15233 total / 9 in 2018

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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  • 2 miles
  • 01:34 time
  • 682 calories
  • 3 workouts
  • This Week time period


  1. walk
    good TM - post dinner 1 mi 00:15 15:28 pace

    Something and Simple. A lot of coughing after the walk. Last 1/2 mile at 4mph (15:00 pace)

  2. swim
    Wed Swim 2300 yd 01:08 52:11 pace

    Another Stress day at work but this helps! Today is last day of antibiotics and it is my Gym day so I did a test 'simple' swim. Kept it easy while watching the lungs. Went OK. Afterward ... read more

    • Diane V.
      Diane V.

      Nice swim. Interesting analysis - bad breath???

      2 days ago Like

    • Rob P.
      Rob P.

      Great getting in swim! Hopefully you are well on the way to full health recovery

      2 days ago Like

    • Mike K.
      Mike K.

      Is this the Listerine test? Nice swim!

      2 days ago Like

    • Helene W.
      Helene W.

      Yes, amazing how those analyses can help, bad breath and all 😄

      2 days ago Like

  3. FIT
    Lite Stretching 00:10:00

    Keeping it simple as I recover from Bronchitis... Some very simple stretching and I feel the tiredness from it.

    • J J
      J J

      Take care of the machine IM Glenn!! Hope you can recover quick and get back at it!!! .. Its just winter anyway!! Bro!!! :)

      5 days ago Like

    • Sue R.
      Sue R.

      Hang in there Glenn!!!!!

      5 days ago Like

  4. Hi Guys!

    I am so sick of being sick. 2017 was a hellish year and now it is dragging into 2018.

    A week ago I developed a VERY BAD COUGH. I was taking Robitussin which was helping but not enough. ... read more

    • Vern M.
      Vern M.

      Hang in there, Glenn. Hope you feel better.

      6 days ago Like

    • Show 9 more comments...
    • Tabstar

      It's that time of year. .. glad you got meds! Take it easy! (For real, it's so easier said than done, but for me, when I'm trying to push through illness and start freaking out about missing workouts, I have to remember but it's much easier and quicker to rest and then rebuild after a few weeks then prolong the illness. I make a list of absolutely necessary activities and scrap the rest.) Be smart, safe and well!

      6 days ago Like

    • Mike K.
      Mike K.

      You've had a real rough patch the past several months - I hope you can shake this soon!

      6 days ago Like

  5. FIT
    good AM Weights/Stretch 00:35

    Using a timer, did weights for 1min per set. Trying to get some simple supersets. Followed by some, not enough, but some stretching.
    Rest of day was taking down the Christmas decorations.

  6. walk
    good PM TM 1.94 mi 00:30 15:27 pace

    Second TM session today. Still a little chilly and the wind is ridiculous. Went shopping and the food almost froze loading the car. Burrrr.
    In a continued attempt to re-start I did another walk on ... read more

    • Ren K.
      Ren K.

      Good for you - keeping active in the crazy weather!

      13 days ago Like

    • Harry K
      Harry K

      This weather is too much. Good job with both TM sessions Glenn!

      13 days ago Like

    • Mike K.
      Mike K.

      Nice TM work Glenn! That's a brisk walk with incline

      13 days ago Like

  7. walk
    AM TM 1.82 mi 00:30 16:29 pace

    When it is in the single digits outside and the boss of home says I can't go out and play I do the Treadmill. I am so far out of running I figured it would be best to walk. Kept increasing the... read more

  8. FIT
    good Personal Trainer 00:40

    Check the time... My thirty minutes was 40. Did many Super sets.
    Now this is what I wish all my days could be. Low stress at work and a Super Great w/o in the pool and gym with the MUCH neglected s... read more

  9. FIT
    good Stretch b4 Trainer 00:30

    Got to gym with plenty of time, did swim now some serious stretching before my session with Trainer. Ohhhh Soooo Goooood. I have not stretched like this in years.

  10. swim
    good Pool 2100 yd 00:59 49:15 pace

    I wish more days could be like this. Low stress at work and a nice swim. I forgot Garmin Swim so had to use Timex Splits watch.

  11. RUN
    good Hangover 5K 3.2 mi 00:40 12:30 pace

    All preregistered runners got an email

    “WARNING” it’s cold outside!

    They said because of the cold there will be NO drinking water on the course and we should get there early. The race is at noo... read more

    • Harry K
      Harry K

      Glenn. All I’ll say is I give you a lot of credit!

      19 days ago Like

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      All I will say is, the Aquaman is a crazy man! But in a good way ;-)

      19 days ago

    • Steve S.
      Steve S.

      Yeah that is cold. I walked in similar today. It wasn't much fun. Kudos to you

      19 days ago Like

    • Mike K.
      Mike K.

      That's brisk! Congrats on racing Glenn

      19 days ago Like

  12. RUN
    Test 3.1 mi 00:45 14:29 pace

    It is 12deg F with a light coating of snow. This is my test for dress for tomorrows Jan 1st "Hangover Run". They say it will be about 9F tomorrow at start time. I wanted to see if I cou... read more

  13. FIT
    More AM stuff 00:30

    This morning I started with 20 minutes of weights followed by an excellent 10 minutes of stretching.

  14. swim
    good Quickie 1200 yd 00:36 52:14 pace

    First time in a long time
    Working on form and did well.
    Swim was short as I had an appointment with my Trainer. We went over the documents from my Tri Coach.

    Now for some after Christmas s... read more

  15. FIT
    AM-First Thing 00:30

    Heavy weights this morning. More Stretching... Now to Dentist, it is great to have a day off from work.

  16. FIT
    AM Weights Stretch 00:25

    Focus on the stretching. Getting ready for 2018

  17. walk
    good Windy Walk 2 mi 00:36 17:54 pace

    Dark and very windy as the temp drops. Temp is 30F but fells like 20deg will be much colder tomorrow. Every dog walking with his owner barked at me. A nice walk.

  18. RUN
    alright Xmas b4 lunch 2 mi 00:25 12:42 pace

    Jog/Walk. Much tougher that I had hoped for. Seven days to start with coach.

  19. RUN
    12/24=5.6 5.6 mi 01:15 13:23 pace

    Ahhh, It is that time of year again. Last year I ran 5.5 and the year before I ran 5.4
    Well This year, on December 24th I ran 5.6 miles. Well maybe not a run but the important part is I did 5.6 th... read more

  20. FIT
    good Gym w/Trainer 00:40

    First w/o in three weeks. I can feel it. Good to be back at it.