15596 total / 373 in 2018

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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  • 18 miles
  • 05:57 time
  • 3936 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Prep for a long one. 15.5 mi 04:07 15:56 pace

    I have entered a 24hr event which takes place in 4 weeks.
    The Plan: travel one fourth my Goal distance for my Ultra in 4 weeks.

    Since I have not been distance training in a long time I st... read more

    • Jeff L.
      Jeff L.

      Wow. This should be quite amazing. Are we able to track you?

      about 1 hour ago Like

    • Steve S.
      Steve S.

      Go get it Glenn

      about 1 hour ago Like

    • Mike K
      Mike K

      Nice workout! I don't know if 'wimpy' is how I'd describe the event you picked. It looks like you'll do great.

      37 minutes ago Like

  2. FIT
    good AM Weights 00:20

    Last two days at work have been hectic. This is what I got this morning.
    I am planing a big day tomorrow.

  3. swim
    good Swap Time 2250 yd 01:12 56:39 pace

    I have to work late tonight and I was allowed to get to work late so I moved my swim from night to morning. This was Coach directed speed work.
    300 w/u
    12 x 50 @20 rest
    6 x 150 negative splits (al... read more

  4. walk
    good Lunch 1 mi 00:17 17:26 pace

    Just a walk in the park.

  5. VELO
    good Cold and Windy 27.1 mi 01:47 15.2mph pace

    40deg, light mist to start, gray, W-I-N-D-Y.
    I do this ride by riding six miles to a near town then do loops. I noticed my ride going out was very quick with no effort. I have Garmin set to show He... read more

  6. VELO
    Got Milk 2 mi 00:10:57 11.0mph pace

    Needed Milk so figured a good way to test the FORTY DEGREE drop from yesterday!
    Put on a few layers of clothes and grabbed the Hybrid bike then rode to the store in gray, damp and windy conditions.... read more

  7. RUN
    good Home after Race 2.65 mi 00:37 13:57 pace

    I plan my run home to be 1/1 run/walk. I keep this for about half the distance then change to 45sec/1:15 run/walk. Finally at about ½ mile from home I am feeling the heat so I just plane walk.
    I ... read more

  8. RUN
    good St. Bartholomew 5K 3.14 mi 00:39 12:25 pace

    Waiting for the race to start I had several conversations with other runners. We discussed how our running has changed over the years and today’s strategy.
    The race starts. I begin my 2/1 run/wal... read more

  9. walk
    While Waiting for Race 1.35 mi 00:20 14:35 pace

    With 45 minutes before the 5K starts I decided to keep moving. I probably walked a ½ mile before I set Garmin to record. I did simple walking laps around the school grounds and watched the Kids Run... read more

  10. RUN
    Run to Race 2.7 mi 00:34 12:35 pace

    I need some more training so I will run (Jog/Walk) the 2.7 miles to a 5K race. They wanted us to pick up the bib by 8:45 so I left home with plenty of time and a little buffer. I get there at 8:2... read more

  11. FIT
    good Weights and Challenges 00:26

    Some days you just DON'T want to do... Today was that day but

    I DID Some.

    I could not get this in this morning so on a full stomach I got the weights in tonight.

    Challenges = = = = = = =
    Ab... read more

  12. walk
    great Lunch 1.04 mi 00:19 18:24 pace

    Lunch Walk
    2 min walk
    30 sec walk backwards
    90 sec walk
    30 sec walk sideways (leg crossover front/back) - Right
    90 sec walk
    30 sec walk sideways (leg crossover front/back) - Left
    90 sec walk
    30 sec... read more

  13. VELO
    good The Plan 16.52 mi 01:05 15.3mph pace

    w/u then 4 sets: 9 min fast / 1 min easy then repeat. Ride home in the dark easy.

  14. swim
    good Pool 4050 yd 01:51 48:15 pace

    3x100 w/u
    3x100 speed w/40sec rest
    1x200 recovery
    3x100 speed w/40sec rest
    1x200 recovery
    4x100 speed w/40sec rest
    2x half hour giving

  15. FIT
    good Morning 00:22

    Upper Body weights then

    50 Sit-Ups
    50 Crunches
    30 Leg Raises
    38 Sec Plank (did 50)
    Rest Day

    Notice I am a day behind ;-)

  16. RUN
    great PM TM 2 mi 00:26 12:45 pace

    PM Treadmill Incline 2.0 (Base always) 2.0 miles 25:30
    2 minute walk @ 3mph
    Speed: 5mph (12:00) for first mile
    HR on quarter: 129 / 134 / 138 / 140
    Speed: 4.5mph (13:20) for second mile
    HR on ... read more

  17. walk
    Lunch 1 mi 00:18 17:42 pace

    Lunch Walk 1 Mile 2:30pm
    2 min walk
    30 sec walk backwards
    90 sec walk
    30 sec walk sideways (leg crossover front/back) - Right
    90 sec walk
    30 sec walk sideways (leg crossover front/back) - Left
    90... read more

  18. RUN
    good Tue TM 2 mi 00:26 12:45 pace

    Working the HR stuff. Slowed pace for second mile. Details when I know what I am talking about.

    • Harry K
      Harry K

      I saw HR and at first thought human resources! Good to see you get 2 miles in early. Enjoy your Tuesday Glenn.

      11 days ago Like

    • Vira K.
      Vira K.

      lol I thought Hunan resources too!

      11 days ago Like1 person

    • Glenn S.

      OK, OK ---- Heart Rate. We try and not think about the office when on the TM --- Treadmill so there is no confusion.

      11 days ago Like2 people

  19. FIT
    good Challenge - CatchUp 00:45

    Morning / Noon / Night -- Now caught up.
    35 Sit-Ups
    15 Crunches
    15 Leg Raises
    25 Sec Plank (did 45)
    15 Sumo Squat
    40 Sit-Ups
    20 Crunches
    20 Leg Rais... read more

  20. VELO
    good LSD 22.08 mi 01:47 12.4mph pace

    Doing what the Coach wants. Kept the HR way down and meandered streets I have not been on before. 41deg and WINDY. Near the end I was riding West and a HUGE GUST blew Dust/Gravel and maybe small gl... read more