

  10. RUN
    great Highland Valley Sprinkler Fla... 6.92 mi 01:18 11:17 pace

    Good times chasing the sunrise today. Got there right at the sweet spot and then it was gone only 3 minutes later...

    Avg HR 125 Max 147 Gain 1700

  11. VELO
    Cottonwood Bucktail Loop 6.2 mi 01:09 5.4mph pace

    MTB with Zach and Jr. Got to show them some fun trails and teach them the rules of the trail. Zach nearly mowed down and 80 year old man walking his dog on a downhill going fast. He yells out ON... read more

    • Christie
      Christie

      Oops! Glad everyone had fun. Thanks for bringing Jr. He said it was really awesome! I'm surprised it wasn't Jr accidentally mowing people down.

      10 days ago Like

    • Kristine G.
      Kristine G.

      Hehe! Awe to be a kid again and blast through everything with such energy and passion. You're a good Dad!

      10 days ago Like1 person

  12. RUN
    good Tutu Run Half 12.96 mi 01:40 07:43 pace

    I sat at the turnaround aid station for over 3 minutes getting to know the volunteers and after that I decided I should be happy I can run instead of bitchin that I was feeling junky.

    I reminded... read more

  13. RUN
    great Neighborhood loop 2.19 mi 00:42 19:17 pace

    Fun times with Michelle

  14. FIT
    great Yoga at Zynergy 01:00

    Fun class with Michelle!

  15. RUN
    great Deer Point ATM Ridge Road Dry... 12.61 mi 01:57 09:18 pace

    Michelle dropped me off at the Bogus Basin lower lodge at 2:45 and I told her I'd be home by 6. She didn't believe me and I told her it was all downhill. She rolled her eyes and gave me t... read more

    • Christie
      Christie

      Boy did you make the most of your personal day! Sounds awesome to go from one fun workout to another!

      13 days ago Like

    • Show 3 more comments...
    • Christie
      Christie

      Hey, one of us already needs Depends! Be glad those four children of yours didn't change your ability to run fast downhill and not pee yourself!!!!

      13 days ago Like

    • Christie
      Christie

      P.S. We may be in for very little free time if our own children are as prolific as we were. I'd be looking at 25 grandkids to babysit and play with and you'd be looking at 16! I hope we don't both get fat again while we bake cookies for all the younins!

      13 days ago Like

  16. VELO
    great Spin Class at the Y 22 mi 01:00 22.1mph pace

    Fun class with Michelle. I pushed it extra hard to try and get my HR up, which never happens, and I hit my marathon HR a couple of times. It was funny when the instructor would say MORE RESISTANC... read more

  17. RUN
    great Table Rock 3.28 mi 00:30 09:01 pace

    I was in a rush so I ran it fast. We walked this with the kids the other day and it took 3 times this long just to get to the top! I need to keep practicing on the is one.

  18. I am getting tired of taking my running stuff to work and not getting the time to get out. If it was super junky outside I wouldn't mind but it's perfect!

  19. RUN
    great Boise Hills Loop CW 4.74 mi 00:35 07:26 pace

    Felt good. PR'd my lunch loop. I need to try this at 5am when there is no traffic so I don't have to stop at crosswalks. Calling it a PR when I pause a bunch of times seems lame but eve... read more