17916 total / 1468 in 2018

To get my half marathon time below 1:20 and to get a sub 3 hour full. I also want to run at least 2,500 miles in 2018 .

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  • 22 miles
  • 02:59 time
  • 2297 calories
  • 4 workouts
  • This Week time period


  1. RUN
    White Street Brewery Club Run 3 mi 00:23 07:35 pace

    I got in a few extra miles before enjoying a cold one at the White Street Brewery Run last night.

  2. RUN
    Morning Run with Intervals 7 mi 00:50 07:10 pace

    I did 12 X 400's during my run this morning.

  3. RUN
    Morning Run with Hill Repeats 10 mi 01:16 07:34 pace

    I did some long hill repeats during my run this morning- many of them were against the wind from the hurricane. I got in over 1,000 feet of elevation.

  4. RUN
    Hurricane Florence Run 10 mi 01:18 07:46 pace

    I got in a ten miler this morning while some of the outer bands were blowing through. Fun times!

  5. RUN
    Long Run with MP Miles 15 mi 01:42 06:48 pace

    I did the first 8 miles at MP pace, then I did some slower miles followed by a faster-paced last mile. It was a good run overall.

  6. RUN
    Morning Run with Hill Repeats 8 mi 01:00 07:30 pace

    This was all about the elevation and not about pace- long and steep hill repeats.

  7. RUN
    Morning Run with Intervals 6 mi 00:41 06:47 pace

    I did 6 X 800's during my run this morning.

  8. RUN
    Morning Run with Intervals 5 mi 00:35 07:04 pace

    I did 3 X 1600 intervals during my run this morning with a warm up and a cool down.

    • Ron D.
      Ron D.

      Brutal. What pace do you hit those at?

      19 days ago Like

    • Ron G.
      Ron G.

      Between 5:55-6:15 per mile, depending on elevation.

      18 days ago Like