I have entered a 24hr event which takes place in 4 weeks.
The Plan: travel one fourth my Goal distance for my Ultra in 4 weeks.
Success!
Since I have not been distance training in a long time I st... read more
2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.
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I have entered a 24hr event which takes place in 4 weeks.
The Plan: travel one fourth my Goal distance for my Ultra in 4 weeks.
Success!
Since I have not been distance training in a long time I st... read more
Last two days at work have been hectic. This is what I got this morning.
I am planing a big day tomorrow.
Nice work! Good luck tomorrow!
about 21 hours ago • Like
I have to work late tonight and I was allowed to get to work late so I moved my swim from night to morning. This was Coach directed speed work.
300 w/u
12 x 50 @20 rest
6 x 150 negative splits (al... read more
Great to have flexibility like that at work
1 day ago • Like
@mike. Yeah but I paid for it on Thursday with a 13 hour day.
about 1 hour ago • Like
40deg, light mist to start, gray, W-I-N-D-Y.
I do this ride by riding six miles to a near town then do loops. I noticed my ride going out was very quick with no effort. I have Garmin set to show He... read more
Nice job in the wind!
6 days ago • Like
Whoa windy! I thought 48 F here was warm!
6 days ago • Like
Big wind along the East Coast yesterday! Very good effort Glenn!
5 days ago • Like
I plan my run home to be 1/1 run/walk. I keep this for about half the distance then change to 45sec/1:15 run/walk. Finally at about ½ mile from home I am feeling the heat so I just plane walk.
I ... read more
Waiting for the race to start I had several conversations with other runners. We discussed how our running has changed over the years and today’s strategy.
The race starts. I begin my 2/1 run/wal... read more
Strong!
7 days ago • Like
Sounds like you enjoyed it!
6 days ago • Like
Well done with the race Glenn!
6 days ago • Like
With 45 minutes before the 5K starts I decided to keep moving. I probably walked a ½ mile before I set Garmin to record. I did simple walking laps around the school grounds and watched the Kids Run... read more
I need some more training so I will run (Jog/Walk) the 2.7 miles to a 5K race. They wanted us to pick up the bib by 8:45 so I left home with plenty of time and a little buffer. I get there at 8:2... read more
Some days you just DON'T want to do... Today was that day but
I DID Some.
I could not get this in this morning so on a full stomach I got the weights in tonight.
Challenges = = = = = = =
Ab... read more
3x100 w/u
3x100 speed w/40sec rest
1x200 recovery
3x100 speed w/40sec rest
1x200 recovery
4x100 speed w/40sec rest
then
2x half hour giving
1200yd
1150yd
Awesome distance!
10 days ago • Like
Wow!!!!
9 days ago • Like
Fantastic swim Glenn!
9 days ago • Like
Morning / Noon / Night -- Now caught up.
Abs#6
35 Sit-Ups
15 Crunches
15 Leg Raises
25 Sec Plank (did 45)
-----
Squats#6
15 Sumo Squat
=====================
Abs#7
40 Sit-Ups
20 Crunches
20 Leg Rais... read more
Nicely done!
13 days ago • Like
Strong!!!
13 days ago • Like
Love this!
12 days ago • Like
Doing what the Coach wants. Kept the HR way down and meandered streets I have not been on before. 41deg and WINDY. Near the end I was riding West and a HUGE GUST blew Dust/Gravel and maybe small gl... read more
Good Lord!!! That sounds terrible!
Hope you are ok!
13 days ago • Like
Glad you avoided eye damage - that sounds nasty!
12 days ago • Like
Wow. This should be quite amazing. Are we able to track you?
about 1 hour ago • Like
Go get it Glenn
about 1 hour ago • Like
Nice workout! I don't know if 'wimpy' is how I'd describe the event you picked. It looks like you'll do great.
37 minutes ago • Like