Site:
http://runglennrun.com
Miles:
15596 total / 373 in 2018
Goal:

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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  • 18 miles
  • 05:57 time
  • 3936 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Glenn S.'s Photo Glenn PRO
    RUN
    great Prep for a long one. 15.5 mi 04:07 15:56 pace

    I have entered a 24hr event which takes place in 4 weeks.
    The Plan: travel one fourth my Goal distance for my Ultra in 4 weeks.
    Success!

    Since I have not been distance training in a long time I st... read more

    about 1 hour ago
    • Jeff L.
      Jeff L.
      Jeff L.

      Wow. This should be quite amazing. Are we able to track you?

      about 1 hour ago • Like

    • Steve S.
      Steve S.
      Steve S.

      Go get it Glenn

      about 1 hour ago • Like

    • Mike K
      Mike K
      Mike K

      Nice workout! I don't know if 'wimpy' is how I'd describe the event you picked. It looks like you'll do great.

      37 minutes ago • Like

  2. Glenn S.'s Photo Glenn PRO
    FIT
    good AM Weights 00:20

    Last two days at work have been hectic. This is what I got this morning.
    I am planing a big day tomorrow.

    about 22 hours ago
  3. Glenn S.'s Photo Glenn PRO
    swim
    good Swap Time 2250 yd 01:12 56:39 pace

    I have to work late tonight and I was allowed to get to work late so I moved my swim from night to morning. This was Coach directed speed work.
    300 w/u
    12 x 50 @20 rest
    6 x 150 negative splits (al... read more

    3 days ago
  4. Glenn S.'s Photo Glenn PRO
    walk
    good Lunch 1 mi 00:17 17:26 pace

    Just a walk in the park.

    4 days ago
  5. Glenn S.'s Photo Glenn PRO
    VELO
    good Cold and Windy 27.1 mi 01:47 15.2mph pace

    40deg, light mist to start, gray, W-I-N-D-Y.
    I do this ride by riding six miles to a near town then do loops. I noticed my ride going out was very quick with no effort. I have Garmin set to show He... read more

    6 days ago
  6. Glenn S.'s Photo Glenn PRO
    VELO
    Got Milk 2 mi 00:10:57 11.0mph pace

    Needed Milk so figured a good way to test the FORTY DEGREE drop from yesterday!
    Put on a few layers of clothes and grabbed the Hybrid bike then rode to the store in gray, damp and windy conditions.... read more

    6 days ago
  7. Glenn S.'s Photo Glenn PRO
    RUN
    good Home after Race 2.65 mi 00:37 13:57 pace

    I plan my run home to be 1/1 run/walk. I keep this for about half the distance then change to 45sec/1:15 run/walk. Finally at about ½ mile from home I am feeling the heat so I just plane walk.
    I ... read more

    7 days ago
  8. Glenn S.'s Photo Glenn PRO
    RUN
    good St. Bartholomew 5K 3.14 mi 00:39 12:25 pace

    Waiting for the race to start I had several conversations with other runners. We discussed how our running has changed over the years and today’s strategy.
    The race starts. I begin my 2/1 run/wal... read more

    7 days ago
  9. Glenn S.'s Photo Glenn PRO
    walk
    While Waiting for Race 1.35 mi 00:20 14:35 pace

    With 45 minutes before the 5K starts I decided to keep moving. I probably walked a ½ mile before I set Garmin to record. I did simple walking laps around the school grounds and watched the Kids Run... read more

    7 days ago
  10. Glenn S.'s Photo Glenn PRO
    RUN
    Run to Race 2.7 mi 00:34 12:35 pace

    I need some more training so I will run (Jog/Walk) the 2.7 miles to a 5K race. They wanted us to pick up the bib by 8:45 so I left home with plenty of time and a little buffer. I get there at 8:2... read more

    7 days ago
  11. Glenn S.'s Photo Glenn PRO
    FIT
    good Weights and Challenges 00:26

    Some days you just DON'T want to do... Today was that day but

    I DID Some.

