17294 total / 48 in 2019

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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  • 5 miles
  • 02:08 time
  • 1146 calories
  • 5 workouts
  • This Week time period


  1. swim
    Smart 1200 yd 00:33 48:47 pace

    I planned to take it easy tonight, maybe hour-45 or two hours.
    After must a few laps my left neck started to hurt and just got worse.
    I called it at 3x10 minutes.
    Tonight was just not meant to be.
    ... read more

  2. Lunch today: 38deg (higher than yesterday) but Gray, Damp, and wind.
    No walking at lunch today :-((

  3. RUN
    great TM quicker 1 mi 00:10:43 10:43 pace

    Another quickie but a little faster. Time is so short an now that I have added regular stretching it is even shorter. Gotta go. TTYL.

  4. walk
    great Lunch Walk Park 1 mi 00:17 16:38 pace

    Wow a 35deg day with sun and a walk in the park for lunch. Who could ask for anything more. :-D

  5. RUN
    TM Shortie 1 mi 00:11:00 11:00 pace

    Got a new App for stretching. Stretch before bed / Stretch when get up / stretch after this run on treadmill. It has history for all, I like it so far.
    All I had time for this morning.

    • Mike K.
      Mike K.

      The App sounds like a great tool for your workout arsenal!

      2 days ago Like

  6. swim
    great Early Morning 2000 yd 00:57 49:44 pace

    What is needed to start the week.

  7. walk
    great Again - TM Walk 2 mi 00:33 16:17 pace

    Progressive 3.5 / 3.6 / 3.8 / 4.0 MPH

  8. walk
    TM Barefoot Happy 1.38 mi 00:30 21:44 pace

    Getting my Happy light while planning my day.
    More barefoot on the treadmill to toughen up my feet.

  9. VELO
    great Chores 3.45 mi 00:16 13.0mph pace

    Used the bike to do a quick shopping stint.
    My whole day spent on weekend chores.
    Sad I could not run.
    Ride better than nothing.

  10. walk
    great TM walk 3.6 mi 01:00 16:40 pace

    Incline always at 2.0
    Increased speed each mile.
    Fun Hour

  11. FIT
    AM Stretch 00:20

    Much needed stretching with a quick roll to finish.
    I need more hours in the day.

  12. swim
    great Ladder 5500 yd 02:30 48:04 pace

    Tonight is Testing. I did my first half of my goal and was right on target.
    100 2:06 -- Rest 0:13
    200 4:41 -- Rest 0:23
    300 7:33 -- Rest 0:57
    400 10:13 -- Rest 0:32
    500 11:49 -- Rest 0:2... read more

  13. RUN
    great TM Shortie 1 mi 00:11:04 11:03 pace

    Time is my enemy but I will prevail.
    Ended this with 0.1 speed.
    Also a few minutes of happy light.
    BTW, I use the Happy Light at work every morning too.

    • Kim B.
      Kim B.

      Every mile counts! (Btw under the lamp right now. First thing I do after I make tea. Mine is not portable!)

      9 days ago Like

    • Glenn S.

      @Kim, I have several Lights: 1) is CFL bulb 5x5 inch 2) LED 6x10 inch 3) Tablet sized {gave to my brother}

      9 days ago Like

  14. RUN
    great Nite 3.17 mi 00:40 12:27 pace

    I changed up my run by going down roads I normally do not run or at last in the opposite direction. I zigged and zagged in the comfortable 40deg temp with a light mist. Using my headlamp I dodged t... read more

  15. FIT
    great AM Stretch/Weights 00:20

    Nice quick morning movements. I need more but this is good.

  16. swim
    great Dark Swim 2200 yd 01:01 48:31 pace

    Getting up early on a Monday ! ! !
    In the pool before 6am
    10x100 all under 2 minutes each = YAY
    1x1200 (half hour) at normal pace
    Daylight when I got to the car after the swim.
    Good Morning :-)

  17. RUN
    great Another Afternoon 3.25 mi 00:38 11:48 pace

    Little more distance in the same time. Happy.

    While running on a different street from normal a dog behind a fence see me, runs to the fence and bark, bark, barks as his tail wags. He then prances... read more

  18. RUN
    good Afternoon Run 3.11 mi 00:38 12:17 pace

    A good run. It was drizzling at the start but stopped. 43deg but I was ok in shorts.
    Now for more stretching and rolling.

  19. walk
    good Happy Light 1.75 mi 00:30 17:15 pace

    Barefoot walking on the treadmill in front of my Happy Light. Gettin then feet toughened up and feeling happier. :-))

  20. FIT
    good Stretch/Roll 00:25

    My ART doc gave me specific stretch and roll instructions... Following instructions.