16245 total / 1022 in 2018

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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  1. MIA
    I had a very long work day Monday. Got home at 8:30pm and just collapsed.
    Did not sleep well last night and stayed in bed this morning.
    Tonight there is no excuse but nothing happened.

    I have... read more

  2. Andy Rooney Duathlon Sunday
    Plan: swim 2 miles then run 4 miles
    Got: Swim 1 mile then run 2 miles

    Mother Nature: I woke to a light rain which turned into torrential where the rain drops hitting th... read more

    • Diane V.
      Diane V.

      Wow - this sounded like a good day to pull the covers back over your head and go to sleep. I'm impressed and so proud of you for getting out there and doing what you could.

      3 days ago Like1 person

    • Show 4 more comments...
    • Garth A.
      Garth A.

      Nice effort Glenn; weather notwithstanding, you showed up and pushed. Still have a lot of season left!

      2 days ago Like1 person

    • Helene W.
      Helene W.

      Wow! You are my hero, Glenn! I know I would have bagged the race and stayed in bed.

      about 17 hours ago Like

  3. RUN
    good Andy Rooney Swim/Run 2.08 mi 00:26 12:41 pace

    Part #2 of Duathlon
    Heavy Rain. I wanted to get full 4 miles but it just did not happen.
    See other Note.

  4. swim
    Andy Rooney Swim/Run 2186 yd 00:54 43:49 pace

    Part #1 of Duathlon.
    A one mile swim that tracked as 1.24 miles. Apparently the distance was defined by the length of road from point to point. They did not take into account swimming out into th... read more

  5. Details from Saturday.
    Bike Ride Saturday
    A beautiful day for a ride, I took the same route as two weeks ago. It felt much better with the cool air and my pace was too. I rocked the first 19 mile... read more

    • J J
      J J

      Great Ride! Glenn! Gotta love a good lemonade stand!! :)

      2 days ago Like

    • Kim B.
      Kim B.

      Those boys knew where to set up shop! (And that poor deer! I’m really glad you didn’t get into an accident with her, but I hope she is ok) What a great ride!

      2 days ago Like

    • Helene W.
      Helene W.

      Eventful ride, Glenn! Betcha the lemonade was nice and refreshing?!

      about 17 hours ago Like

  6. VELO
    w/d 1.15 mi 00:05:31 12.5mph pace

    After long ride I cool down. Details tomorrow. Good Night

  7. VELO
    Longish 53.78 mi 03:30 15.4mph pace

    A crazy day and just now I try to post but I have a biathlon in the morning so detail later. Good Night.

    • Harry K
      Harry K

      Good luck! 🏃🏻🚴🏻‍♂️💨

      3 days ago Like

    • Steve S.
      Steve S.

      You are doing a cross country ski with shooting? Hmmm.

      3 days ago Like

    • Garth A.
      Garth A. You're an Inspiration
      You're an Inspiration:

      No rest for the weary Glenn! Good luck in your biathlon, and then a well-earned rest!

      3 days ago

    • Glenn S.

      OK, Steve, OK a duathlon.

      3 days ago Like

  8. swim
    good Short Swim 4200 yd 01:59 49:59 pace


  9. RUN
    TM = Not Hot 3.11 mi 00:33 10:27 pace

    Outside Evening temp 89 feels like 92 so I put two fans on and used the Treadmill.
    The TM is good for me b/c it forces me to keep a pace and not poop out and walk. I like what I got in tonight.
    BT... read more

  10. VELO
    good C/D 0.98 mi 00:06:18 9.3mph pace

    Practice Single Leg peddling as I cool down going home.

  11. VELO
    good Nite Ride 21.58 mi 01:24 15.4mph pace

    Salvaged the day!!!
    I wanted a w/o this morning but could not make it happen.
    I was talked into eating when I got home from work before a w/o.
    I knew I could not run after eating so I got on the bi... read more

  12. walk
    Got Home 1.82 mi 00:33 18:17 pace

    As a result of running issues I walked home. Things will get better.
    Late afternoon spent working in the yard until I was stung by a yellow jacket. My hand hurts.

  13. RUN
    AM cross town 4.24 mi 00:55 12:54 pace

    I started out on my Fav route but needed to cut it short as I just felt eh. A good thing as I stopped Garmin when I had to switch to walking.

  14. RUN
    great TM 2 mi 00:23 11:30 pace

    I wake to Thunder and rain. Better to use the Treadmill today.
    Very happy with this morning run on the TM.

  15. walk
    good Lunch Walk 1 mi 00:18 17:56 pace

    Warm but a nice breeze to make it happen. Just a walk around the park.

  16. FIT
    AM Weights 00:15:00

    I had vacation Mon,Tue and Holiday Wed so today is my first day of work this week :-( I will have 5ish days of work to get done today so a short w/o it is.

    • Mike K.
      Mike K.

      Two day work week and five day weekend. I could get used to that as long as there were not any consequences!

      13 days ago Like

  17. VELO
    good New Trainer 5 mi 00:17 17.8mph pace

    Second test of my new indoor trainer. The only place I have in my home for the trainer is the basement so down the stairs I go.

    A trainer is a very different experience from the open road and wi... read more

  18. VELO
    7.5 mi 00:35 13.0mph pace

    After the race I grabbed my beer glass and stashed it in my bike saddle bag. Then I took my change of tech clothes as what I ran in is totally soaked and put them on. I start my ride home slow an... read more

  19. RUN
    Firecracker 4 Miler 4.04 mi 00:56 13:56 pace

    Another crazy humid day. I know my pace is going to suck but I am here to do my best. I see several other runners I know from other races, we chat and agree to listen to the body. Myself along... read more

  20. VELO
    Bike to Race 6.89 mi 00:28 15.0mph pace

    To ensure a good parking spot I ride to the race in 75deg and 100% humidity. I take my salt tablet and go to the start line.