    I could not get this in this morning so on a full stomach I got the weights in tonight.

    Challenges = = = = = = =
    Ab... read more

    8 days ago
  12. Glenn S.'s Photo Glenn PRO
    walk
    great Lunch 1.04 mi 00:19 18:24 pace

    Lunch Walk
    2 min walk
    30 sec walk backwards
    90 sec walk
    30 sec walk sideways (leg crossover front/back) - Right
    90 sec walk
    30 sec walk sideways (leg crossover front/back) - Left
    90 sec walk
    30 sec... read more

    8 days ago
  13. Glenn S.'s Photo Glenn PRO
    VELO
    good The Plan 16.52 mi 01:05 15.3mph pace

    w/u then 4 sets: 9 min fast / 1 min easy then repeat. Ride home in the dark easy.

    9 days ago
  14. Glenn S.'s Photo Glenn PRO
    swim
    good Pool 4050 yd 01:51 48:15 pace

    3x100 w/u
    3x100 speed w/40sec rest
    1x200 recovery
    3x100 speed w/40sec rest
    1x200 recovery
    4x100 speed w/40sec rest
    then
    2x half hour giving
    1200yd
    1150yd

    10 days ago
  15. Glenn S.'s Photo Glenn PRO
    FIT
    good Morning 00:22

    Upper Body weights then

    Abs#10
    50 Sit-Ups
    50 Crunches
    30 Leg Raises
    38 Sec Plank (did 50)
    -----
    Squats#10
    Rest Day

    Notice I am a day behind ;-)

    10 days ago
  16. Glenn S.'s Photo Glenn PRO
    RUN
    great PM TM 2 mi 00:26 12:45 pace

    PM Treadmill Incline 2.0 (Base always) 2.0 miles 25:30
    2 minute walk @ 3mph
    Speed: 5mph (12:00) for first mile
    HR on quarter: 129 / 134 / 138 / 140
    Speed: 4.5mph (13:20) for second mile
    HR on ... read more

    11 days ago
  17. Glenn S.'s Photo Glenn PRO
    walk
    Lunch 1 mi 00:18 17:42 pace

    Lunch Walk 1 Mile 2:30pm
    2 min walk
    30 sec walk backwards
    90 sec walk
    30 sec walk sideways (leg crossover front/back) - Right
    90 sec walk
    30 sec walk sideways (leg crossover front/back) - Left
    90... read more

    11 days ago
  18. Glenn S.'s Photo Glenn PRO
    RUN
    good Tue TM 2 mi 00:26 12:45 pace

    Working the HR stuff. Slowed pace for second mile. Details when I know what I am talking about.

    11 days ago
    • Harry K
      Harry K
      Harry K

      I saw HR and at first thought human resources! Good to see you get 2 miles in early. Enjoy your Tuesday Glenn.

      11 days ago • Like

    • Vira K.
      Vira K.
      Vira K.

      lol I thought Hunan resources too!

      11 days ago • Like • 1 person

    • Glenn S.P
      Glenn S.
      Glenn S.

      OK, OK ---- Heart Rate. We try and not think about the office when on the TM --- Treadmill so there is no confusion.

      11 days ago • Like • 2 people

  19. Glenn S.'s Photo Glenn PRO
    FIT
    good Challenge - CatchUp 00:45

    Morning / Noon / Night -- Now caught up.
    Abs#6
    35 Sit-Ups
    15 Crunches
    15 Leg Raises
    25 Sec Plank (did 45)
    -----
    Squats#6
    15 Sumo Squat
    =====================
    Abs#7
    40 Sit-Ups
    20 Crunches
    20 Leg Rais... read more

    13 days ago
  20. Glenn S.'s Photo Glenn PRO
    VELO
    good LSD 22.08 mi 01:47 12.4mph pace

    Doing what the Coach wants. Kept the HR way down and meandered streets I have not been on before. 41deg and WINDY. Near the end I was riding West and a HUGE GUST blew Dust/Gravel and maybe small gl... read more

    13 days ago