14521 total / 2150 in 2015

2015 rediscover my love of running. Train smart, race smarter, 3:00 Marathon, 7:30 at Speedgoat and realize my potential at Wasatch 100. Regular stuff :D

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  • 8 miles
  • 01:17 time
  • 932 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Fat Tire Loop 7.8 mi 01:17 09:55 pace

    Good times this morning with Derek and Matthew. There is a new forest fire close by though which made for tough running. We had lots of fires nearby in the summer but I don't recall the smok... read more

  2. RUN
    great Skate Park 5k 3.1 mi 00:24 07:48 pace

    Took Zach and Ashton to the skate park and ran around the baseball fields. Finished off with a sprint to the finish.

    It felt harder than it should have been at this pace. It didn't help tha... read more

    • Christie

      Save something for the race, Mister! :)

      about 16 hours ago Like

    • Ryan A.
      Ryan A.

      Yoga tomorrow, one last fast one on Wednesday.

      about 15 hours ago Like

    • Petite

      Nice fast one before the big day, Ryan. Have a wonderful week!

      about 15 hours ago Like

  3. RUN
    great Dry Creek 10.13 mi 01:49 10:43 pace

    Good times on Dry Creek today. It's sad that the days are getting shorter and runs are now starting and ending in the dark again. It was still a gorgeous morning out. So nice I took a swim ... read more

    • Christie

      My quads are so sore today! Excellent pace on Dry Creek after all the miles you've done lately!!!

      4 days ago Like

    • Show 3 more comments...
    • Christie

      That's totally cool. I think I've gotten out of practice running fast downhill. I need to remind my legs how it goes!

      4 days ago Like

    • Andrea S.
      Andrea S.

      Fast time on that route. Swim? I don't think there's enough water to swim :-)

      2 days ago Like

  4. RUN
    great Freakin Fast Marathon Finish 9.16 mi 01:13 07:56 pace

    Woke up feeling like a terd but was planning to meet up to run the end of the upcoming marathon. Partly for fun but partly to get my brain wrapped around the end of the course which is the hardest... read more

    • Christie

      Those last miles felt harder today than they did on the bike last week! Glad to have ran them so I know they'll hurt on race day and I'm mentally ready for it now. I'm still stoked I ran faster than I thought i would!!!!

      5 days ago Like1 person

    • Andrea S.
      Andrea S.

      Well done! Sounds like you are ready.

      2 days ago Like

  5. Shared Photo

    This is for Jill F. !!!

  6. RUN
    great Mountain intervals Up Hulls D... 11.72 mi 01:47 09:05 pace

    i can believe how great I feel with barely any time to recover from my last races. I think I must be peaking at wrong time or something but I'll take it.

    Derek and I ran up Hulls Gulch to th... read more

  7. RUN
    Cutdown run 4.69 mi 00:40 08:32 pace

    Nice warm-up and steadily cutting down the pace from 9:19 to 7:16. Great chance to loosen everything up and chit chat along the way too.

    Avg HR 143, road shoes are awesome....

  8. RUN
    great Foothills Frenzy 50k 30.42 mi 05:39 11:09 pace

    My fastest time in 5 tries but not quite a PR since the course was a mile shorter than the other years. BUT considering what I did last week I'll call this a PR.

    Beautiful weather, great vol... read more

  9. RUN
    great Casin' the joint 3.57 mi 00:31 08:36 pace

    Lunch run past my friend Brady's house to test the legs and have one short taper run before the big 50k this weekend. After an easy warmup and stopping at a bunch of street crossings I looked... read more

  10. RUN
    great Table Rock trails 5.18 mi 01:26 16:37 pace

    Fun morning stroll with Christie and Derek. We hiked a bunch of it which was a nice recovery session while we recapped our 100 miler over the weekend. The awards were just after Christie finished ... read more

    • Christie

      I loved sitting up there looking down at the city lights and just chatting with you guys today. It was a nice reward for a job well done on all our parts at the Bear! :)

      14 days ago Like

    • Ellen

      Right back at it! :) Wish I'd been there with you guys this year

      14 days ago Like2 people

    • Ryan A.
      Ryan A.

      Bear was my final taper run for a 50K THIS WEEKEND! I need an intervention, haha. I have a feeling it will be fun pace and I'll find someone to push or bring down...not sure which yet!

      13 days ago Like1 person

  11. RUN
    2015 Bear 100 100.6 mi 28:55 17:14 pace

    After dropping at Wasatch two weeks ago I got a little redemption this weekend at Bear. Felt awesome all day, went without a pacer, and had Michelle A., Hannah, and Zach there to crew me. Before ... read more

  12. RUN
    4 mi 00:55 13:50 pace fun run around the hotel with a little rock scrambling over steep terrain with lotsa rocks. It reminded me of Javelina but more gain in 4 miles than the ... read more

  13. RUN
    5.2 mi 00:57 10:57 pace fun leg stretcher after sitting all day at the conference.

  14. RUN
    Homestead Cobb loop 8.22 mi 01:32 11:11 pace

    Good times in the cool temps and light rain with Christie and Derek.

    • Christie

      I've never seen Derek laugh so hard!! Even more funny as the poor guy grabs his ribs and can't stop laughing!! :D Good fun today!

      26 days ago Like

    • Ryan A.
      Ryan A.

      I listened to that comedian on the way to work and laughed the whole way.

      26 days ago Like1 person

    • Christie


      26 days ago Like

  15. RUN
    Orchard Five Mile Watchman Loop 8.29 mi 01:36 11:32 pace

    Good times this morning with Christie. Too bad I felt so good. Good though, because there is nothing wrong with my muscles or legs afterward. It rained and was overcast the whole way which was n... read more

  16. RUN
    great Hiking above Brighton ski lodge 3.8 mi 02:45

    Nice leg stretcher with Michelle. It was gorgeous out.

  17. RUN
    alright Wasatch 52 mi 15:45 18:10 pace

    I really screwed things up nutritionally and with my water/electrolytes. No excuses, better luck next time I guess. After as many races as I have done with varying degrees of success, I am always... read more

  18. RUN
    great Michelle Jayk and Ash around ... 3.72 mi 00:35 09:22 pace

    Figured I should run with my pacer to tell him what I like, don't like, what motivates me, and what pisses me off. Also, having Michelle with us kept it real so I didn't just blow sunshi... read more

    • Runner5

      Nice job :)

      about 1 month ago Like

    • Christie

      I'm sure Jayk will have fun pacing you. You take good care of yourself, know how to make the time pass with some fun chitchat and you don't whine! :) With Michelle's stellar crewing, you guys will make a great team at Wasatch!

      about 1 month ago Like1 person

    • Kristine G.
      Kristine G.

      Can't wait to hear about it! What a fun group!

      about 1 month ago Like