Site:
http://runglennrun.com
Miles:
16245 total / 1022 in 2018
Goal:

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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Entries

  1. Glenn S.'s Photo Glenn PRO

    MIA
    I had a very long work day Monday. Got home at 8:30pm and just collapsed.
    Did not sleep well last night and stayed in bed this morning.
    Tonight there is no excuse but nothing happened.

    I have... read more

    about 15 hours ago
  2. Glenn S.'s Photo Glenn PRO

    Andy Rooney Duathlon Sunday
    Plan: swim 2 miles then run 4 miles
    Got: Swim 1 mile then run 2 miles

    Mother Nature: I woke to a light rain which turned into torrential where the rain drops hitting th... read more

    3 days ago
    • Diane V.
      Diane V.
      Diane V.

      Wow - this sounded like a good day to pull the covers back over your head and go to sleep. I'm impressed and so proud of you for getting out there and doing what you could.

      3 days ago • Like • 1 person

    • Show 4 more comments...
    • Garth A.
      Garth A.
      Garth A.

      Nice effort Glenn; weather notwithstanding, you showed up and pushed. Still have a lot of season left!

      2 days ago • Like • 1 person

    • Helene W.
      Helene W.
      Helene W.

      Wow! You are my hero, Glenn! I know I would have bagged the race and stayed in bed.

      about 17 hours ago • Like

  3. Glenn S.'s Photo Glenn PRO
    RUN
    good Andy Rooney Swim/Run 2.08 mi 00:26 12:41 pace

    Part #2 of Duathlon
    Heavy Rain. I wanted to get full 4 miles but it just did not happen.
    See other Note.

    3 days ago
  4. Glenn S.'s Photo Glenn PRO
    swim
    Andy Rooney Swim/Run 2186 yd 00:54 43:49 pace

    Part #1 of Duathlon.
    A one mile swim that tracked as 1.24 miles. Apparently the distance was defined by the length of road from point to point. They did not take into account swimming out into th... read more

    3 days ago
  5. Glenn S.'s Photo Glenn PRO

    Details from Saturday.
    Bike Ride Saturday
    A beautiful day for a ride, I took the same route as two weeks ago. It felt much better with the cool air and my pace was too. I rocked the first 19 mile... read more

    3 days ago
    • J J
      J J
      J J

      Great Ride! Glenn! Gotta love a good lemonade stand!! :)

      2 days ago • Like

    • Kim B.
      Kim B.
      Kim B.

      Those boys knew where to set up shop! (And that poor deer! I’m really glad you didn’t get into an accident with her, but I hope she is ok) What a great ride!

      2 days ago • Like

    • Helene W.
      Helene W.
      Helene W.

      Eventful ride, Glenn! Betcha the lemonade was nice and refreshing?!

      about 17 hours ago • Like

  6. Glenn S.'s Photo Glenn PRO
    VELO
    w/d 1.15 mi 00:05:31 12.5mph pace

    After long ride I cool down. Details tomorrow. Good Night

    4 days ago
  7. Glenn S.'s Photo Glenn PRO
    VELO
    Longish 53.78 mi 03:30 15.4mph pace

    A crazy day and just now I try to post but I have a biathlon in the morning so detail later. Good Night.

    4 days ago
    • Harry K
      Harry K
      Harry K

      Good luck! 🏃🏻🚴🏻‍♂️💨

      3 days ago • Like

    • Steve S.
      Steve S.
      Steve S.

      You are doing a cross country ski with shooting? Hmmm.

      3 days ago • Like

    • Garth A.
      Garth A. You're an Inspiration
      Garth A. You're an Inspiration:

      No rest for the weary Glenn! Good luck in your biathlon, and then a well-earned rest!

      3 days ago

    • Glenn S.P
      Glenn S.
      Glenn S.

      OK, Steve, OK a duathlon.

      3 days ago • Like

  8. Glenn S.'s Photo Glenn PRO
    swim
    good Short Swim 4200 yd 01:59 49:59 pace

    10X10
    450
    750
    1900

    6 days ago
  9. Glenn S.'s Photo Glenn PRO
    RUN
    TM = Not Hot 3.11 mi 00:33 10:27 pace

    Outside Evening temp 89 feels like 92 so I put two fans on and used the Treadmill.
    The TM is good for me b/c it forces me to keep a pace and not poop out and walk. I like what I got in tonight.
    BT... read more

    8 days ago
  10. Glenn S.'s Photo Glenn PRO
    VELO
    good C/D 0.98 mi 00:06:18 9.3mph pace

    Practice Single Leg peddling as I cool down going home.

    9 days ago
  11. Glenn S.'s Photo Glenn PRO
    VELO
    good Nite Ride 21.58 mi 01:24 15.4mph pace

    Salvaged the day!!!
    I wanted a w/o this morning but could not make it happen.
    I was talked into eating when I got home from work before a w/o.
    I knew I could not run after eating so I got on the bi... read more

    9 days ago
  12. Glenn S.'s Photo Glenn PRO
    walk
    Got Home 1.82 mi 00:33 18:17 pace

    As a result of running issues I walked home. Things will get better.
    Late afternoon spent working in the yard until I was stung by a yellow jacket. My hand hurts.

    11 days ago
  13. Glenn S.'s Photo Glenn PRO
    RUN
    AM cross town 4.24 mi 00:55 12:54 pace

    I started out on my Fav route but needed to cut it short as I just felt eh. A good thing as I stopped Garmin when I had to switch to walking.

    11 days ago
  14. Glenn S.'s Photo Glenn PRO
    RUN
    great TM 2 mi 00:23 11:30 pace

    I wake to Thunder and rain. Better to use the Treadmill today.
    Very happy with this morning run on the TM.

    12 days ago
  15. Glenn S.'s Photo Glenn PRO
    walk
    good Lunch Walk 1 mi 00:18 17:56 pace

    Warm but a nice breeze to make it happen. Just a walk around the park.

    13 days ago
  16. Glenn S.'s Photo Glenn PRO
    FIT
    AM Weights 00:15:00

    I had vacation Mon,Tue and Holiday Wed so today is my first day of work this week :-( I will have 5ish days of work to get done today so a short w/o it is.

    13 days ago
    • Mike K.
      Mike K.
      Mike K.

      Two day work week and five day weekend. I could get used to that as long as there were not any consequences!

      13 days ago • Like

  17. Glenn S.'s Photo Glenn PRO
    VELO
    good New Trainer 5 mi 00:17 17.8mph pace

    Second test of my new indoor trainer. The only place I have in my home for the trainer is the basement so down the stairs I go.

    A trainer is a very different experience from the open road and wi... read more

    14 days ago
  18. Glenn S.'s Photo Glenn PRO
    VELO
    7.5 mi 00:35 13.0mph pace

    After the race I grabbed my beer glass and stashed it in my bike saddle bag. Then I took my change of tech clothes as what I ran in is totally soaked and put them on. I start my ride home slow an... read more

    14 days ago
  19. Glenn S.'s Photo Glenn PRO
    RUN
    Firecracker 4 Miler 4.04 mi 00:56 13:56 pace

    Another crazy humid day. I know my pace is going to suck but I am here to do my best. I see several other runners I know from other races, we chat and agree to listen to the body. Myself along... read more

    14 days ago
  20. Glenn S.'s Photo Glenn PRO
    VELO
    Bike to Race 6.89 mi 00:28 15.0mph pace

    To ensure a good parking spot I ride to the race in 75deg and 100% humidity. I take my salt tablet and go to the start line.

    14 days ago