Site:
http://ryan-in-boise.blogspot.com/
Miles:
12834 total / 463 in 2015
Goal:

2015 rediscover my love of running. Train smart, race smarter, 3:00 Marathon, 7:30 at Speedgoat and realize my potential at Wasatch 100. Regular stuff :D

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  • 29 miles
  • 05:05 time
  • 3616 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great There's a first time for ever... 3.14 mi 00:36 11:20 pace

    5x1 min 15% hill repeats, trot down w/u c/d

    According to DM I have run 12,000+ miles or halfway around the world, run fast marathons, and done my fair share of long ultras. Today was the first ti... read more

  2. RUN
    great 7th and Brumback Crestline C... 4.9 mi 00:41 08:22 pace

    I lost 2 more pounds this week. I think I have found that delicate balance where I can train hard, eat well, and still creep down a bit each week without feeling wasted.

    Anyway, after Derek and... read more

  3. RUN
    great Watching the moon rise 2.69 mi 00:56 20:46 pace

    Good times.

  4. RUN
    great 4x5 min 2 min recovery wu cd 6.01 mi 00:45 07:32 pace

    Gorgeous day in the sunshine. I had two intervals at 6:20 and slowed about 10 seconds each for the last three. I threw in a few strides between the street lights downtown to finish it off.

    I men... read more

  5. RUN
    great Work to Cottonwood Loop 5.11 mi 00:43 08:19 pace

    Good times in the sunshine with the Wednesday crew!

  6. RUN
    great Greenbelt from work 4.54 mi 00:40 08:47 pace

    Garmin was sketchy for the first mile. No worries though, it was gorgeous outside but I was definitely feeling the 6200 feet of elevation change yesterday.

    • Christie
      Christie

      Yeah, you guys gobbled up a ton of vertical yesterday!

      4 days ago Like

    • Show 4 more comments...
    • Tara B.
      Tara B.

      a fast marathon? wow - wasn't expecting that! Looking foreward to seeing your fast in action! Jon AKA hubby - says he would like to do a fast marathon some day as well.

      3 days ago Like1 person

    • Ryan A.
      Ryan A.

      I ran a 3:08 two years ago 2 months after a 100 miler. I think all the endurance and mental training layed a good foundation and as the marathon approached I threw in some speed. Funny thing is, nearly all my 100 training was 9-12 min/mi pace? I was even surprised on marathon day.

      2 days ago Like

  7. RUN
    great Afternoon sunshine walk with ... 5.54 mi 01:44 18:46 pace

    Good times. Beautiful afternoon.

  8. Shared Photo

    I ran so fast the blood ran backwards. That or I laid on my back and cried a little inside!

  9. Shared Photo

    Had to suffer through this on our way up this morning!

  10. RUN
    great All over Lucky Peak 25.9 mi 06:08 14:11 pace

    Awesome run with my buddy Jayk this morning. The sunrise didn't disappoint and we saw a zillion deer. The backside still has 18 inches of snow in places but it was crusty and hard so it wasn... read more

  11. RUN
    great Hood walk with Michelle 2.21 mi 00:41 18:24 pace

    Good times

  12. RUN
    great Work to Boise Hills Loop CCW 4.8 mi 00:37 07:45 pace

    Fresh air and sunshine! I made up for slacking this morning. Maybe a good thing I did since I PR'd this loop by 2.5 minutes :D

    Avg HR 155

  13. FIT
    great Hot Yoga 01:20

    I lost another 1.5 pounds this week. I am amazed each week when I make it past Saturday and Sunday without blowing it.

    Yoga was good today. I had planned to run prior but my stomach felt a little... read more

  14. RUN
    great Hood walk with Michelle 2.2 mi 00:43 19:21 pace

    Good times.

  15. RUN
    great Hulls Kestrel Crestline Red C... 6.07 mi 00:54 08:58 pace

    Good times today. After trying real hard to talk myself out of going I fell out of the car at the trailhead and decided to give it a go. I felt great after as usual so I don't know why I do ... read more

  16. RUN
    great Work to the orange bridge loop 6.6 mi 00:55 08:19 pace

    The wind played havoc with my record as the best pacer ever! Our out miles were 15 seconds faster with a tailwind and a very slight uphill compared to the opposite on the way back. Good times wit... read more

  17. RUN
    great Polecat 1 short 1 long loop 9.45 mi 01:32 09:45 pace

    Good times on Polecat this morning. A nice MAF-ish type pace for this terrain. It was super cold in the low spots but we ran every step to keep up the body heat.

  18. RUN
    great Work 8th 15th loop 4.17 mi 00:28 06:43 pace

    I usually stroll through town til I get past the crazy traffic and when I stopped at the light on State Street my watch said I was doing a 6:40 pace, which seemed odd since I didn't feel like ... read more

  19. RUN
    great Neighborhood loop 2.17 mi 00:39 17:58 pace

    Nice evening walk with Michelle.