10611 total / 1036 in 2014

2014 - Buffalo Run 100M crack 20 Hrs, Run a BQ marathon, Western States - One Day 100 Miles buckle. You know, just regular stuff. :D

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  • 19 miles
  • 04:43 time
  • 2817 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Work to Veterans 4.29 mi 00:32 07:32 pace

    Nice little progressive run at lunch. I think I am just a big baby and like to complain because my pace doesn't seem to reflect my bad attitude! HAHA In trail shoes on asphalt no less!

    HR ... read more

  2. RUN
    alright Hulls Crestline Sidewinder Hu... 7.51 mi 01:18 10:22 pace

    Felt OK this morning. Probably should have stayed in bed but glad I got out. It was raining and cold most of the way and we came across the 9 million sheep grazing the foothills halfway up sidewi... read more

  3. FIT
    great Bikram Hot Yoga 01:20

    I went to yoga and didn't cry even once during the upward and downward dog poses. Running downhill fast on Saturday came with a price that I am paying for now!

  4. RUN
    great Work to Broadway 4.38 mi 00:36 08:13 pace

    Nice leg stretcher to get some blood flowing. My watch died at mile 1 which seemed appropriate since I just wanted to get out and feel the sun on my face and remember why I run.

    I was watching ... read more

  5. RUN
    great Neighborhood Long Loop 2.7 mi 00:57 21:07 pace

    Nice evening stroll with Michelle.

  6. RUN
    great Greenbelt with the family 2.8 mi 01:00 21:22 pace

    Beautiful day along the Boise River.

  7. RUN
    great Race to Robie Creek Finish ba... 12.4 mi 03:24 16:28 pace

    My legs were feeling the pounding of race miles so this was a nice recovery slog back up and over the mountain cheering people along. Ran down from the summit to the start with Michelle who was vo... read more

  8. RUN
    great Race to Robie Creek 13 mi 01:39 07:38 pace

    I beat my last year's time by about 20 seconds for a new PR. I stayed at the finish line for a few minutes and then turned back to run back to the starting line. The race has about 2100 feet... read more

  9. RUN
    good VO2 Max Test 4 mi 00:35 08:45 pace

    Retested my VO2 max today at Boise State. It was about the same as last time. 69

    • D S.
      D S.

      Great job!

      6 days ago Like

    • Derek D.
      Derek D.

      That's good. Quite good.
      Ever look up a list of the top VO2s ever recorded? Every time I do, I want to go XC skiing. :)

      6 days ago Like1 person

    • Ryan A.
      Ryan A.

      Ya for real! That or run on the treadmill at 10% grade! When I crapped out on the test I was going 7:00 pace with 5% incline...need to do more running uphill.

      6 days ago Like

    • Scott J.
      Scott J.

      Excellent! Very cool to see the results of your hard work.

      6 days ago Like

  10. RUN
    great Table Rock from the Trolley s... 5.62 mi 01:02 10:57 pace

    Good times with Tony, Sean, Derek, David, Christine, and Tim this morning. Christine and Tim are moving to California tomorrow so this was one last chance to hang out. They are coming back in May... read more

    • Mike C.
      Mike C.

      That is nice you got to do one last run in town with them before they moved. Good job.

      7 days ago Like

    • Show 3 more comments...
    • Ryan A.
      Ryan A.

      She just finished school after a million years and is now a Physicians Assistant. She had to go where the jobs are. She ended up in Susanville, which from what she said is nice and up in the mountains in NoCal.

      7 days ago Like2 people

    • Scott J.
      Scott J.

      Nice bon voyage run Ryan. Good stuff.

      6 days ago Like

  11. RUN
    great Greenbelt Repeats 3.77 mi 00:33 08:46 pace

    Derek and I showed up early and did repeats on the greenbelt before doing Tablerock. The fast part was 0.42 of a mile and we did 6:01, 5:45, 5:55, and 5:54 pace. We walked out the rest periods an... read more

  12. RUN
    great Downtown 2 mi

    So nice at lunch!

  13. RUN
    great Trail maintenance at Polecat 3 mi 03:00

    Good times fixing lots of terrible spots on Polecat. I even selfishly dug up a number of rocks and sagebrush roots that trip me up on occasion.

  14. FIT
    great Sumits Hot Yoga 01:20

    Another amazing start to a wonderful day.

  15. RUN
    great Work to Camelsback 5.55 mi 00:50 08:55 pace

    Nothing to report other than the skies were clear and sunny. Felt great.

  16. FIT
    great Sumits Hot Yoga 01:20

    The humidifier wasn't working apparently so I went right up front by the heater and the NON-working humidifier. During class it started working so I had heat like the surface of the sun and h... read more

  17. RUN
    great Sumits 4 miler 4.06 mi 00:34 08:28 pace

    At some point this week I should think about taking it easy so I can run Robie Creek Half on Saturday and not feel like poop. Today was not that day!

  18. RUN
    great Municapal 1.81 mi 00:30 16:34 pace

    Took the kids on a mandatory family fun activity to to the park. Had lunch and walked the greenbelt for a while.

  19. Shared Photo

    Highlands trail in the Boise foothills!