Site:
http://runglennrun.com
Miles:
17294 total / 48 in 2019
Goal:

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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  • 5 miles
  • 02:08 time
  • 1146 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Glenn S.'s Photo Glenn PRO
    swim
    Smart 1200 yd 00:33 48:47 pace

    I planned to take it easy tonight, maybe hour-45 or two hours.
    After must a few laps my left neck started to hurt and just got worse.
    I called it at 3x10 minutes.
    Tonight was just not meant to be.
    ... read more

    1 day ago
  2. Glenn S.'s Photo Glenn PRO

    Lunch today: 38deg (higher than yesterday) but Gray, Damp, and wind.
    No walking at lunch today :-((

    1 day ago
  3. Glenn S.'s Photo Glenn PRO
    RUN
    great TM quicker 1 mi 00:10:43 10:43 pace

    Another quickie but a little faster. Time is so short an now that I have added regular stretching it is even shorter. Gotta go. TTYL.

    1 day ago
  4. Glenn S.'s Photo Glenn PRO
    walk
    great Lunch Walk Park 1 mi 00:17 16:38 pace

    Wow a 35deg day with sun and a walk in the park for lunch. Who could ask for anything more. :-D

    2 days ago
  5. Glenn S.'s Photo Glenn PRO
    RUN
    TM Shortie 1 mi 00:11:00 11:00 pace

    Got a new App for stretching. Stretch before bed / Stretch when get up / stretch after this run on treadmill. It has history for all, I like it so far.
    All I had time for this morning.

    3 days ago
    • Mike K.
      Mike K.
      Mike K.

      The App sounds like a great tool for your workout arsenal!

      2 days ago • Like

  6. Glenn S.'s Photo Glenn PRO
    swim
    great Early Morning 2000 yd 00:57 49:44 pace

    10x100
    1x1000
    What is needed to start the week.

    3 days ago
  7. Glenn S.'s Photo Glenn PRO
    walk
    great Again - TM Walk 2 mi 00:33 16:17 pace

    Progressive 3.5 / 3.6 / 3.8 / 4.0 MPH

    4 days ago
  8. Glenn S.'s Photo Glenn PRO
    walk
    TM Barefoot Happy 1.38 mi 00:30 21:44 pace

    Getting my Happy light while planning my day.
    More barefoot on the treadmill to toughen up my feet.

    5 days ago
  9. Glenn S.'s Photo Glenn PRO
    VELO
    great Chores 3.45 mi 00:16 13.0mph pace

    Used the bike to do a quick shopping stint.
    My whole day spent on weekend chores.
    Sad I could not run.
    Ride better than nothing.

    5 days ago
  10. Glenn S.'s Photo Glenn PRO
    walk
    great TM walk 3.6 mi 01:00 16:40 pace

    Incline always at 2.0
    Increased speed each mile.
    Fun Hour

    6 days ago
  11. Glenn S.'s Photo Glenn PRO
    FIT
    AM Stretch 00:20

    Much needed stretching with a quick roll to finish.
    I need more hours in the day.

    6 days ago
  12. Glenn S.'s Photo Glenn PRO
    swim
    great Ladder 5500 yd 02:30 48:04 pace

    Tonight is Testing. I did my first half of my goal and was right on target.
    Yards
    100 2:06 -- Rest 0:13
    200 4:41 -- Rest 0:23
    300 7:33 -- Rest 0:57
    400 10:13 -- Rest 0:32
    500 11:49 -- Rest 0:2... read more

    8 days ago
  13. Glenn S.'s Photo Glenn PRO
    RUN
    great TM Shortie 1 mi 00:11:04 11:03 pace

    Time is my enemy but I will prevail.
    Ended this with 0.1 speed.
    Also a few minutes of happy light.
    BTW, I use the Happy Light at work every morning too.

    9 days ago
    • Kim B.
      Kim B.
      Kim B.

      Every mile counts! (Btw under the lamp right now. First thing I do after I make tea. Mine is not portable!)

      9 days ago • Like

    • Glenn S.P
      Glenn S.
      Glenn S.

      @Kim, I have several Lights: 1) is CFL bulb 5x5 inch 2) LED 6x10 inch 3) Tablet sized {gave to my brother}

      9 days ago • Like

  14. Glenn S.'s Photo Glenn PRO
    RUN
    great Nite 3.17 mi 00:40 12:27 pace

    I changed up my run by going down roads I normally do not run or at last in the opposite direction. I zigged and zagged in the comfortable 40deg temp with a light mist. Using my headlamp I dodged t... read more

    9 days ago
  15. Glenn S.'s Photo Glenn PRO
    FIT
    great AM Stretch/Weights 00:20

    Nice quick morning movements. I need more but this is good.

    9 days ago
  16. Glenn S.'s Photo Glenn PRO
    swim
    great Dark Swim 2200 yd 01:01 48:31 pace

    Getting up early on a Monday ! ! !
    In the pool before 6am
    10x100 all under 2 minutes each = YAY
    1x1200 (half hour) at normal pace
    Daylight when I got to the car after the swim.
    Good Morning :-)

    11 days ago
  17. Glenn S.'s Photo Glenn PRO
    RUN
    great Another Afternoon 3.25 mi 00:38 11:48 pace

    Little more distance in the same time. Happy.

    While running on a different street from normal a dog behind a fence see me, runs to the fence and bark, bark, barks as his tail wags. He then prances... read more

    11 days ago
  18. Glenn S.'s Photo Glenn PRO
    RUN
    good Afternoon Run 3.11 mi 00:38 12:17 pace

    A good run. It was drizzling at the start but stopped. 43deg but I was ok in shorts.
    Now for more stretching and rolling.

    12 days ago
  19. Glenn S.'s Photo Glenn PRO
    walk
    good Happy Light 1.75 mi 00:30 17:15 pace

    Barefoot walking on the treadmill in front of my Happy Light. Gettin then feet toughened up and feeling happier. :-))

    12 days ago
  20. Glenn S.'s Photo Glenn PRO
    FIT
    good Stretch/Roll 00:25

    My ART doc gave me specific stretch and roll instructions... Following instructions.

    12 days ago