17027 total / 1816 in 2018

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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  • 5 miles
  • 01:34 time
  • 818 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Smile Miles 5 mi 01:04 12:47 pace

    Great Crisp morning. A wonderful run.

    S Q U I R R E L !
    As I was running down the street a squirrel was standing on the curb. He saw me, stood up and waved to me. He then jumped into the street,... read more

  2. FIT
    Early Per Train 00:30

    Got up early to drive to the Gym for Personal Trainer. Well Worth IT!

  3. It is that time just weeks before the Ironman Race that depression, disillusion and disappointment sets in.

    To add to this is the horrific hurricane Michael. It was a direct hit to Panama City Fl... read more

    • Steve S.
      Steve S.

      I would be stunned if they held the race. It's one thing to ask locals to deal with road closures and traffic, and 3,000 goofy athletes under normal circumstances. Now you want them to do that while they try to rebuild, clean, salvage. Some of the roads are broken up, no way they are ready in three weeks. My hunc is Ironman is working with local officials about a possible reschedule which will be challenging, then later this week announce that, or most likely a straight up cancellation.

      3 days ago Like

    • Harry K
      Harry K

      Have you tried calling the hotel? Most likely phone service is still not available but it’s worth a try.

      3 days ago Like

    • Sue R.
      Sue R.

      Oh Glenn....I can only imagine what you are going thru :((((( I agree with Steve, I would be surprised if they have the event.
      My heart goes out to you, the other athletes, and everyone impacted by the storm

      2 days ago Like1 person

  4. walk
    good TM 3 mi 00:49 16:13 pace

    Yes it is Saturday. Yes the temperature is down (48f).
    Plan to ride my bike this morning but as all so often happens... RAIN.
    The thought of riding in 48 degrees is wonderful but 48 and RAIN = cha... read more

  5. swim
    great Happy Swim 4100 yd 01:57 50:22 pace

    10 x100 yd
    1000 yd
    10 x100 yd
    1100 yd
    -- Blast I really wanted a full 2.4 miles but will have to settle for 2.33
    First medium distance swim since the rib issue.
    btw/ Rib seems to be doing well

    Hap... read more

  6. FIT
    Pers Train 00:30

    Ah, another night with the Personal Trainer.
    I am feeling it. :-)

  7. Tonight was my night for a nite bike ride but stress at work and an emergency visit to Home Depot followed by my stomach flipping turned tonight into a rest night.

  8. RUN
    good AM Humidity 2.01 mi 00:25 12:11 pace

    68deg and 100% humidity --- AGAIN

    This morning was punctuated with cars!
    When I was at the end of my block 3 cars where all moving without regard to each other then a guy just walks in front of a ... read more

  9. Hey Sue R.
    Heard you were an Ironman. This should help

  10. walk
    great TM Tue 3 mi 00:50 16:33 pace

    Progressive on the TM.

    Note: A three day weekend and now Tuesday all with misty light rain... I am tired of it!
    I did the treadmill just because I did not want to be slowly soaked --- Covered in s... read more

  11. swim
    good 2250 yd 01:00 47:10 pace

    Short swim on another vacation day. Now to spend time with GF.
    Rib/Chest feeling better.

  12. FIT
    good Gym 00:30

    Mon AM Personal Trainer.
    Got what I am paying for.

  13. RUN
    good Jog/Walk 10.75 mi 03:00 16:45 pace

    Goal: Three Hours = Got It.

    Light Mist / 97% Humidity / Temp 70 to start.

    First few miles were excellent with a Jog / Walk but it turned into just a walk which is OK. Today I just needed the ti... read more

  14. VELO
    great Excellent 70.05 mi 04:12 16.7mph pace

    Getting a long ride is a good thing. Light mist (not rain) for parts of this ride. 63deg w/ 94% humidity but not bad.

    I rode out to the west part of Somerset County and did a couple of U shaped l... read more

    • Vern M.
      Vern M.

      Awesome long ride, Glenn!

      10 days ago Like

    • Show 2 more comments...
    • J J
      J J

      I use tailwind /caffeinated (raspberry buzz) on my 50k races, GI issues , no leg cramps! Fab long ride here! Glenn!! Nice job!! :)

      10 days ago Like

    • Carolyn B.
      Carolyn B.

      Way to get long miles done Glenn! Sorry about the Gatorade issues. Good luck figuring out what works best for you. I make my own hydration for my IM distance races.

      9 days ago Like

  15. swim
    alright After Gym 1950 yd 01:03 56:33 pace

    I did this with long rest breaks. Only my left rib hurts tonight. During the rest it would calm down. I thought it best to stop at 1 hour. As I write the rib feel much less pain than the whole eve... read more

  16. FIT
    Per Trainer 00:30

    My rib started to hurt as I was driving to the Gym. It hurt the whole time of the w/o but I pushed thru. Glad I did. A great workout tonight.

  17. VELO
    great Nite Ride 22.02 mi 01:23 16.0mph pace

    A great night of riding in the dark. Cars passing, pothole dodging, and taking it easy. I finished early b/c I am still watching my rib/chest. A little tender now let's see what it is like i... read more

  18. RUN
    great Test :-)) 1 mi 00:11:36 11:35 pace

    Fartlek Test Run. Rib/Chest better, not perfect but better.
    Three hours later no pain.
    Happy with the pace too.

  19. walk
    good Lunch 1 mi 00:18 17:51 pace

    When you cannot get enough running you
    W A L K

    Second walk today.
    Something in the bank.

  20. walk
    good The Plan 2 mi 00:34 17:00 pace

    The Plan:
    I made a deal with my boss to shift my work time on Tuesday to allow for a long morning run.

    What Happened -- Accomplishments:
    * I slept in for some needed rest
    * Instead of jostling my ... read more