Site:
http://ryan-in-boise.blogspot.com/
Miles:
13297 total / 926 in 2015
Goal:

2015 rediscover my love of running. Train smart, race smarter, 3:00 Marathon, 7:30 at Speedgoat and realize my potential at Wasatch 100. Regular stuff :D

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  • 10 miles
  • 01:41 time
  • 919 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Dude! Jump over me....Umm ok! Just glad I wore my long running skirt so no one could see my goodies!

    • Christie
      Christie

      I totally thought I was in for a peep show, but you were ladylike.

      about 5 hours ago Like

  2. Shared Photo

    Going down Sidewinder just as the sun is peeking.

    • Petite

      Wow! So panoramic.

      about 5 hours ago Like

    • Ryan A.
      Ryan A.

      Ya we are pretty spoiled here. This is maybe 5 miles from my office in the middle of downtown!

      about 4 hours ago Like

  3. RUN
    great Petzl scavenger hunt 9.86 mi 01:41 10:13 pace

    We ran Red Cliffs to Sidewinder and down 4. We were going to go up Hulls and cut back to the motorcycle lot when Cory realized he didn't have his Petzl Tika RXP 'expensive as hell only u... read more

  4. RUN
    great 3 mi

    Fun hike with my daughter Hannah and the ski resort and cruising around the park with her and Michelle

  5. RUN
    good WRT bonus miles with Michelle 4.65 mi 01:43 22:05 pace

    Good times with Michelle, although I was feeling every bit of my race. They were doing a relay and when I got back to mile 20 to find Michelle some of the people waiting there said they were sorry... read more

  6. RUN
    great Weiser River 50k 31.23 mi 04:21 08:21 pace

    I was going to try and do this as a 20 mile marathon run plus 11 miles of whatever I had left...but, it was so pretty by the river and seeing all the wildflowers that keeping a solid go all day pac... read more

    • Christie
      Christie

      So glad you guys finally did this one! :D One of my favorites. The breakfast burritos ROCK! That's faster than my BQ pace. Nice job!

      about 10 hours ago Like

    • Ryan A.
      Ryan A.

      Thanks! It really was fun.

      about 9 hours ago Like

  7. Shared Photo

    The best kid high five ever in a race at Speedgoat 50k 2013. The caption is too long for DM here is the link... http://on.fb.me/1byVpz6

    • Alan G
      Alan G

      Great story, Ryan. And that looks like an epic climb too!

      4 days ago Like

    • Ryan A.
      Ryan A.

      This is mile 27 and it has almost 1200 feet of gain in a mile. When you reach the top the altitude is 11,000 feet. The first year it took me 28 minutes and the second year it took me about 21 I think. Must have been in better shape! Good news is it's *mostly* downhill in the next 5 miles. Bad news is it drops over 3000 feet and is quite challenging on the tired legs :D

      3 days ago Like

  8. RUN
    great Work to Camelsback 5.14 mi 00:48 09:24 pace

    Good times stretching the legs with my friend Toby here at work.

    He told me he was about 100 yards behind me at Robie Creek on Saturday for nearly 5 miles. What made me smile is that he said he... read more

  9. RUN
    great Neighborhood loop 2.15 mi 00:42 19:34 pace

    Fun evening walk with Michelle. She just finished Ultramarathon Man and was telling me all about Dean Karnazes first run at Western States. There was a lot of head nodding from me when she mentio... read more

  10. FIT
    great Hot yoga 01:20

    I found all my tight spots today which was good. Felt amazing as usual afterward. It's gonna be a great day people!

  11. RUN
    great Camelsback Red Cliffs Kestrel... 6.05 mi 00:58 09:31 pace

    Good times in the sunshine.

  12. Shared Photo

    Finish line heel click. **It should be noted that the ground is not shown in this photo...which is about 3 inches below my feet during this 'monster' heel click! Haha I was worried I mi... read more

  13. Shared Photo

    I told my friends manning the aid station at the top of the mountain on Saturday to slap me on the ass and tell me to giddee up. They didn't disappoint!

    • Christie
      Christie

      That's hilarious

      6 days ago Like

    • Christie
      Christie

      This would make a nice edition to next year's calender...

      6 days ago Like

    • Ryan A.
      Ryan A.

      Did you see Brady's tights? Unicorns and rainbow...totally jealous. Not gonna lie.

      6 days ago Like1 person

    • Christie
      Christie

      Those are awesome! I saw a picture of him twerking in them. He seems funny. I don't think I've met him. But any man who can rock a pair of unicorn, rainbow tights is alright in my book!

      6 days ago Like

  14. RUN
    good Zoo to Castle Rock and Table ... 8.74 mi 01:16 08:44 pace

    I was prepared for super slow and feeling junky but wanted to shake out the cobwebs from Saturday. The two warmup miles on the flat were low 8's and the final two miles on flats we mid 7'... read more

  15. RUN
    great Race to Robie Creek 13 mi 01:43 07:56 pace

    I was happy with my time although it was a 4 minutes off my time last year. I went as hard as I my body would let me. It was fun and good to see lots of friends as usual. Next year I think I sho... read more

    • Christie
      Christie

      My legs are STILL sore, so I was just telling Wayne the same thing - that I need more hill training. :D Good job!

      7 days ago Like

    • Ryan A.
      Ryan A.

      I felt good from the run...it was the all day yardwork we did yesterday digging out sod, moving rocks, and getting 2 trucks of compost. Apparently I should have ran harder!

      7 days ago Like1 person

    • Christie
      Christie

      I felt awesome yesterday. I think it's DOMS for me. I am always more sore two days later. All that yard work sounds harder than climbing Aldape! :D I just looked at your Robie splits -- they are HOLY CRAP fast!!!!! Good job!

      7 days ago Like1 person

  16. RUN
    great Trolley Run via Table Rock an... 5.82 mi 01:05 11:08 pace

    Good times. Time to taper tomorrow for Robie Creek on Saturday.

    • Christie
      Christie

      Thank you for inviting me. It's always fun to hang out with you and Derek. :)

      11 days ago Like2 people

    • Show 4 more comments...
    • Ryan A.
      Ryan A.

      2 years ago my knee was hurting so bad I almost started walking at mile 1.5! I figured, I'm here and it's paid for I'll just keep going and see. The little downhill after the mile 2 aid station was just what I needed that day I guess.

      11 days ago Like1 person

    • Christie
      Christie

      Sometimes the cheapskate in you is your greatest asset in a race is what I got out of that story, too! ;)

      11 days ago Like

  17. RUN
    great Work to Parkcenter Bridge Loop 5.39 mi 00:44 08:04 pace

    Good times in the sunshine...and wind :/ Our pace was 20 seconds a mile faster with the wind in our face than at our back. We must have been either warmed up or overcompensating!

    I missed gettin... read more

  18. RUN
    great Crescent Rim Loop 8.74 mi 01:12 08:13 pace

    Felt good. Avg HR 131. Whenever I go out for an easy run I seem to be falling into the 8:15 range with about this HR.