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Ronnie logged 8228 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    Copper Sky 7 mi

    I can't even remember the last time I was on this. LOL 2014 was a year of focusing more on my Coaching then my own running, which may have been blessing because having nagging injuries every o... read more

  2. RUN
    Pecos Park 9 mi

    Nice easy running!

  3. RUN
    Runningwith the Bulls (Toro 5k) 9 mi

    3 up and 3 down. Great event today for a good cause. It was nice to run with a few of my runners. Ended up 1st overall with a time of 15:38, anyhow didn't really feel the best today, but you h... read more

    • Jon D.
      Jon D.

      Sounds like a great day, all around - smashing 5k time, Ronnie!

      over 1 year ago Like

    • Derek D.
      Derek D.

      Nice race Ronnie. Still a solid time for a road 5k (amazing for most people). Good job!

      over 1 year ago Like

  4. If anyone is interested on runnng a 5k tommorrow at the HS I Coach and Teach at. Its hosting their first annual Running with the Bulls Toro 5k in Mesa AZ. The race starts at 9 a.m. and starts at th... read more

    • Christian V.
      Christian V.

      This sounds like a lot of fun, but I am volunteering at the San Tan Scramble tomorrow. ...next year!

      over 1 year ago Like

    • Clint
      Clint

      You should have posted this sooner! I don't think I can get a plane ticket in time. Good luck!

      over 1 year ago Like

  5. RUN
    Copa 9 mi

    Out and about! Haven't been posting much of my runs on here. However, been on a new introduced website called Strava.

  6. RUN
    good Granada park 14.5 mi 01:35 06:33 pace

    Met up with Walker and Noberto. They did 10 and I ran last 4.5 by myself. Last 4 was 5:53 5:47 5:36 and 5:30.

  7. RUN
    good Post Christmas workout Asu track 10 mi

    Met up with Walker and did 800 reps with 2min rec. First three in my trainers and the last 4 in road flats. It was nice to have company. Goal for today was to go by feel and progress on each one. S... read more

  8. RUN
    good Mesa canal 11 mi 01:11 06:28 pace

    Great Xmas run from the in-laws.

  9. RUN
    good Casa Grande Mountain Park 10.25 mi 01:16 07:26 pace

    Nice new trail run with Rob, very technical and very narrow in width. However, such a quiet place that your really don't have to worry about to many hikers, mountain bikers or runners. Overall... read more

  10. RUN
    Long run w/Rob 15 mi 01:46 07:04 pace

    Met up with Rob for a good Copa long run.

  11. RUN
    Jingle Bell 5k with T&H 8.5 mi

    I drove up to Reach 11 West park today to meet with some friends to put in a long run and then a few others were going to race the 5k. When I got there about 20 minutes before the race started I de... read more

    • Jon D.
      Jon D.

      all around good stuff here, Ronnie! Congrats on the awesome 5K - and enjoy that long run tomorrow!

      over 1 year ago Like

    • Jim P.
      Jim P.

      Nice splits and great race... :)

      over 1 year ago Like

    • Luke M.
      Luke M.

      awesome job man!

      over 1 year ago Like

    • David B.
      David B.

      you are really running amazing for an old man!!!

      over 1 year ago Like

  12. RUN
    Copa running 9.25 mi

    Nice and cool after the rain!

  13. RUN
    Copa running 10 mi 01:11 07:05 pace

    Big loop around copa, just running!

  14. RUN
    Gilbert Running 9 mi 01:01 06:48 pace

    Out and back on the canal through freestone park.

  15. RUN
    good 12k's of Christmas race 7.5 mi 00:40 05:18 pace

    Decided to race this morn and run this as a good threshold workout. Based off my last race I figured I would be anywhere from 5:17-5:29 pace. Anyhow the race goes out with a good mixture of concret... read more