17573 total / 252 in 2017

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

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  • 6 miles
  • 01:24 time
  • 747 calories
  • 1 workouts
  • This Week time period


  1. Shared Photo

    Girls v Boys Challenge #4 - Girls, you better bring your A game if you want to beat the boys!

  2. Shared Photo

    Girls v Boys Challenge #3 - Girls, hopefully your mommy bought you the light up shoes. You're gonna need all the help you can get to take down the boys!

    • Sue R.
      Sue R.

      You guys are firing us up for sure Ryan!!!!!!!!!!!!!

      about 19 hours ago Like

  3. Shared Photo

    Girls v Boys Challenge #2 - Girls, hopefully none of you are on house arrest....but if you are, enjoy your time on the dreadmill!! 😂

    • Sue R.
      Sue R.

      If anyone on the Girls Team is on house arrest, its because we kicked the boys asses!!!!

      about 19 hours ago Like

    • Ryan A.
      Ryan A.


      about 18 hours ago Like

  4. Shared Photo

    Boys v. Girls Challenge - Girls, hopefully when you lose you won't have to resort to this....

  5. RUN
    Polecat 6.06 mi 01:24 13:53 pace

    Beautiful morning to be out. Started at 6 which seems so much more civilized than when we usually start!! Saw a bunch of deer and a buck with velvet on his new antlers.

  6. RUN
    great Thorn Creek Butte 9.39 mi 03:08 20:03 pace

    I drove to the end of the road where the snow got deep and started hiking towards the fire lookout. I could have skied 98% of this route and it was over 10 feet deep in places. With all the freez... read more

  7. RUN
    great Watchman Loop 6 mi 01:30 15:00 pace

    Great day to be out with Christie.

    • Christie

      I always laugh a lot at your stories! Thanks for entertaining me today. I can't believe how stuck that guy's car was but it was sweet of you to try and offer to help them. You're a good, old fashioned fella who's parents raised him right! :)

      4 days ago Like1 person

    • Andrea S.
      Andrea S.

      Good miles!

      4 days ago Like

    • Kristine G.
      Kristine G.

      I bet Watchman is beautiful this week!

      2 days ago Like

  8. RUN
    Running in the rain 3.43 mi 00:39 11:14 pace

    Good to get out at lunch and run in the rain. We trespassed on the greenbelt. You could do 100 meter swimming laps in the underpass on Main Street the water is so high. The river is flowing over... read more

  9. RUN
    great Highland Valley to Lucky Peak 10.85 mi 02:58 16:23 pace

    It was great to get out and get some fresh air, green, and catch up with Christie.

  10. RUN
    85.5 flights of stairs 00:44

    Once again the running gods hate me. About 50% of the time I have tried to get out over the last few months something stupid happens. Today it went from overcast and not raining to torrential dow... read more

  11. RUN
    Polecat 4 mi

    Trail Maintenance.

  12. RUN
    great Willow Creek the hard way 8.29 mi 03:57 28:38 pace

    Beautiful day to be out. Mostly bushwhacking until the end and had a sketchy time crossing a raging creek that was waist deep. A month from now we could probably step over it without getting one s... read more

  13. RUN
    good Eagle Island 3 mi

    Did a lap with my friend Frank who came into town for the race and a few short loops with people just to keep them motivated.

    • Christie

      Glad you got to hang out with Frank! Wayne brought the little girls out to cheer on Emma.

      about 1 month ago Like

    • Ryan A.
      Ryan A.

      What were you doing? You should have come out!

      about 1 month ago Like

    • Christie

      I was in the mood to hit the trails and ended up doing a bit of Sweet Connie then Dry Creek.

      about 1 month ago Like

  14. RUN
    Eagle Island 2.48 mi 00:42 16:49 pace

    Joined Kristine G. for 1 lap during her 48 HOUR race. She is a badass and will never brag on herself so I will! It was a pretty decent night to be out there considering what past years have been ... read more

    • Jillloveshills

      That's so nice of you to brag for her. Good luck to women around you with that man cold. My husband has a man cold right now too.

      about 1 month ago Like

    • Ryan A.
      Ryan A.

      We are a sorry bunch, us men. Maybe Sue's next challenge should be men v women!!

      about 1 month ago Like

    • Andrea S.
      Andrea S.

      She is awesome! I get to join her tomorrow morning. And I have the cold, too, but not the man version ;-)

      about 1 month ago Like

    • Kristine G.
      Kristine G.

      Thank you Ryan! To bad I came home sick. I was ready for this race.

      about 1 month ago Like

  15. VELO
    great Shamrock Challenge! Around th... 1.1 mi 00:30 2.2mph pace

    We got Hannah a three wheeled bike and we took it out for a spin this afternoon. Her therapist in the hospital was stoked when she could go down the halls in a similar bike for just a few minutes.... read more

  16. RUN
    great CHALLENGE MILES!! Antelope Is... 33.22 mi 08:46 15:50 pace

    I made it 50k before I decided I was done. I went there for one thing. I knew my training was terrible and I knew it would hurt but for the last 7 months I have thought about this day. When my d... read more

  17. RUN
    great Central Ridge Three Bears Loop 4.5 mi 00:50 11:06 pace

    Glad I got out today. It was so warm we could have been in booty shorts and no shirt! I'm also glad my watch crapped out today so that I could reset it so that won't happen on Friday.

    ... read more

    • Christie

      You're one of the toughest people I know!! Looking forward to this adventure and lots of fun times!!! This will be my 8th time towing the line at a 100. 1 DNF at my last time racing this exact one. 6 finishes. This weekend to be determined. But one thing's for sure.... I want to give what I've got, no matter how unprepared I am and to make some wonderful new memories with you and our fellow crazies in the process!!! I'm looking forward to our hug when you pass me!!!! 😁

      2 months ago Like

    • Show 5 more comments...
    • Rita M.
      Rita M. Good Luck
      Good Luck:

      I'll send positive vibes your way on Friday, Ryan. You can do it!!

      2 months ago

    • J J
      J J

      Good luck this weekend! Ryan!!!

      2 months ago Like

  18. RUN
    great Mt Heinen from Irish Creek 10.1 mi 05:05 30:09 pace

    Good times with Christie and Derek. We had more gain in 5 miles than we will have in 50 miles at the race next week! Beautiful day to be out.

  19. Shared Photo

    Sue R. here is another reason we West Coasters got your beat! On top of the world on Mt Heinen (elevation 6,297 according to the watch) after a 5 mile grunt that climbed 4000 feet. In the windblo... read more